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The Latest Breaking News on Diet & Exercise

Are these six common sports nutrition rules fact or fiction?

When you are getting into cycling, there are so many things to think about, from how high your tyre pressure should be to whether you’re wearing your kit the right way. One incredibly important thing, possibly the most important, is nutrition.

Cycling Weekly

Forget sit-ups — this 12-move ab workout develops core muscle in 8 minutes

This 12-move ab workout strengthens core muscles in under 10 minutes using one resistance band.

Tom’s Guide

Fitness instructor, 24, who thought she'd pulled a muscle gets devastating news

Lily Venus, from Winchester, began to have an 'awkward feeling' in her neck that grew into a pain - but the 24-year-old assumed she had slept funny or hurt it exercising

Daily Mirror

From analysis to the latest developments in health,
read the most diverse news in one place.

Jennifer Aniston and Meghan Markle both swear by this low impact workout - and you can do it at home

For boosting strength, tone, and mental wellness, too.

Marie Claire

I did 3 dead bug variations every day for a week — here’s what happened

What are the best dead bug variations? Read what happened when this fitness editor tried these three dead bug exercises for a week.

Tom’s Guide

You only need a foam roller to build core strength and reduce lower back pain with this four-move routine

Strengthen your core to improve your posture and prevent lower back pain with this quick routine

Fit & Well

Two dumbbells and five moves are all you need to strengthen your shoulders and build muscular arms

Build strong shoulders and protect yourself from injury with this quick workout

Fit & Well

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Teens get Free Access to Planet Fitness Gyms this Summer

Planet Fitness is offering free gym access to teens this summer— advocating for better physical and mental health.

Kiplinger

Dr Michael Mosley weighs in on some of biggest diet and exercise myths

The weight loss guru recently highlighted how key weight loss truths' some believe, are in his opinion, false

Nottingham Post

Scots diet expert explains how to lose weight without giving up junk food

Many diets strictly rule out calorie dense - or junk foods of any kind - but Graeme Tomlinson, AKA the The Fitness Chef, says pounds can be shed without axing treats.

Daily Record

I did a plank every morning for a week and was surprised with the results

What happened when our fitness editor did a plank a day for a week. Here's the benefits of doing a plank every day.

Tom’s Guide

Blake Lively's personal trainer reveals mum-of-three's weight loss secrets and diet tips

Blake Lively's long-time personal trainer has urged fans to 'stop living in a calorie deficit and instead revealed the unlikely secret to maintaining a toned physique

Daily Mirror

Boost your balance, strengthen your legs and target your arms with this 30-minute dumbbell workout

Develop multiple muscles (and your core) at the same time with this seven-move session

Fit & Well

Michael Mosley shares the top foods for boosting metabolism and aiding weight loss

The expert has revealed what he does, in terms of diet and exercise, to improve his metabolic rate.

Daily Record

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Daily Record

Inside Huw Edwards' incredible 3st weight loss journey before the Coronation

The 61-year-old newsreader opened up about his weight loss regime that saw him shed the pounds and build muscle.

Woman & Home

What does running do to your body? 9 important changes you can expect to see

Running specialists reveal what running does to your body and changes beginners can expect to see from the first week

Tom’s Guide

Forget crunches — this 4-move ab workout sculpts your core in just 12 minutes

Looking for an ab workout? This workout sculpts your core in just 12 minutes

Tom’s Guide

I did 50 devil presses every day for a week — here’s what happened

Our fitness writer did 50 reps of this hellish exercise every day for a week. to see what would happen.

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The National (Scotland)

Five stunning walks in Scotland to boost your mental health

MAY is Mental Health Awareness Month and National Walking Month. And just like a ridge which holds two mountains together, mental health and…

Fit & Well

You only need 20 kettlebell moves and 20 minutes to develop muscle all over and boost your metabolism

Build strength, burn calories and boost your metabolism with this beginner-friendly kettlebell session

Fit & Well

You only need one dumbbell, three moves and seven minutes to develop your abs

Strengthen your core and improve your posture with this short session

Daily Record

The gruelling workout regime of King's Coronation Guards, according to fitness expert

The soldiers can expect varied workouts and hours upon hours of training each day.

Wales Online

What you should drink before going to the gym to burn fat faster

Over 30 per cent of the population in the UK are considered obese, meaning they have a BMI above 30

Fit & Well

You don't need weights to build strength, just this equipment-free seven-move home workout

This circuit session builds muscle, improves coordination and boosts your metabolism

Salon

Jenny Craig loses in the Ozempic Age

The way that companies talk (or don't) about losing weight has changed in the last 30 years

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