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The Latest Breaking News on Diet & Exercise

The best 'lazy' classes in London for when you just can't be bothered

Ready to hit pause on HIIT? Maximum intensity is far from the only way to work out — and these low impact classes have benefits for your mind as much as your body, says Hayley Spencer

Evening Standard

Kayla Itsines: A Peek Into Her Weekly Fitness Routine

Kayla Itsines: A Peek Into Her Weekly Fitness Routine

Kayla Itsines, a fitness influencer, inspires her followers with workout routines, nutrition tips, and lifestyle insights, encouraging them to prioritize h...

You don’t need barbells to sculpt leg muscle — 5 dumbbell exercises for beginners

You don’t need barbells to sculpt leg muscle — 5 dumbbell exercises for beginners

Use these 5 dumbbell exercises for beginners to build lower body muscle and stronger legs.

From analysis to the latest developments in health,
read the most diverse news in one place.

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I tried a wall sits challenge every day for a week - here’s what happened to my strength and endurance

A quad burner, if ever there was one.

I tried doing these seven Pilates exercises to improve my core strength and they helped me build my lower body too

Want to build strength while improving your posture and balance? Pilates workouts could be for you

I finally managed my first pull-up — here's what happened to my body

Learning to do a pull-up took time, patience, and a lot of effort, but finally achieving my goal made it all worth it.

Sleep like an Olympian with these 4 expert-approved tips

How to sleep like an athlete, according to the official sleep partner of Team GB

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Smartwatches act like a 'military drill sergeant' on your wrist - it's ok to ignore them when they claim you're 'unproductive'

Smartwatches act like a 'military drill sergeant' on your wrist - it's ok to ignore them when they claim you're 'unproductive'

Fitness gadgets use very emotive language, but should we be allowing them to press our buttons? Dr Josephine Perry investigates

As it soars in popularity - is Pilates really better than weight training for boosting health and muscle tone?

As it soars in popularity - is Pilates really better than weight training for boosting health and muscle tone?

Welcome to the ultimate workout-off.

This Pilates wall workout builds a stronger core and improves your posture in just 20 minutes — here's how

This Pilates wall workout builds a stronger core and improves your posture in just 20 minutes — here's how

This short Pilates routine is designed to work your core, boost your flexibility, and improve your posture without a weight in sight — all you need is 20 minutes and a bit of space near a wall.

Tone and strengthen your arms with these five foundational dumbbell moves from a strength coach

Tone and strengthen your arms with these five foundational dumbbell moves from a strength coach

Build your biceps and triceps with this super simple routine

A trainer recommends these four stretches to relieve back pain after a long day sitting

A trainer recommends these four stretches to relieve back pain after a long day sitting

Relieve your sore, stiff back with these four simple stretches

It's official: you don't need a gym, just a kettlebell and 30 minutes to build full-body muscle

It's official: you don't need a gym, just a kettlebell and 30 minutes to build full-body muscle

The most functional piece of kit.

Use this trainer's five-move dumbbell routine to build a strong core

Use this trainer's five-move dumbbell routine to build a strong core

Hit a plateau building core strength? Challenge yourself with this weighted workout

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I'm adding this one Pilates exercise into my routine to build muscle all over

This bodyweight move will help you develop core strength and stability

What are the 3 planes of motion for exercise, and why do they matter?

Planes of motion refer to three directions of movement known as sagittal, frontal and transverse planes. Here's why they're important during exercise, and how to program for them.

10 Tips For A Relaxing Evening Routine

Discover 10 tips to create a calming evening routine for better relaxation and improved sleep quality.

Does wall Pilates really work? The expert view on the long-term benefits of this low-impact exercise

From core strength to weight loss, does wall Pilates really work? Here's the lowdown from personal trainers and Pilates specialists

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Top experts confirm: Is 30 minutes of cardio enough to boost your fitness?

Your need-to-knows.

I did a 10-minute arm workout every day for a week and honestly? I have a new-found appreciation for upper body sessions

Brace those biceps.

Forget sit-ups — build core muscle with this 4-move foam roller workout

Try a different way of working your abs today and learn how to incorporate a foam roller into your core strengthening routine.

A Pilates instructor recommends this eight-minute routine for strengthening your core and improving your posture

"The core muscles serve as the body's stabilizing foundation, supporting posture, balance and everyday movements"

Kayla Itsines: Fitness Icon In Red Gym Outfit Selfie

Kayla Itsines' mirror selfie exudes strength and empowerment, inspiring a healthy and active lifestyle.

Five exercises that are better than the dumbbell press for boulder shoulders

Increase mass and build boulder shoulders with these alternative exercises

You don't need sit-ups — 3 ab exercises that build a stronger core using a Swiss ball

Three ab exercises you can do using a Swiss ball to build and strengthen your core muscles.

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