The Latest Breaking News on Diet & Exercise

Ru Paul's Drag Race judge Michelle Visage has revealed how she managed to lose 45lbs, almost three stone, in just one year after she adopted a healthy new lifestyle

Fitness trackers are now offering "coaching" recommendations based on the menstrual cycle. But experts are divided on whether the scientific evidence is sufficient to do so.

Elliott posted the advert on social media in a great opportunity for riders.

From self esteem lessons to play workshops — Martha Alexander on the courses that’ll make you superhuman (or at least marginally improved)

Diane Blackmore dropped down five dress sizes by following Gregg's healthy eating plan

Sabrina Lee, who weighed 29 stone at her heaviest, couldn't walk from her bedroom to her living room without getting out of breath during a four year period when she was "practically housebound"

If you find yourself rubbing your shoulder after reaching up to take a coffee mug off the shelf, hammering in a nail just over your head or climbing into a pickup cab, you're among millions of Americans — particularly those over 60 — with a shoulder issue. Shoulder pain could…

10,000 may be an arbitrary number, but the daily step goal has helped improve my mental and physical health

Sabrina Lee, from Liverpool, struggled to walk from her living room to her bedroom at her highest weight of 29 stone