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"CBT-I is the gold-standard treatment for insomnia" – an expert on sleep disturbances shares his go-to method for helping people to sleep better again

We explore how a CBT-I inspired Headspace course has been helping users sleep better, reduce symptoms of insomnia, and feel happier overall.

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Specialised support focused on work and study can improve young people's mental health and get them into work and university, research shows.

Whether or not to help distant relatives in need is a tough dilemma. On the one hand, you want to be charitable. On the other hand, in some cases, you're being taken advantage of. The post Mom Expects Stepdaughter To Help Her With Rent After Ex-Husband’s Death, Gets A Reality…

Can 10 minutes of meditation make that much of a difference? It did for me

Charlotte O'Brien, a bullied student, tragically took her life, revealing serious bullying issues at Santa Sabina College in Sydney.

Employee burnout has been common even before the pandemic, but after the world was shut down by COVID-19, the wellbeing of employees has become a central point of discussion in the corporate world. If you're one of those employers who recognize the importance of worker wellbeing, these platforms and apps…

On World Mental Health Day, one message was 'do what you love'.