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The Latest Breaking News on Diet & Exercise

Cramming workout into weekend instead of across week is still effective, ‘surprising’ study finds

‘Our analysis represents the largest study to address this question’

The Independent UK

Four moves, two dumbbells, and 20 minutes is all you need to build muscle all over

This short routine increases your heart rate, works muscles across your body, and boosts your metabolism

Fit & Well

Forget running – burn calories, improve stamina with this 7 minute workout

If you don't enjoy running, but are still keen to burn calories and improve your stamina levels, this is the workout for you. It's quick, requires no equipment and will take you around seven minutes. Combine alongside a strength training workout and a good diet and you'll lose body fat…

From analysis to the latest developments in health,
read the most diverse news in one place.

Use this personal trainer's three core training tips to boost your abs workouts

Core workouts can improve your balance and ease back pain — here's how to get the most out of them

Fit & Well

This one item might be causing you unnecessary lower back pain - here's how to fix it

Woman & Home

How many calories does cycling burn? Personal trainer reveals the surprising truth

Personal trainer reveals how many calories cycling burns over 30 minutes to an hour, so you can find a workout that works best for you

Woman & Home

Get up and glow with this energising morning workout

PT and fitness expert Laura Williams reveals this new routine could be just what we all need right now.

The Independent UK

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Best anti-inflammatory gels to relieve muscle pain and joint stiffness

Precision relief at an affordable price

Evening Standard

I did this exercise for a week — and it dramatically helped my back pain

Our fitness editor did the thread-the-needle stretch every day for a week and it helped her back pain. Here's how to do the exercise and its benefits.

Tom’s Guide

One resistance band and these 8 easy exercises to build muscle in your entire upper body

Just attach the band to your stairs (or something stable) and get ready to work hard

Boost your flexibility and strengthen your core in just 15 minutes with this no-equipment stretching routine

If you're traveling or tight on space, try this standing yoga practice to move your body and still your mind

Fit & Well

Paddy Pimblett done eating ‘8,000 calories a day’ in between fights, hopes to be ranked by next year

Paddy Pimblett plans on being more disciplined with his diet moving forward.

USA Today Sports Media Group

These are the only bodyweight exercises experts reckon are *actually* effective

Try from home, the garden, or the gym.

Marie Claire

This low-impact menopause strength workout builds muscle all over in just eight moves

Strengthen your core, develop stabilizing muscle, and boost your metabolism with this short dumbbell routine

Fit & Well

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news in one place.

100’s of premium titles.
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Tom’s Guide

7 plank exercises that'll blast your core

7 plank variations that'll torch your core - try these plank exercises to target the muscles in your core

Marie Claire

As a Health Editor, this simple protein hack has changed the game for me - now, I hit my daily target with ease

Give this one a go.

Fit & Well

Build muscle and develop full-body strength in 30 minutes with this 12-move dumbbell workout

Become stronger and boost your flexibility at the same time with this routine

One dumbbell, four exercises and this standing ab workout for a stronger core

It won't just strengthen your core, but improve your posture and stability too

Get all your
news in one place.

100’s of premium titles.
One news app.

Tom’s Guide

Forget sit-ups — this is one of the best ab workouts at home without equipment

This seven-move ab workout hits your core muscles hard and it only takes 30 minutes to complete. Here's how to do it and the benefits of core workouts.

Fit & Well

You don't need the gym to build full-body strength, just two dumbbells and this 30- minute workout

Boost your metabolism, work your core, and build muscle all over with this 10-move routine

Woman & Home

What is the best fruit for weight loss? Nutritionist reveals their favorites and why

The best fruit for weight loss can help keep you full and conquer sweet cravings. These are the recommended ones to choose and why

Tom’s Guide

I did this standing ab exercise every day for a week — and was surprised by the results

I did goblet marches - one of the best standing ab exercises, every day for a week. Here's what happened to my core

Marie Claire

Resistance band workouts are the most effective way to get fit from home - 5 a personal trainer swears by

One small piece of kit = total body burn.

Tom’s Guide

5 Captain’s Chair exercises to try for rock-solid abs

Ready to work your core? Give these a try and feel the burn

Fit & Well

Four moves and 20 minutes is all you need to boost your metabolism and build stronger legs

Work your core, improve your balance, and boost your stability with this short high-intensity routine

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