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The Latest Breaking News on Diet & Exercise

You don't need the gym to build strength—just these four kettlebell exercises

Target a wide range of muscles with just one piece of kit

Fit & Well

Kroc rows: the underrated dumbbell exercise for a stronger back and biceps

Forget your regular dumbbell rows, the Kroc row helps you move more iron for slabs of muscle and strength

"It's never too late to move!"—A trainer says these seven moves will help you stay strong and mobile in later life

Age well with these trainer-approved exercises

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

I’m a qualified trainer and this is the one low-cost thing I think everyone should buy to improve balance and posture

A balance or wobble board is a great addition to any home gym

Fit & Well

You only need 10 minutes and 2 dumbbells to build a stronger chest —here's how

This short dumbbell workout strengthens your chest, builds upper body muscle and engages your core in just 10 minutes with only 6 moves.

Tom’s Guide

Working out but not seeing results? A PT confirms whether 30-minute workouts are top-tier for boosting fitness

Sometimes, less is really more.

Marie Claire

Physical therapist shares the lower body exercises you need to unlock tight hips and boost flexibility

A physical therapist shares the exercises you need to stretch and strengthen your hips and reduce lower body tension.

Tom’s Guide

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Three bodyweight exercises that will transform your posture, according to a Pilates instructor

Mobilize your spine and strengthen your core with these moves

Fit & Well

Three bodyweight exercises to ‘life-proof’ your knees, according to a fitness expert

Stronger knees equals better movement and less pain, what’s not to love?

Jameela Jamil's New York: brunch spots, vogueing events — and the time she nearly died over Donald Trump

The actor and activist on why the city has her heart ...and her stomach

Evening Standard

Want to get your steps in but don't want to go outside? Try this trainer's 35-minute walking workout to burn calories and boost your metabolism

Didn't hit your step goal today? Don't panic—try this trainer's knee-friendly indoor walking workout

Fit & Well

Three seated yoga poses everyone should do to improve flexibility, according to an expert instructor

Simple beginner-friendly movements to keep your body healthy.

Fit & Well

‘Gym Rat in Gaza’: Bodybuilder Mohamed Hatem overcomes adversity amid war

Exercising in Gaza presents unique challenges, but one resident copes by working out whenever and wherever he can.

Al Jazeera

I’m a certified trainer and if I only had five minutes to work out these are three exercises I’d do

Short on time? These moves will work your muscles, fast

Fit & Well

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news in one place.

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Marie Claire

Indoor walking challenges are trending as the simplest way to get fit from home - 6 best to try to up your steps

Walk this way to a fitter, stronger you

Tom’s Guide

No, not pull-ups — this 7-move dumbbell routine builds your entire upper body

Pick up your dumbbells and learn these seven moves if you want to develop upper body muscle.

Fit & Well

I tried yoga nidra for 10 days to see if it could help me sleep—here's what happened

I put yoga nidra to the test and I was surprised by the results

Fit & Well

An expert trainer recommends doing this ankle mobility exercise if you find squats difficult

Make movement more comfortable with this resistance band stretch

Get all your
news in one place.

100's of premium titles.
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The Conversation

Clumsy children may avoid physical activity. Here’s how to help them become active

Children are born to play!

Fit & Well

A trainer shows you how to get a full-body workout with dumbbells in just 15 minutes

Blast your legs, arms and shoulders with this superset dumbbell workout

Marie Claire

As the Operation 66 fitness challenge goes viral - is it worth trying or just another pressure-focused trend?

The new 75-Hard?

Tom’s Guide

I’m a personal trainer — here’s why I don’t start a workout before doing these 3 exercises

You don't need any equipment for this short warm-up routine, designed to stretch your muscles, engage your core, and boost your circulation.

Fit & Well

A personal trainer says this is the hip-mobility warm-up move you should never skip

Prepare your hips for movement with controlled articular rotations

Fit & Well

Four exercises I swear by for keeping knee pain at bay while running

Suffering from knee pain? Try these moves

Fit & Well

This express Pilates routine only takes 12 minutes but it will wake up your entire body

Start the day feeling energized with this expert instructor's quick session

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