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Manchester is also home to dozens of big name gyms as well as specialist and boutique facilities

The diet guru is well known for his weight loss tips

Stephen Donnelly has dropped to 13st 6lb, almost halving his body weight in a year, after being referred to Weight Watchers through NHS Greater Glasgow and Clyde.

An overweight Stephen Donnelly felt depressed as his health deteriorated so he went to see his GP who referred him to the life-changing Weight Watchers programme.

Discover the top supplements to help alleviate symptoms during menopause and perimenopause, including the benefits of vitamin D, magnesium, and more.

Save serious pounds by switching to the low-cost, commitment-free gym

Hydrotherapy, also known as water therapy or aquatic therapy, is a form of physical therapy that involves low-impact aerobics, stretching and strengthening exercises as well as functional training performed in water, for example, balance and gait training. It can help people with various neurological, rheumatologic and orthopedic diseases, injuries, chronic…

A new poll found that 60% of women have at least one symptom of poor pelvic health, such as urinary incontinence.

Big lifestyle overhauls are often doomed to fail - especially in the depths of winter. Take advice from those in the know and follow the relaxed route to healthier habits