The Latest Breaking News on Diet & Exercise

Lorraine said she had got into the habit of eating lots of chocolate before bed during lockdown

There are a slew of ways we go wrong.

Muscle knots don’t show up on medical imaging scans. Nevertheless, these areas of inflammation are real and can be treated.

These trainers and have provided top-notch suggestions that’ll make your very own home feel like a gym without spending thousands of dollars.

Effects were visible even six months after study ended, scientists say

Struggling to find exercise motivation? Three fitness experts share their top tips

Staying consistent, sleeping well, and eating balanced meals all play a key role

Getting rest days in between workouts is important for recovery

Staying consistent, sleeping well, and eating balanced meals all play a key role

Getting rest days in between workouts is important for recovery

When Olivia Riley was seven she had an operation on a brain tumour that left her with a condition impacting her balance, flexibility and coordination. But up in the air on a trapeze, she's totally at ease.