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Beetroot has a secret trick that can help you

DEAR MAYO CLINIC: I am a 50-year-old man who enjoys running. I have completed several half-marathons and began training for longer distances. A few months ago, I tore my calf muscle. I went to physical therapy, and all seemed to heal well. However, last weekend while running, I felt a…

Mohamed, from Failsworth, was horrified when he was shown the picture

Navy Chief Admiral R Hari Kumar and Vice-chief of Naval Staff Vice Admiral SN Ghormade, along with badminton star and two-time Olympic medallist PV Sindhu, on Saturday received the Navy marathoners who completed a 1,500-km run ahead of the Navy Day celebrations on December 4. Read on for details:

Walking backwards increases functionality and reduces pain in people with osteoarthritis. It also relieves chronic back pain.

Christina Phillips says walking to her room used leave her out of breath before she underwent life-changing surgery.

More than merely keeping kids fed, universal school meals “are the healthiest meals that kids are eating"

The Disability Pride movement is gathering momentum across the world. Here, we speak to some of those flying the flag in Australia.

Christina Phillips, from Mississippi, described how walking to her room would leave her out of breath as she blamed her parents for letting her munch on fast-food snacks