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The Latest Breaking News on Diet & Exercise

This 5-move metabolic circuit torches muscles and burns calories in 15 minutes

Boost your metabolism, burn calories and build strength and stamina with this 15-minute 5-move metabolic circuit workout. Here’s why it works.

Tom’s Guide

I did wall planks every day for a week — here's what happened

What are wall planks, how do you do a wall plank, and what happened when this writer did them every day for a week

Tom’s Guide

Build full-body muscle in only 30 minutes with just a set of dumbbells

Strengthen your core, legs, arms, and back with this time-efficient 12-move dumbbell workout

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

'I shed SEVEN stone in a year by ditching the scales and fad diets - you can do it too'

Siobhan McDonald, 36, says she shed 7st in just one year after a health scare in hospital forced her to completely re-evaluate her attitude towards her own weight

Daily Mirror

1000-lb Sisters' Tammy Slaton warns critics to 'mind your business' after diet concerns

Tammy Slaton has hit back at trolls and told them to 'mind your business' after critics shared their concerns that the 1000-lb Sisters star was breaking her strict diet

Daily Mirror

I did 70 bear squats every day for a week — here’s what happened to my quads

What happened when this writer did 70 bear squats every day for one week.

Tom’s Guide

I tried Chris Hemsworth's four-move core workout, and I can't wait to do it again

This short routine worked my mid-section hard, but it reminded me how much fun exercise can be

Fit & Well

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Strengthen your upper body in just five moves with this 20-minute dumbbell workout

Build stronger shoulders, work your upper body, and make carrying groceries easier with this short routine

Fit & Well

Research reveals how a single running session can impact appetite

The human brain plays an important role in the control of appetite and food intake

The Independent UK

Michael Mosley shares dessert options that could actually help boost weight loss

The expert, who is known for his Very Fast 800 and 5:2 plans, believes that it is important to keep some treats in your diet to avoid over indulging.

Daily Record

Colour Dash event set to take place in Derry this summer

The run is part of ARC's ‘More Than That’ campaign which aims to stop individuals from defining themselves by their struggles

Belfast Live

Not seeing progress in the gym? You’re probably making these five mistakes

We look at the five mistakes you're probably making in the gym if you still haven't been seeing the progress you desire.

Hate running? This HIIT workout raises your heart rate with just 4 exercises

This HIIT workout works your entire body in 16 minutes - if you hate running, give this one a go

Tom’s Guide

What to drink when cycling - the liquids you need on the bike

Not all liquid is created equal - we explain the different types of fluid that'll help you ride further

Cycling Weekly

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Tribune News Service

Mayo Clinic Minute: Combating weight gain during menopause

Menopause marks the end of reproductive years. Fluctuating hormonal levels can lead to a variety of unwanted symptoms, including hot flashes, night sweats and sleep problems.

Daily Mirror

1000-lb Sisters' Tammy Slaton defended by fans as critics warn she could be breaking diet

1000-lb Sisters fans have shown their concern for Tammy Slaton after the reality star joked she has become an 'ambassador' for Diet Coke, despite being on a strict diet

Wales Online

Student gives up dream of becoming a doctor after contracting Long Covid

Dylan had been offered a place at medical school before he fell ill

The Guardian - UK

You be the judge: should my girlfriend stop monitoring me at the gym?

Janae thinks Jenny is too critical of her workout routine. Jenny thinks Janae should get off her phone. You decide who needs to step it up.Find out how to get a disagreement settled or become a You be the judge juror

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news in one place.

100’s of premium titles.
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Fit & Well

15 moves in 15 minutes to strengthen your abs and increase your fitness levels

Work your abs and burn calories at the same time with this time-efficient workout

Fit & Well

Strengthen your body and soothe aching muscles with this five-minute yoga routine

Strengthen your whole body, boost your mobility and calm your mind with this relaxing yoga session

Daily Record

Inside Mark Labbett's remarkable 10-stone weight loss as Chase star 'finds love again'

Mark Labbett wowed fans after he showed off his whopping 64kg weight loss.

Fit & Well

Build strength and boost your metabolism with this eight-move menopause HIIT workout

This high-intensity routine helps overcome fatigue, strengthens your core, and improves your mood during menopause

I signed up with an online fitness coach for six months - here’s my results and whether they’re really worth it

T3's Active Writer shares her experience signing up with an online fitness coach and whether she thinks they're worth it

Marie Claire

Dumbbell exercises are loved by Rihanna and the Kardashians - 10 to try tonight

Our weight training experts have got you covered.

The Independent UK

Why going sober could be the key to fitness success

Want to feel healthier and have loads more energy? Giving up booze could transform your training goals. By Imy Brighty-Potts.

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