Get all your news in one place.

100’s of premium titles.
One app.

Start reading

Get all your news in one place.

100’s of premium titles. One news app.

Start reading

The Latest Breaking News on Diet & Exercise

Your weekend lie-in is bad for your gut, new study finds

Shifting your sleep schedule by just 90 minutes linked to more 'unhealthy' gut microbes.

Tom’s Guide

Barbell ab rollouts: How to do them and the benefits for strengthening your core muscles

Learn how to do barbell ab rollouts, the benefits, common mistakes and two variations to try.

Tom’s Guide

I did this 90-squat challenge in 5 minutes — here’s what happened

A 90-rep squat challenge by Kayla Itsines taught me this important lesson — here's how to try it

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

Chris Hemsworth shares speedy upper body workout for strength and size

It will only take you 30 minutes, just grab a dumbbell and resistance band

Strengthen your core and improve your balance with this five-move, 10-minute leg workout

Boost your balance, improve your stability, and develop stronger muscles with this short Barre-inspired routine

Fit & Well

I tried this 15-minute arms and abs workout, and it was just the boost I needed

Improve your balance, strengthen your body, and reduce your risk of injury with these kettlebell moves

Fit & Well

Forget planking – tighten your torso with these five resistance band exercises

No need to head to the gym, these can all be done at home

Read news from The Economist, FT, and more,
with one subscription

This 10-move yoga for hips and lower back routine boosts your mobility and improves your posture

We asked a yoga teacher to design a yoga for hips and lower back routine you can do without equipment and strengthen your mid-body

Fit & Well

Victoria Beckham's boozy go-to treat revealed as she admits she actually avoids fruit

Victoria Beckham's go-to treat is right up our street

Woman & Home

Forget sit-ups — this express ab workout targets your core in 15 minutes

Forget sit-ups — this express ab workout targets your core in 15 minutes, using just 4 exercises

Tom’s Guide

Two dumbbells and this 12 minute AMRAP workout to build strength fast

This speedy strength workout will also build up your endurance too

This is what you should be eating before working out for energy and gains, according to a top nutritionist

Plus, how the England squad are fuelling their success this World Cup.

Marie Claire

I swapped weights for this four-move bodyweight routine, and it put my arms and abs to the test

You don't need weights to build upper-body strength, just this four-move workout

Fit & Well

10 healthy breakfast ideas that taste good and promise to keep you full until lunchtime

Bookmark for later.

Marie Claire

Get all your
news in one place.

100’s of premium titles.
One news app.

Evening Standard

Reform RX review: The Peloton of the Reformer Pilates world

Instructor led classes in the comfort of your own home

The Guardian - UK

From cheap gyms to secondhand kit: how to get fit in the UK without breaking the bank

Cutting fitness costs has never been easier, whether it’s by online coaching or simply using your own body weight

Tom’s Guide

I did the inchworm exercise for a week — here’s what happened

What is the inchworm exercise, how do you do it, and what happens when you do them every day for a week?

Fit & Well

You don't need weights to build muscle and strengthen your bones, just these five equipment-free moves

This bodyweight workout will strengthen your core and upper body with no equipment

Get all your
news in one place.

100’s of premium titles.
One news app.

Fit & Well

You only need one dumbbell, five moves, and 25 minutes to develop your core and boost your balance

Build stronger abs at home, reduce back pain, and develop your mind-muscle connection with this short, effective routine

Tom’s Guide

It takes two dumbbells and this standing arm workout to chisel biceps, triceps and shoulder muscles

It only takes 10 minutes, and this standing dumbbell arm workout to shape your biceps, triceps and shoulder muscles.

Woman & Home

Is it better to exercise in the morning for weight loss? Experts reveal the best time of day to work out

Exercise in the morning may be better for some people, especially when it comes to losing weight. Here's why

Tom’s Guide

I did 50 plank shoulder taps every day for a week — here’s what happened to my abs

What are plank shoulder taps, what are the benefits, and what happened when this writer did 50 a day for a week?

Fit & Well

10 moves in 10 minutes to build a stronger core with this standing abs routine

Develop your core, boost your metabolism, and improve your posture with this equipment-free standing abs workout

Tom’s Guide

Forget dumbbells — you only need this 2-move CrossFit workout to sculpt stronger muscles

Sculpt a stronger body and train like a CrossFit athlete with this two-move workout without weights.

Tom’s Guide

I did 70 weighted glute bridges a day for a week — here’s what happened

How to do a weighted glute bridge, the benefits of a weighted glute bridge, and what happened when we did 70 a day for a week

1 … 162 163 164 165

People

From analysis to the latest developments in health,
read the most diverse news in one place.

Organisations

Brigham Young University

24 stories

Reformer Pilates

22 stories

Read news from The Economist, FT, and more,
with one subscription

Topics

Places

Fourteen days free

Download the app

One app. One membership.
100+ trusted global sources.