The Latest Breaking News on Diet & Exercise

This short dumbbell routine works your arms, chest, shoulder, and core to build lean muscle

This year’s hottest workout spaces are giving back to the community — and the planet. Katie Strick picks the most thoughtful workouts in town

Develop core strength to relieve lower back pain with this quick equipment-free session

How to do the glute bridge march, the benefits of a glute bridge march, and what happened when this editor did them every day for a week

Want to build muscle but don't want to spend tons of money on home gym equipment? Try this workout

Build a fit, functional body and protect yourself against injuries with this at-home strength training session

Cardio workouts are believed to be the best workouts when it comes to losing weight. We are not discounting the benefits of strength training here but it is a known fact that cardio expedites the weight loss process. But when you enter a gym, you see so many options. From…

The promise of a runner’s high hovers tantalisingly on the horizon, but pinning down exactly what it is – and where else you can get it – is tricky

Thousands of Australians are turning to fitness influencers on social media for health and wellbeing content to implement in their daily lives but there are concerns some influencers are peddling harmful advice.

Peloton doesn’t let you watch TV or play games while working out, but I got around this by mounting a portable monitor above the main display of my Peloton Bike Plus for less than $100

Here's how I got on.