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The Latest Breaking News on Diet & Exercise

Scientists believe creatine could help people struggling with the effects of long COVID.

Zenger

Exercising between 7am and 9am may be key for weight management, suggests study

People who exercised in the morning had a lower body mass index and smaller waists than those who did not.

The Independent UK

Fostering a good relationship with food

"A healthy relationship with food also means the absence of disordered eating . . ."

Salon

From analysis to the latest developments in health,
read the most diverse news in one place.

Study Claims You’ll Lose More Weight If You Workout At This Time Of Day

Research suggests working out at this time is the optimal to shed pounds.

Zenger

Maximizing Your Sports Potential with PhenQ: Real Results Revealed

Hey there, fellow fitness enthusiasts! You've come to the right place if you're on a quest to unleash your full sports potential. In this article, we're diving deep into the world of PhenQ and how it can help you achieve real results in your sports ...

USA Today Sports Media Group

In these troubled times we all get the ‘bothers’ but I have a surefire cure: write them down

The sentence was created to make sense of the world, but some things are beyond logic, says writer Michael Rosen

The Guardian - UK

CSIR-CFTRI celebrates ‘National Nutrition Week 2023’ at government schools and colleges in Mysuru

CSIR-CFTRI celebrated National Nutrition Week in Mysuru, raising awareness of the importance of nutrition for a healthy life. Various activities were organised to educate people on the significance of balanced diets and the impact of right food choices. The week-long event was concluded with a valedictory function, where winners of…

The Hindu

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Largest Care Bear collection among records in new Guinness World Records edition

More than 30,000 applicants submitted their achievements to Guinness World Records this past year.

The Independent UK

A lobster omelet for a luxe morning

Made with real butter and so much parmesan cheese, this breakfast has become my cheat day standby

Salon

Mom Drops Six Dress Sizes After Embarrassing Fitting Room Experience

I knew I had to do something.” The post Mom drops six dress sizes after embarrassing fitting room experience

Zenger

Chipping away at the 'epidemic of loneliness,' one new friendship at a time

A growing body of research shows loneliness has profound implications for physical and mental health. Some organizations in Massachusetts are trying to help people connect to lessen those affects.

WEKU

Food-tracking apps’ pros, cons on how well they help people develop healthy eating habits

Some zero in on calorie-counting over healthier eating and improving other habits. They might do little to teach healthy eating skills, like meal-planning and preparation.

Chicago Sun-Times

Athlete who ran over 200km through the desert shares advice for running in a heatwave

Want to go for a run but worried about the heat? Ultra-runner Leon Bustin has some tips.

The Independent UK

How to look after your joints, as women experience ‘significantly higher’ pain than men

Strength or resistance training can go a long way to protecting your joints.

The Independent UK

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news in one place.

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The Independent UK

This is how many times a week you need to work out to get fit

Getting rest days in between workouts is important for recovery

The Independent UK

This is how many times a week you need to work out to get fit

Getting rest days in between workouts is important for recovery

The Guardian - UK

Are your parkrun times getting slower? Just blame it on the economy

Research into the Saturday 5k events reveals the over-50s run faster in recessions

The Hindu

Due to stagnant income levels, 74% in India can’t afford a healthy diet: UN agency report | Data

India's cost of a healthy diet is lowest among BRICS and neighbours, but 74% of population unable to afford it. The cost has risen 9% in Asia since 2019, while the number of people unable to afford it has increased by 92% worldwide. South Asia has the highest number and…

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news in one place.

100’s of premium titles.
One news app.

The Guardian - UK

Do you really need to walk 10,000 steps a day? And 17 other fitness ‘rules’, tackled by the experts

From stretching before a workout to the truth about protein, we separate the facts from dodgy exercise ‘wisdom’

Newcastle Herald

'Faster than Uber Eats': join the spring eating challenge

'There are so many nutrients in foods that do not come in a box.'

Salon

The history of weight loss drugs

"It is no wonder demand for weight-loss drugs continues to soar"

Evening Standard

The best new fitness classes to try in London this autumn

Mix up your routine with yoga strength training, gongs and crystals… or a pack of cards

The Guardian - AU

I’ll never be able to achieve the perfect burpee or run a marathon, so why do I suddenly love going to the gym?

My body has mostly changed without my input. Now it hurts because of something I did, not just because I’m getting older

Evening Standard

Violinist sues celebrity trainer after breaking elbow in Pilates accident

A violinist is suing a celebrity fitness trainer over an accident in a Pilates class which she says has derailed her musical career

Tom’s Guide

I did a loaded hollow hold every day for a week — here’s what happened

What is a loaded hollow hold, how do you do one, and what happens to your abs if you do one every day for a week? We found out.

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