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The Latest Breaking News on Diet & Exercise

Cycling at school helps mental health of teenagers: Study

Physical activity improves mental health, yet activity levels are dropping. This is especially concerning because teenagers' mental health continues to deteriorate. In the United States, one out of every six school-age children has a mental condition. Read further on Dynamite News:

Dynamite News

Is the OMAD diet safe?

"Claims about the OMAD diet typically rely on research into intermittent fasting, rather than on the [diet] itself"

Salon

Don’t cheer the scale: Doctors and dieticians untangling body size from health

Healthcare professionals, from advanced sports dieticians to general practitioners, are increasingly trading a focus on weight for other, more robust health measures

The Guardian - AU

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Sports culture is ‘intimidating’ and putting people off working out, study finds

A poll of 2,000 adults who don’t exercise found 68 per cent feel too embarrassed to go to the gym

The Independent UK

PE ‘enjoyment gap’ for girls is widening – survey

Fewer than two in three female pupils said they liked taking part in physical education compared to 86% of male pupils.

The Independent UK

Sports Culture Alienates Potential Exercisers, Poll Finds

Intimidating gym culture and unrealistic expectations hinder motivation, with everyday people needed in sports ads.

Zenger

Two-thirds Of US Seniors Wish They Had Taken Health More Seriously In Their Youth

Majority of American seniors regret not prioritizing their health earlier, reveals survey

Zenger

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Autophagy fasting sounds brutal — but does it work?

Autophagy, literally translated as ‘self-eating’, promises clear skin, more energy, and weight loss. Madeleine Spencer gives it a go

Evening Standard

Fitness trackers and air fryers among John Lewis’s ‘products of the decade’

Annual retail report shines light on current trends and 10 years of changing British buying habits

The Guardian - UK

Ireland cooking up a storm off the field thanks to Emma Gardner’s influence

The 37-year-old helped England win the ICC World Cup in 2019.

The Independent UK

Upgrade your cinnamon rolls with bacon

They say God doesn't make mistakes. After trying these sweet-spicy-savory guys, I believe it

Salon

Researchers reveal how doing 3,000 steps daily can reduce blood pressure in older persons

According to a recent study, boosting daily exercise by 3,000 steps may significantly decrease elderly people's high blood pressure. Read further on Dynamite News:

Dynamite News

Run at 40, dance at 80: the best ways to exercise in every decade of your life

Tennis, running, weights, yoga … all exercise is good, but certain sports have more of an impact at a particular age. Here’s what you should be doing – and when

The Guardian - UK

Clean the house or take the stairs, it's good for you

Short bursts of vigorous physical activity for just one to three minutes a day can lead to a 29 per cent reduction in heart disease, stroke and premature death.

AAP

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The Independent UK

Daily activities could help lower heart attack risk, study suggests

The findings may make physical activity much more accessible to people who do not take part in structured exercise, researchers say.

Salon

Does drinking water aid in weight loss?

"If you're trying to eat less and lose weight, drinking excessive amounts of water may not be a great solution"

Dynamite News

Increasing daily steps by 3,000 can reduce blood pressure in older persons: Study

A new study discovered that increasing exercise by 3,000 steps per day can significantly reduce high blood pressure in older persons. Read further on Dynamite News:

The Independent UK

What is ‘Runner’s knee’? Researchers find personalised rehabilitation may be needed to effectively address chronic knee pain

Researchers from the University of Connecticut suggest that what may work for one runner won’t help another

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Evening Standard

Is restorative rocking the fastest and cheapest way to vanquish stress?

Madeleine Spencer investigates the exercise credited with everything from lowering anxiety to improving the quality of sleep

The Independent UK

Study finds women only give themselves 30 minutes of self-care a week

When it comes to sexual pleasure, almost a third (31 per cent) of women are more likely to climax alone than with their partner

Mic

This online fitness platform is so much cheaper than a gym — and these newest features make it so easy to customize your workouts

obé fitness just added new features that make it easier to tailor workouts to your needs and energy levels.

USA Today Sports Media Group

David Brooks’ $78 Newark Airport meal gripe that went viral is now a hilarious meme

This is now a meme everywhere.

The Guardian - AU

My teenage daughter has put on a lot of weight. Can we encourage her to take control?

You’re worried about your daughter’s health, writes advice columnist Eleanor Gordon-Smith, but focusing on weight could accidentally communicate concern about her looks

Chicago Sun-Times

Eating well, self-care go hand in hand

A healthy relationship with food is a solid foundation for mental wellness.

Zenger

Scientists believe creatine could help people struggling with the effects of long COVID.

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