The Latest Breaking News on Diet & Exercise

Research also finds that more than half of people who join a gym do so to tackle an illness

In popular discussions of healthy eating, including political rhetoric and nutrition counselling, women are often blamed for a lack of nutrition knowledge or cooking skills, leading to the assumption that a decline in cooking skills is connected with unhealthy diets and obesity. This has been called a “deficit approach” and…

Low-impact, perfect for small spaces and it’ll only take you 20 minutes

Build full-body strength using just a pull-up bar and these five bodyweight exercises for beginners.

Rita Ora, Hailey Bieber, Lori Harvey and Kendall Jenner are all thought to be fans.

I’ve walked 10,000 steps a day for the past 90 days — here’s what I’ve learned and what happened to my body

The TV presenter on feeding the family rabbit, dim sum for lunch and an early night

Does hiking burn more calories than power walking? Our in-house personal trainer decided to find out.

Two squat variations, both compound exercises, but which is better for building bigger legs

Here’s what happened when our writer added weighted Roman chair back extensions into her routine every day for a week.

Fitness has become fun again.