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The Latest Breaking News on Diet & Exercise

These are the best yoga YouTube channels to practice at home and boost your wellbeing

Relax and unwind at home with routines from the best yoga YouTube channels

Tom’s Guide

You just need 20 minutes and this mobility routine to build full-body flexibility and strength

Try this 20-minute full-body strength and mobility routine to build flexibility and improve range of motion, according to a personal trainer.

Tom’s Guide

It's the workout of the moment - 6 indoor walking workouts for beginners that promise to boost fitness in no time

Name an easier workout for beginners. We'll wait.

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

What are dumbbell drags? The exercise I’m currently loving for a stronger core

It's a simple yet highly effective exercise for enhancing functional strength

A yoga teacher recommends doing this one thing before you start your day to tune into your body

Do this practice before you get out of bed in the morning

Fit & Well

I'm new to running and these are the two exercises I've been doing to relieve tight hamstrings

Two moves to lengthen and strengthen your hamstrings

Fit & Well

I tried Chris Hemsworth’s 10-minute bodyweight workout and the results surprised me

I worked up a sweat, that’s for sure!

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It's renowned for being *the* most effective full body workout move in existence - so, how effective are burpees really?

Love them or hate them, burpees are an elite full-body move.

Marie Claire

Try this 4-week core workout plan to build strength, stability, and definition

Unlock full-body power with this simple yet effective core routine – no endless crunches, just real results

I'm a personal trainer — here's the number of rest days you really need in your exercise routine

A personal trainer explains the benefits of rest days, how many to take and why you need them, based on your training efforts.

Tom’s Guide

You don't need to buy heavier weights to build muscle, try this trainer's five exercise hacks first

There's no need to buy heavier weights with these muscle-building hacks

Fit & Well

A Pilates instructor recommends these five moves for people who haven't exercised in a long time

Low-impact exercises to help you improve your flexibility and build core strength

Fit & Well

Are these the worst diets in the world? A pop-up in Kings Cross takes a look

A pop-up exhibition in Kings Cross looks at the maddest diets of all time. In the age of Ozempic and TikTok nutritionists, it offers a cautionary tale

Evening Standard

A fitness expert says you only need this three minute mobility routine to improve your posture – so I tried it

Was three minutes really enough to ease stiffness in my shoulders, neck and hips?

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This smart kitchen scale will track protein, carbs and calories in your food – and it's surprisingly affordable

New year, new you?

This no-jump, zero-equipment full-body workout is all you need to build muscle all over

You don't need a gym membership to get fit

Fit & Well

I tried this 10-minute meditation and it helped me to relax after an intense day

Can 10 minutes of meditation make that much of a difference? It did for me

Marie Claire

Resistance band Pilates workouts are trending - 6 PTs swear by for boosting muscle and mood from home

Stretch your Pilates workout to the next level with the humble resistance band

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news in one place.

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Marie Claire

I kicked off 2025 with Yoga with Adriene’s 7-day prana challenge - and it’s been invaluable in helping me find balance and calm

Slow and steady wins the race...

10 minutes, two dumbbells and this standing workout for more sculpted arms

Tone your arm the fun way with this no-repeat workout

Tom’s Guide

Forget the gym — strengthen your whole upper body in 20-minutes with this dumbbell workout

This 20-minute upper body workout uses three short circuits to target your arms, back, shoulders and chest effectively, and you can do it at home with a set of dumbbells.

Fit & Well

A trainer says this 10-minute full-body mobility routine is a "non-negotiable" for people with tight hips, back and shoulders

Desk workers need to try this

Fit & Well

Never used a kettlebell before? Start with this beginner-friendly routine to build strength all over safely

Swerve the swings and use these five beginner-friendly moves to build total-body fitness

Cycling Weekly

I’m a nutritionist and a cyclist, believe me when I say you’re probably not getting enough protein

Here's how much protein you actually need, how to choose the best protein sources, and sample protein-packed meal plans for omnivore and plant-based diets

The ultimate full-body gym workout for beginners, according to a fitness expert

Want to hit the gym to build strength and muscle, but don't know where to start? This workout can help

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