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The Latest Breaking News on Diet & Exercise

2 dumbbells and this 12-minute standing arm workout to build biceps and triceps definition

Improve muscle definition not just in your upper arm but also in your shoulders and upper back with this workout

This four-move core workout will strengthen your obliques in just 20 minutes

Boost your balance and improve your stability with this quick core session

Fit & Well

Build full-body muscle with just two dumbbells and six moves

Develop strength all over, boost your metabolism, and work your core with this 30-minute dumbbell session

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

Ben Affleck reveals JLo’s diet secrets - and it's not what we expected

The star revealed some insider info about JLo's dieting habits...

Woman & Home

Tips to Increase Your Athletic Endurance

Athletic endurance is crucial for athletes of all levels, from beginners to professionals. Building endurance helps improve performance and allows you to push yourself further and achieve goals. In this post, we will explore tips to help increase ...

USA Today Sports Media Group

Paddy McGuinness says he thought he was "fit as f***" until he started 'brutal' exercise after injury

The Top Gear and Question of Sport host confided in fans in a jokey rant

Manchester Evening News

Fast food junkie tracks incredible 11-stone weight loss by taking daily selfies

Bishoi Khella from Canada was tipping the scales at 350lb when a holiday with friends in Mexico made him change his life around - going on to lose nearly half his body weight over two years

Daily Mirror

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New 'inclusive' yoga studio opening in plush Edinburgh neighbourhood

Lila Yoga is set to open next month in Bruntsfield, with its new owners saying they are 'extremely excited' to become a part of a welcoming and inclusive community.

Edinburgh Live

Anatomē’s apothecary products will make you sleep, move and feel better

Sounds like a win in our books

Evening Standard

Inside Gillian McKeith's family life including daughter who dated Brooklyn Beckham

The Scottish nutritionist has made an iconic return to jungle life for I'm A Celebrity... South Africa as we take a delve into her life growing up and her daughter Afton's romance with one of showbiz biggest household names.

Daily Record

Michael Mosley says 'cutting out' one particular fruit can help aid weight loss

The diet expert is urging slimmers to avoid eating a certain fruit during their weight loss journey advising that less sugary fruit, vegetables and nuts should be swapped in instead.

Daily Record

We tried H&M's new sportswear range which left us with 'mixed feelings' in the gym

Our reviews team have tried and tested a few products in a range of sizes

Daily Mirror

Four moves are all you need for this 12-minute metabolism-boosting workout you can do anywhere

Improve your strength, endurance, and cardio fitness without equipment in a single short routine

Fit & Well

Cutting out this one common fruit will boost weight loss says Michael Mosley

The health expert says that snacking on a certain fruit may hinder your weight loss effort

Manchester Evening News

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news in one place.

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Marie Claire

Running tips for beginners: 13 simple PT-approved ways to improve your cardio fitness

Experts share their top tips for running 5km without stopping in as little as six weeks.

Daily Record

Michael Mosley's belly fat burning tips come down to two weight loss changes

People can minimise their waistline 'fast' if they follow two key diet tips, according to the diet guru.

Nottingham Post

Nutritionists list worst foods to eat while trying to lose weight

Poor diet has been linked to a number of serious illnesses including an increased risk of heart disease and obesity, type 2 diabetes

Evening Standard

TOWIE’s James Argent discusses turning his life around after overcoming drug addiction and shedding 14 stone

The reality TV star says he’s now ‘clean, sober, and have been for a long time now’ after admitting he struggled with his demons ‘for a number of years’

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news in one place.

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Marie Claire

I'm a gym lover, but this home workout app has changed the game for me and my fitness

There's a reason it's one of the fastest growing fitness apps in the world.

Tribune News Service

7 benefits of regular physical activity

Whether you're a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential.

Tom’s Guide

How to use a massage gun on your legs after a marathon

When should you use a massage gun after a marathon? Here's how to use a massage gun on your legs after running 26.2 miles

Fit & Well

Strengthen your entire body with just five equipment-free moves

This short workout will work muscles all over your body to build strength with some fun twists on popular exercises

Manchester Evening News

'Takeaway bingeing led to swelling on my brain - look at me now'

Francesca Bird was diagnosed with swelling on her brain - thought to be linked to her weight

Tom’s Guide

This 5-move forearm workout with dumbbells builds strength in your wrists, biceps, and shoulders

You don’t need heavy weights to build strength — just this 5-move forearm workout with dumbbells

Fit & Well

You only need one move to strengthen your abs and improve your posture

This personal trainer's favorite core exercise helped make her abs 'the strongest they've ever been'

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