The Latest Breaking News on Diet & Exercise

Smartphones have made life easier, yet people are often distracted and self-absorbed. We must use them judiciously and think independently to progress.

The Australian scientist on the links between ultra-processed foods and decreased brain health, and the effect of government policy and industry resistance

Weekend warriors are those who lead a relatively sedentary lifestyle during the week but enthusiastically engage in vigorous physical activities over the weekends. Whether it's participating in sports, outdoor adventures, or tackling home improvement projects, this burst of physical activity can be a great way to make the most of…

American study reveals significant correlation between screen time, body image, and declining sports participation.

Charity estimates 2.6 million adults in the capital are inactive

High blood pressure, or hypertension, is a common health issue that can lead to serious complications if left untreated. Fortunately, lifestyle changes, such as dietary choices and regular exercise, can play a significant role in managing and reducing blood pressure. Here are some practical tips to help you lower your…

All you really need is a mat to get started

Swimming every day can improve fitness, muscle tone and mental health, as writer Kerry Law found out with this two-week challenge

Physical activity improves mental health, yet activity levels are dropping. This is especially concerning because teenagers' mental health continues to deteriorate. In the United States, one out of every six school-age children has a mental condition. Read further on Dynamite News:

"Claims about the OMAD diet typically rely on research into intermittent fasting, rather than on the [diet] itself"

Healthcare professionals, from advanced sports dieticians to general practitioners, are increasingly trading a focus on weight for other, more robust health measures