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The Latest Breaking News on Diet & Exercise

The leg exercise Dwayne Johnson and Jason Momoa do for knee strength

Can you guess what it is?

Rosamund Pike warns people are ‘being conned by the wellness industry’

The actor reflects on how people should ‘interrogate’ the idea of wellness

The Independent UK

I did 100 bird dog crunches every day for a week — the results surprised me

What is a bird dog crunch? How do you do a bird dog crunch? and what happens if you do 100 a day for a week? Here are your answers.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

I tried pole fitness for beginners to boost my strength, flexibility, and fitness - and discovered the workout offers so much more

Jennifer Lopez wasn't kidding when she said pole fitness was fun to learn but difficult.

Marie Claire

You don’t need the gym for a great full-body workout — try these eight dumbbell moves instead

Build muscle all over and boost your strength in just 30 minutes with this time-efficient session

Fit & Well

Reduce back pain and hip tension with just one bodyweight exercise

If you don't just suffer from lower back pain, but hip pain too, then we've got the stretch for you to help release tension and ease stiffness. It's called...the pigeon pose.

Sister Wives' Janelle Brown shares health tips as she shows off SEVEN STONE weight loss

Sister Wives star Janelle Brown has teased her followers with her health tips as she revealed her staggering seven stone weight loss and health kick in a new video shared on Instagram

Daily Mirror

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Expert issues six top tips to avoid swollen ankles and feet in hot summer weather

The heat can lead to fluid build-up in your body - but from staying active to switching up your diet, there are easy ways to get rid of puffy feet

Chronicle Live

From surfing to self discovery: five of the best male-only wellness camps in Europe

These getaways are geared towards giving men a reboot, and include both the spiritual – breathwork and midfulness – and physical, through activities such as mountain walking and coasteering

The Guardian - UK

I did 90 American kettlebell swings a day for a week — here’s what happened

Read what happened when our fitness writer did 90 American kettlebell swings every day for one week, plus how to do them and the benefits.

Tom’s Guide

Forget sit-ups — this 10-minute standing ab workout builds real strength

This 10-minute standing ab workout helps you build functional strength - here's how to do it

Tom’s Guide

I did 100 push ups a day for a week – here’s 5 things I learnt

Push ups are one of the best bodyweight exercise to work your chest, triceps, shoulders and core. Keen to get my tired triceps to make a reappearance, I decided to challenge myself to do 100 a day.

Strengthen your whole core without weights in just three moves

Develop your core muscles, improve your balance, and protect yourself from back injuries with this 16-minute abs session

Fit & Well

5 exercises, 10 minutes and this bodyweight workout for stronger arms and abs

This low-impact bodyweight workout is perfect for those who are short on time, still want to workout, but not do anything too strenuous.

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news in one place.

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Fit & Well

Does building muscle burn fat?

We asked two personal trainers whether building muscle burns fat or if you need to stick to your regular cardio workouts

Daily Record

Six tips to get rid of swollen feet and ankles with 'excess fluid' in hot weather

The high temperatures can lead to trapped fluid in your body, but there are some simple ways to help reduce the swelling.

This hack will help you do push ups easier

Press-ups are one of the hardest bodyweight exercises to master. But if you've been struggling for a while now, we've found an amazing workout hack that will help you be able to perform this beneficial bodyweight exercise.

The Independent UK

7 things fitness experts want you to know about exercise during a heatwave

You might need to adapt your fitness regime when temperatures soar. By Abi Jackson.

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news in one place.

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Daily Mirror

Vanessa Feltz felt stuck in 'personal jail' during 'vicious' weight loss battle

TV and radio star Vanessa Feltz has admitted her yo-yo diet weight loss journey felt like being stuck in a 'personal jail' as she says her surgery was the 'best money' she'd ever spent

Tom’s Guide

This upper-body dumbbell workout sculpts your shoulders, biceps, triceps and pecs in just 30 minutes

This upper body workout by Caroline Girvan targets your back, chest, shoulders and core, and only takes 15 minutes. Here's how to do it.

Nottingham Post

Mark Wright outlines his daily diet and how he helped Arg lose 13st

"I treat my diet and workouts during the weekdays like work."

This 8-minute outdoor cardio workout is all you need to burn calories

Cardio isn't always deemed the 'most fun' exercise. But we've found a fun, cardio circuit that also works your abs too (two birds one stone). It'll take you less than 10 minutes and is perfect for doing outdoors. You're welcome.

Fit & Well

You don't need the gym to build stronger legs — use this three-move resistance band workout instead

You can do this workout from anywhere, including the garden or the park, with minimal equipment

Fit & Well

Four moves and five minutes to boost your balance and develop leg strength

This quick circuit will help you build stronger legs and boost your metabolism in a matter of minutes

Marie Claire

A nutritionist shares her verdict on the controversial Cambridge Diet plan

It claims to help you lose weight, fast - but is it healthy or sustainable?

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