The Latest Breaking News on Diet & Exercise

As you review your New Year’s resolutions perhaps you can apply a little Peter Lynch investing and buy what other people are using. Workout gear is a huge seller this time of year, but so you don’t get caught when those resolutions fade, look to a company like Skechers which…

Setting some fitness goals for 2024? Here’s how to avoid encountering setbacks

Use just your bodyweight or add in some weights for an extra burn

You just need 7 bodyweight moves to strengthen and define muscle across your entire body. Here's how you do it.

Uphill walking vs running — which burns more calories and which is better for your body?

Small but mighty, consider this your full-service ankle weights review.

Keen to squat your way to a stronger body?

Forget fancy gym machines, build strength and size with the humble dumbbell

Meditation can lower stress levels and improve focus, but it didn't come naturally to me