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The Latest Breaking News on Diet & Exercise

Build muscular arms and a stronger core with this low-impact, light weight workout

The low-impact workout can be done on the floor and makes use of light weights

Fit & Well

Women take part in Westminster run to highlight winter outdoor exercise fears

A survey has found two thirds of women fear sexual harassment or intimidation when exercising during winter nights

Evening Standard

Women gather for Westminster run to highlight winter outdoor exercise ‘curfew’

Many said they do not like to get active outdoors after dark and change their outdoor exercise routine or habits in winter months.

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

You only need one kettlebell and four moves to build full-body strength and boost your metabolism

Strengthen your entire body and reduce your risk of injury with this beginner routine

Fit & Well

Boost your hip mobility in just seven minutes with this three-move yoga routine

The quick workout also targets your core and glute muscles

Fit & Well

Sneaky salt shock prompts calls for mandatory limits

There are calls to restrict the amount of salt in certain foods as the nation's intake is way above recommended levels but poor choices aren't always to blame.

AAP

Should I worry about getting less exercise in winter?

As the light levels fall and the temperature drops, is it OK to just hunker down and take it easy till spring? Or will that bring on the blues?

The Guardian - UK

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'It didn’t feel genuine': Joe Wicks turned down Boris Johnson offer to front campaign

THE fitness expert and YouTube star Joe Wicks has said he turned down then-prime minister Boris Johnson’s offer to front a public health campaign…

The National (Scotland)

This 17-minute workout from Chris Hemsworth will help you build full-body strength

Build strength, develop your core and improve your cardiovascular fitness with this routine from the Thor star

Fit & Well

Want to pass the 'old man test'? Try these expert-approved balancing tips, which helped me master the challenge

You'll need to develop your stability, balance and strength to pass this test with flying colors

Fit & Well

Winter Woes: COVID-19, Vitamin D Deficiency, And Unhealthy Eating Top Concerns

Survey reveals health worries and habits during colder months, including SAD, comfort eating, and lack of motivation.

Zenger

Strengthen your core and back in less than 10 minutes with this simple Pilates routine

Four plank variations to help you develop mid-body strength

Fit & Well

Health: 25 minutes of physical activity can reduce death risk from long sitting

In developed nations, adults spend an average of 9 to 10 hours every day sitting down--mostly during working hours. Read further on Dynamite News:

Dynamite News

Hibernation mode: 5 small self-care adjustments to make before the clocks change

With the clocks set to change, and the evenings closing in, here are the little changes you can make to improve your mood. By Imy Brighty-Potts.

The Independent UK

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Zenger

20 Minutes Of Exercise A Day Prolongs Life For Middle-Aged Couch Potatoes, Study Shows

Just 20 Minutes of Daily Exercise Can Slash Middle-Aged Couch Potatoes' Risk of Early Death, Study Finds

Chicago Sun-Times

Dear Abby: New doctor had me keep clothes on at exam, and I’m confused

Patient doubts the physical was very thorough if his new primary care M.D. didn’t have him undress.

The Independent UK

The best ways to work-out in 22 minutes – as study finds this is magic number for offsetting ‘negative impact of sitting’

A fitness pro shares how to make the most of a short workout.

Marie Claire

I tried TikTok's viral exercise snacking trend - and had no idea it'd be the answer to my fitness slump

As new research finds that bouts of "micro exercise" may be better for fat burn and metabolism.

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news in one place.

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The Guardian - UK

Brisk 22-minute walk could offset harmful effects of sitting, study suggests

People who sit for long periods more likely to die earlier – but moderate-to-vigorous activity can eliminate risk

The Independent UK

22 minutes of exercise per day ‘can offset negative impact of sitting down’

Examples of moderate activity include very brisk walking, heavy cleaning such as washing windows or mopping, cycling and badminton.

The Hindu

Living with the phone

Smartphones have made life easier, yet people are often distracted and self-absorbed. We must use them judiciously and think independently to progress.

Zenger

Body Image, Gender Biases, And Social Media Drive Youth To Quit Sports

American study reveals significant correlation between screen time, body image, and declining sports participation.

Evening Standard

More than a third of Londoners not doing recommended levels of exercise

Charity estimates 2.6 million adults in the capital are inactive

Evening Standard

Best Pilates mats for at-home or gym workouts, tried and tested

All you really need is a mat to get started

Woman & Home

I went swimming every day for two weeks - here are the benefits that changed my routine for good

Swimming every day can improve fitness, muscle tone and mental health, as writer Kerry Law found out with this two-week challenge

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