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The Latest Breaking News from Jenni Tardiff

Experts are calling the 4-2-1 method one of the most effective fitness routines you can do, period - so, is it?

Your need-to-knows.

Marie Claire

Short on time and eager to make cardio fun? These are, hands down, the best 10-minute walking workouts

Get your step on.

Marie Claire

The ultimate full-body gym workout for beginners, according to a fitness expert

Want to hit the gym to build strength and muscle, but don't know where to start? This workout can help

From analysis to the latest developments in health,
read the most diverse news in one place.

I was sceptical of the viral 3-2-1 method - but after extensive research, have decided to use it to plan my workouts. Here's why

Read what the experts think, here.

Marie Claire

New to the gym? Try this trainer’s five-move full-body workout for beginners

If you’ve never stepped foot in a gym, we’ve got you covered with these five moves

The Independent UK

Best gym socks for comfort and cushioning during your workout

Pairs to improve your performance

Evening Standard

Do this simple stretch after every run to release hip tension

Stretch out your tight hips without tying yourself in knots

Fit & Well

Read news from The Economist, FT, and more,
with one subscription

This classic 90s workout is trending right now - here's why fitness instructors love it in 2024

Beginner step aerobics workouts are an easy way to get fit and burn calories. Here's how to get involved from home or at the gym in 2024

Woman & Home

I've been running for 20 years and this is my favorite stretch for tight hips

The pigeon stretch releases tension in the hip flexors and glutes to make it easier to run

Fit & Well

I tried a wall sits challenge every day for a week - here’s what happened to my strength and endurance

A quad burner, if ever there was one.

Marie Claire

This is the ultimate endorphin-boosting workout, according to a fitness expert

This expert trainer reveals her go-to workout that’s guaranteed to get the happy hormones flowing this winter

"It should be part of any fitness routine"—get a taste for strength training with this expert’s four-move dumbbell workout

Boost your metabolism and build muscle all over with this trainer's routine

Fit & Well

It Might Be The Scariest Piece Of Gym Equipment But Here Are Four Simple Exercises You Can Do With The TRX

How to put the TRX bands in your gym to good use

People

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