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The Latest Breaking News on Diet & Exercise

This is how many times a week you need to workout to get fit

Getting rest days in between workouts is important for recovery

The Independent UK

How to stay motivated at the gym, according to personal trainers

Struggling to find exercise motivation? Three fitness experts share their top tips

The Independent UK

First Dates' Cici Coleman shares tips after unveiling her own weight loss transformation

She also reassured people that "your body won't dramatically change in one week"

Wales Online

From analysis to the latest developments in health,
read the most diverse news in one place.

Exercise, not meds, key to back pain fix

Australia's first national standard for treating people with low back pain pushes health practitioners away from prescribing medication and towards exercise.

AAP

The U.S. diet is deadly. Here are 7 ideas to get Americans eating healthier

The way many Americans eat is fueling chronic disease. Here are seven big ideas from the White House's upcoming nutrition conference for how to improve Americans' diets.

WEKU

How to stay motivated at the gym, according to personal trainers

Struggling to find exercise motivation? Three fitness experts share their top tips

The Independent UK

How long it takes to see results from a new workout routine, according to a fitness expert

Staying consistent, sleeping well, and eating balanced meals all play a key role

The Independent UK

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How many times a week should you exercise and for how long?

Getting rest days in between workouts is important for recovery

The Independent UK

Elon Musk promotes controversial intermittent fasting diet, saying it’s helped him lose 20 pounds

‘On advice of a good friend, I’ve been fasting periodically & feel healthier,’ he wrote on Twitter.

The Independent UK

Wales' children among the most inactive in the world, study finds

The findings have been described as a 'cause for concern for the future health and wellbeing of people in Wales'

Wales Online

This indispensable habit reduces your risk of getting Covid-19

A meta analysis finds that regular exercise reduces risk of Covid infection by 11 percent. Those who exercised also had less severe disease and lower mortality.

Inverse

Good Morning Britain's Susanna Reid shares how she lost 1.5 stone without the gym

Rather than going to the gym like most on a fitness kick would, she decided to avoid it completely instead

Liverpool Echo

Mayo Clinic Minute: How young athletes can reduce their risk of injury

More than half of children in the U.S. ages 6 to 17 participate in sports. With participation also comes the painful reality of injuries that happen during gameplay.

Tribune News Service

8 ways to feel less stressed in 10 minutes or less, from mindfulness to adult tantrums

Follow these expert tips to release anxiety and calm your mind in minutes. By Katie Wright.

The Independent UK

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news in one place.

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Irish Mirror

Kate Middleton diet: What the Duchess of Cambridge eats to stay slim

The mumof three never disappoints, always looking the picture of health and beauty when she steps out for her various royal engagements

The Independent UK

How to stay motivated at the gym, according to personal trainers

Struggling to find exercise motivation? Three fitness experts share their top tips

The Independent UK

How long it takes to see results from a new workout routine, according to a fitness expert

Staying consistent, sleeping well, and eating balanced meals all play a key role

The Independent UK

How many times a week should you exercise and for how long?

Getting rest days in between workouts is important for recovery

Get all your
news in one place.

100’s of premium titles.
One news app.

Daily Record

Susanna Reid's diet that caused 1.5 stone weight loss without exercise

The Good Morning Britain host lost weight after giving up drinking in 2019.

The New Daily

Just 20 minutes of exercise a day lowers your risk of COVID-19 infection

About 20 minutes of exercise each day is linked to a lower risk of COVID-19 infection and less severe COVID-19 if you do get infected.

Wales Online

Carol Vorderman shares diet and fitness tips which include an unusual coffee hack

The TV personality has impressed fans with weightloss photos from her Portugal fitness retreat

The Guardian - US

How US government diet guidelines ignore the climate crisis

US government’s 2020-2025 guidance is meat- and dairy-heavy. Experts say that isn’t sustainable

The Independent UK

How to stay motivated at the gym, according to personal trainers

Struggling to find exercise motivation? Three fitness experts share their top tips

The Independent UK

How long it takes to see results from a new workout routine, according to a fitness expert

Staying consistent, sleeping well, and eating balanced meals all play a key role

The Independent UK

How many times a week should you exercise and for how long?

Getting rest days in between workouts is important for recovery

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