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The Latest Breaking News on Diet & Exercise

Kerry Katona makes sad confession about looking in the mirror as she undergoes fitness overhaul

It comes after she revealed she had tried a bizarre health treatment as part of a new TV experiment on E4

Manchester Evening News

Use this 30-minute, six-move leg workout to strengthen your bones and build lower body muscle

Boost your leg strength, burn calories, and build a robust lower body with this dumbbell workout

Fit & Well

Moderate exercise safe for people with muscle pain from statins, study suggests

Scientists said the findings are reassuring for people who experience muscle pain or fatigue from the cholesterol lowering drugs.

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

“For me, it’s all about looking at what happens, physiologically, when we’re active”

Mind, the mental health charity, is empowering people and organisations to get active to support their mental health

The Independent UK

It only takes 24 minutes and these 5 exercises to train like the UK's Fittest Man

Reggie Fasa, the Fittest Man in the UK, exclusively shared a five-move workout with Tom’s Guide. Here’s what happened when our fitness writer gave it a try.

Tom’s Guide

Boost your energy levels and improve your flexibility with this 30-minute stretching routine

This short Pilates routine engages your whole body, boosts your mobility, and strengthens your core

Fit & Well

One move, one kettlebell, and six minutes to develop full-body muscle

Boost your metabolism and build strength in your upper and lower body with this quick one-move workout

Fit & Well

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Man 'haunted' by his past is now helping others through 'tough times'

Mike Wiseman uses his past to help others transform their physical and mental health

Liverpool Echo

The family photo in Lanzarote that shocked me enough to lose four stone

Lucy Musiol was left 'devastated' by the snap

Manchester Evening News

I did 90 hanging leg raises every day for a week — here’s what happened to my core

Hanging leg raises are a core exercise that also builds strength in your shoulders, arms, lower back, and hip flexors. Our fitness writer did 90 reps every day for a week.

Tom’s Guide

Strengthen your core and build upper body muscle with this 25-minute dumbbell workout

This short, intense dumbbell routine works your chest, shoulders, and arms to strengthen your upper body

Fit & Well

I tried Iceland's new £4 'low calorie' pizza and it's a game changer

It was stunning

Liverpool Echo

I did 100 bicycle crunches a day for a week — here’s what happened

How to do bicycle crunches, the benefits of bicycle crunches, and what happened when our fitness editor did 100 a day for a week

Tom’s Guide

Four moves, two dumbbells and this quick full-body workout to build muscle all over

Don't waste your time in the gym – try this quick home session instead for a full-body workout experience

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Fit & Well

Build muscle all over without weights in just 32 minutes—here's how

These eight moves will work your whole body, boost your metabolism, and develop serious core strength

The Independent UK

Chiropractor reveals the five everyday mistakes people are making which can cause back problems

Dr Juliette Hobson believes many Brits are not doing enough to reduce the pressure and stress of the day job, and over time, the build-up of tension can cause pain in the back

Tom’s Guide

These 6 stretches for beginners boost flexibility in your hamstrings, calves and ankles

These are the 6 best stretches for beginners to boost flexibility in the ankles, calves, and hamstrings and strengthen the lower body to improve runs and workouts

Fit & Well

All you need is four moves and a kettlebell to build stronger abs

Work your core, strengthen your abs, and improve your posture with this short resistance routine

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news in one place.

100’s of premium titles.
One news app.

Fit & Well

Bored of sit-ups? Try these six ‘deep-core’ exercises to strengthen your abs instead

Boost your balance and stability by building a seriously strong core with this 18-minute equipment-free workout

Liverpool Echo

Carol Vorderman says she hasn't weighed herself in 24 years as she shares diet tips

Carol hasn't stepped on the scales since 1999 but "eats well" to keep in shape

Dublin Live

Wellfest 2023: When is it happening and how can I get tickets?

The annual wellness festival is returning to Dublin this May

The Independent UK

Exercise counters negative effects of unhealthy sleep habits, study suggests

Getting enough exercise ‘may partially offset the detrimental impact of missing a good night’s sleep’

The Independent UK

Gerwyn Price hungry for more success after going gluten-free

Price, 38, puts his return to form down to his new diet.

Tom’s Guide

You don’t need weights — this 20-minute leg workout grows your glutes, quads and hamstrings

You don’t need weights to develop lower body strength, just this 20-minute bodyweight leg workout.

Daily Mirror

Former American Football player has become "last chance saloon" for injured athletes

Professional sports stars including former Lionesses, Liverpool and Celtic academy prospects, MMA fighters and rugby players have turned to Tendai Trafford for kinetic therapy

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