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The Latest Breaking News on Diet & Exercise

I tried TikTok’s viral 25-7-2 Stairmaster workout—here’s what I thought

You’ve probably heard of 12-3-30, but have you tried 25-7-2? I put the latest TikTok trend to the test.

Fit & Well

I did weighted sit-ups every day for a week — here’s what happened

What are weighted sit-ups, how do you do weighted sit-ups, and what are the benefits? Read what happened when this writer did them for a week

Tom’s Guide

How many calories does swimming burn?

Personal trainer reveals how many calories swimming burns and the best strokes to use, plus why it's so good for weight loss

Woman & Home

From analysis to the latest developments in health,
read the most diverse news in one place.

When my running app broke it was a revelation: ‘being better’ is about taking care of yourself

After my mental health took a nosedive I deleted years’ worth of data and missed targets – and the guilt that goes with them, says author Laura Kay

The Guardian - UK

I'm a personal trainer, so trust me on this one: these 11 simple home workouts get my pick as the most effective

Bookmark these for later.

Marie Claire

Runners need to try these 3 exercises to run more efficiently and prevent injuries

3 exercises, 5 minutes and this core workout to run more efficiently

I swapped an abs workout for this six-minute Pilates class, and it strengthened core muscles I didn't know I had

This four-move routine helped develop my core, improved my balance, and boosted my mobility

Fit & Well

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Sciatica? Try these 3 doctor-approved exercises for pain relief

If you suffer from sciatica nerve pain, try these 3 doctor-approved exercises for pain relief

Tom’s Guide

Strengthen your abs and build a stronger core with this four-move workout

This short routine targets your side abs to build core muscle, improve your balance, and reduce back pain

Fit & Well

No squats or lunges: This knee-friendly workout sculpts your lower body in 7 exercises

This lower-body workout helps you sculpt strong legs in 7 exercises, without putting stress on your knees

Tom’s Guide

This 30-minute, no-equipment Pilates routine builds strength and protects your joints

Improve your posture, boost your core stability, and avoid injury with this full-body Pilates session

Fit & Well

I did 100 crunches a day for a week and the results were wild

It's a brilliant exercise for working those ‘six-pack muscles’

I did 70 Turkish get-ups every day for 1 week to strengthen my core — here are my results

What happened when one writer did 70 reps of the Turkish get-up exercise every day for one week.

Tom’s Guide

Build muscle all over without weights in just 17 minutes with this five-move workout

Boost your balance, mobility, and strength with this fun and varied bodyweight workout

Fit & Well

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Daily Record

Michael Mosley's top 10 weight loss foods recommends 'surprising' vegetable

The nutrient is associated with animal foods like meat and dairy, but the health expert said it can also be found in one particular vegetable.

This is the world’s greatest stretch – according to an expert

Need to stretch out your entire body and keep it mobile? This will do just that.

Bristol Post

Diet guru Michael Mosley shares top tip for weight loss

Eating more protein even helps you lose weight while you sleep

Want stronger quads? This dumbbell home workout is all you need

Your lower body will thank us later!

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news in one place.

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Kiplinger

Improving Your Financial Health: A 10-Step Workout Plan

It's never too late to shape up your financial health, and the more attention you pay to every aspect of your finances, the healthier they’ll be.

Tom’s Guide

Isolation vs compound exercises — which is better for building muscle?

Should you prioritize isolation or compound exercises to build muscle? We cover how to use them to maximize muscle growth and the benefits.

The Independent UK

7 foods that could help you get better sleep

What you eat – and when – could be impacting your slumber. By Sam Wylie-Harris.

Tom’s Guide

I did triceps dips every day for a week — here’s what happened

How to do tricep dips, the benefits of tricep dips, and what happened when our writer did them every day for a week

Fit & Well

Build core strength faster (and without weights) with these four plank variations

The plank is a classic exercise, but you can keep things interesting and engage your core with these four alternatives

Fit & Well

10 moves and 30 minutes to build stronger, leaner arms

This high-intensity routine blends cardio with dumbbell moves to strengthen your muscles and boost your metabolism

Daily Record

Exact time to exercise for best weight loss results revealed for men and women

Benefits of your daily workout schedule could depend on whether you want to shed pounds, build muscle or boost mental health.

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