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The Latest Breaking News on Diet & Exercise

'I'm a gym instructor's and here's why 10,000 steps a day is not enough to lose weight'

Aaron McNally, who works as an instructor at the Muscle Clinic in Clontarf, has shared six top tips for losing weight in the New Year

Dublin Live

Healthy New Year’s resolutions: 10 tips from the AMA for realistic goals

The American Medical Association has recommendations for making health improvements in 2023 and beyond that it says are within your reach.

Chicago Sun-Times

Expert issues new year new you diet warning

The doctor warned that certain diets can leave you worse off in the long run

Liverpool Echo

From analysis to the latest developments in health,
read the most diverse news in one place.

Take more breaks at work, put your head in the freezer … an expert’s eight simple tips for better sleep

‘We’re built for sleep,’ according to the psychologist Aric Prather, yet many of us still struggle to overcome insomnia. He talks us through his ‘prescription’

The Guardian - UK

Mayo Clinic Minute: Update adult vaccinations for a new year

Personal health is often among the top New Year's resolutions each January. Beyond diet and exercise, Dr. John Presutti, a Mayo Clinic family medicine physician, says the new year is a good calendar reminder to update adult vaccinations.

Tribune News Service

5 activewear trends to boost your motivation in 2023

From bright colours to racy cutouts, these are the workout clothes we’ll be sporting this year. By Prudence Wade.

The Independent UK

Mum who lost eight stone shares diet tips that actually work

Sinead McCarthy made huge lifestyle changes after lockdown

Liverpool Echo

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Home Bargains shoppers 'keeping an eye out' for 'perfect' £6 item

One shopper said: "I love mine, perfect for what I use it for."

Liverpool Echo

Mum whose son was bullied because of her weight loses a whopping 11 stone

Sophie Ratcliffe tried lots of ways to lose weight in secret but says she's now a 'completely different person' after joining Slimming World and shedding 11 stone

Daily Mirror

Beautician who dropped 8st says doing steps while watching TV and eating spinach aided weight loss

Sinead McCarthy, 31, tipped the scales at 20st at her heaviest but dropped an amazing eight stone. She has now shared her top tips to shed weight in the new year.

Glasgow Live

NHS weight loss tips include one type of food that you should never cut out

You can lose weight in a healthy way by following this expert advice.

Daily Record

Man left with broken jaw and damaged teeth after attack

Police are appealing for witnesses

Belfast Live

‘Skinny lad’ who used to bring in ‘sick notes every week for PE’ now successful personal trainer

John Evans' fitness journey began after he moved into his own house and wanted to feel more secure living alone

Liverpool Echo

Masterchef's Gregg Wallace shares key to weight loss transformation as he's quizzed on younger wife

He issued a five-word piece of advice as he spoke about his own weight loss on Good Morning Britain

Manchester Evening News

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The Independent UK

Beautician who shed eight stone shares 5 tips for New Year weight loss

Sinead McCarthy, 31, tipped the scales at 20st but slimmed down to 12st after committing to a diet plan of 1,700 calories plus 10,000 steps a day

Evening Standard

Best wellness journals to help you get your act together in 2023

Journaling can reduce anxiety and increase self-esteem. We’ve rounded up some of the best wellness journals to help you get the most out of this year

Inverse

Feel tired after eating? Try this one easy activity to boost energy and health

Health professor Steven Malin details the benefits of taking a brief walk after eating because it improves circulation and lowers insulin and glucose levels.

Daily Record

Scot who shed 8st insists taking 'before pictures' in underwear can kickstart weight loss journey

Sinead McCarthy, 31, from Barrhead went on a health kick last year and said it's nothing to do with 'crazy diets'.

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news in one place.

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Insider UK

World’s strongest brothers partner Primal to upgrade Highlands training facility

Glasgow-based brand invests in strength centre and hires Tom and Luke Stoltman as ambassadors

Tribune News Service

Use these 5 experts tips to actually get healthy and stay healthy in 2023

A new year means many are looking to improve their health by embracing a new lifestyle, but not all strategies for changing up your habits are created equal.

Daily Mirror

More than half of Brits trying to lose weight do so in secret for fear of being judged

One in three feel embarrassed about needing to lose weight, while 35% keep it quiet so that nobody will know if their attempts fail

Chicago Tribune

Commentary: Simple steps, not New Year’s resolutions, can lead to positive change in our lives

We have reached the beginning of 2023. This means a busy holiday season with family and friends, enjoying plenty of food and festivities, is drawing to a close.

Tribune News Service

Mayo Clinic Minute: Strategies for health success in the new year

Many people gain weight over the holidays and then try, unsuccessfully, to get back into shape after the new year. But it doesn't have to be that way. The key is to not set yourself up for failure.

The Independent UK

How to stay motivated at the gym, according to personal trainers

Struggling to find exercise motivation? Three fitness experts share their top tips

The Independent UK

How long it takes to see results of a new workout routine

Staying consistent, sleeping well, and eating balanced meals all play a key role

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