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The Latest Breaking News on Diet & Exercise

Ankle weights are the hottest piece of workout kit this year – how they build strength from home

So, is it worth investing?

Marie Claire

Protein deficiency: 10 signs you're not getting enough in diet

Discover 10 signs that indicate you're not consuming enough protein in your diet. From muscle weakness to weakened immune system, these signs are important...

Top News

It's official: you don't need a gym membership to get fit. 9 best home workout moves for boosting fitness, fast

A personal trainer weighs in on how to good have a session sans gym.

Marie Claire

What exactly is a "food environment?"

"Our food environments also provide us with various prompts to eat unhealthy foods . . ."

Salon

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I’ve done these three mobility exercises for the past six months – my body’s never moved better

They helped me squat deeper and banish my hip pain

Weight Loss Influencer Mila De Jesus, Who Went Viral For Her Transformation, Passes Away At 35

Tragedy struck Mila De Jesus, who passed away at just 35. The post Weight Loss Influencer Mila De Jesus, Who Went Viral For Her Transformation, Passes Away At 35 first appeared on Bored Panda.

Bored Panda

I walked 15,000 steps every day for 30 days — here's what happened to my body

I’ve walked 15,000 steps a day for the past 30 days — here’s what happened and why your step count matters to your physical and mental health.

Tom’s Guide

It only takes 6 exercises and 30 minutes to build strength with this bodyweight workout

It only takes 6 exercises and less than 30 minutes to build strength with this bodyweight workout

Tom’s Guide

There's a reason celebrities love yoga so much. 8 yogi-approved flows for core strength and calm

Looking for some January zen? You're in the right place.

Marie Claire

I did this posterior chain exercise for three days to see if it would get rid of my back pain—here are my results

Sat at a desk all day? Try doing some reverse planks

Fit & Well

Sculpt your abs and strengthen your core with 6 moves in 6 minutes — here’s how

A six move, six minute workout to help build muscle in your abs and core.

Tom’s Guide

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5 exercises, 10 minutes and this bodyweight workout to burn 100 calories

The simple workout that helped me burn tons of calories in no time

Fit & Well

A flexibility expert says this hip mobility exercise is the one stretch 'almost everyone needs'

Soothe tight hips and protect yourself from lower back pain with this quick move

The Independent UK

Rebel Wilson speaks candidly about recent weight gain

Wilson has been open about her weight loss journey since she declared 2020 her ‘year of health’

Evening Standard

Best gym memberships in London that will meet your workout needs in 2024

Studios worth your hard-earned cash

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news in one place.

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Salon

Exercise isn't enough for weight loss

Don't let those motivational gym videos fool you — here's the real key to weight loss

Five exercises proven to make you happier, says a fitness expert

Want to maximise your endorphin release? These training styles will do just that

Tom’s Guide

Forget Blue Monday — 5 bodyweight strength building moves to boost your mood

Before you fall victim to the supposed dreariness of Blue Monday, why not boost your mood with this five move workout?

Tom’s Guide

This one-dumbbell workout chisels your chest, back and leg muscles in just 20 minutes

A one-dumbbell workout could build strength in your chest, back and legs in just 20 minutes using five strength exercises. Our writer and personal trainer explains how.

Fit & Well

You only need 25 minutes to build upper-body muscle and boost your metabolism

Build muscular arms, burn fat and grow stronger with this dumbbell workout

Tom’s Guide

5 best kettlebell exercises for runners to build lower body strength and power

Five best kettlebell exercises for runners to build lower body strength and power, the benefits, and how to do them, according to a personal trainer.

Fit & Well

Learn how to do a hip thrust correctly with this expert trainer’s four top tips

Improve your posture, boost your stability and build stronger glutes by learning how to do a hip thrust

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