The Latest Breaking News on Diet & Exercise

The institute will take advantage of resources across the university to champion sports and health research.

David Lloyd gyms are known for their facilities, family activities and just generally having everything you need. Stacey Dutton has taken their new Fitness Personality Quiz to distinguish her training type- and here's just how much it helped her lifestyle changes

Creating a wellness routine is critical to achieving and maintaining balance in life. It can be as simple as carving out 10 minutes daily and dedicating it to de-stressing in whatever works best for you. This could be stretching, deep breathing, ...

You don't need weights to build full-body strength, just this 30-minute bodyweight routine

Build strength and endurance with a workout that's gentler on your joints

There isn’t just one “healthiest” vegetable, but there are some particularly nutrient-dense options to keep an eye out for.

Dr. Juliette Hobson believes many are not doing enough to reduce the pressure and stress of the day job, and over time 

Chiropractor Dr Juliette Hobson has shared the top five lifestyle mistakes office workers make than can lead to joint, back, and neck pain

Turning to sweet treats after a hard day can offer temporary relief, but it won't help achieve any slimming goals.