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The Latest Breaking News on Diet & Exercise

This diet swap can cut your carbon footprint and boost longevity

A new study finds swapping half of your typical red meat intake for plant protein, reduces your diet-related carbon footprint by 25% and may also your boost lifespan.

WEKU

What is reformer Pilates and can you do it at home? Instructors reveal all

Wondering what is reformer Pilates? Here, the experts reveal whether you could benefit from swapping the mat for a machine and trying the trend that's taken the fitness world by storm

Woman & Home

My Top 10 Mindful Stress Management Techniques

Learn ten effective techniques for mindful stress management to improve overall well-being and reduce stress levels.

Top News

Forget the gym — this yoga-inspired workout builds a stronger core and arms in just 5 moves

This yoga-style workout is a great way to strengthen your arms and core without weights.

Tom’s Guide

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A trainer recommends doing these seven exercises to improve your joint mobility and open up stiff hips

This trainer's seven favorite exercises will challenge your lower body mobility

Fit & Well

This one exercise has improved my endurance and strengthened my entire body

If these aren’t in your workout, then you need to add them in

Kettlebell seesaw press: How to do it, and the benefits for sculpting stronger shoulders

Learn how to do the kettlebell seesaw press, the benefits, common mistakes, and variations to try.

Tom’s Guide

Ask a Coach: 'I've hit an FTP plateau - what can I do?'

Struggling to gain the extra watts? It's time for a shake-up...

Cycling Weekly

Pvolve is the trending low-impact functional fitness method Jen Aniston swears by - I tried it and have some thoughts

Two words: it burns!

Marie Claire

Weekend workouts: 5 routines to build muscle and strengthen your core today

Want to work out this weekend? We've got you covered with 5 routines to develop strength, work your core, boost your metabolism, and calm your mind.

Tom’s Guide

You only need one short resistance band to strengthen your lower body with this trainer’s five-move workout

Upgrade your leg workouts with a resistance band and these five moves

Fit & Well

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Sculpt stronger arms and abs with this 3-move Pilates workout

It won't take you any longer than 10 minutes

This 10 minute mobility routine preps your entire body for any workout

You'll be able to move and execute exercises with better form once you've done these nine movements

Tom’s Guide

You only need one kettlebell and this 20-minute workout to build muscle and burn fat

Work muscles all over your body, strengthen your core, raise your heart rate, and boost your metabolism in just 20 minutes.

Tom’s Guide

Forget planks — 5 compound core exercises that sculpt strong obliques

Five compound core exercises that strengthen your oblique muscles without planks or lifting heavy weights, according to a personal trainer.

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news in one place.

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Fit & Well

Four moves everyone should be doing to boost mobility before a leg day workout, according to a trainer

Prevent injury and increase your flexibility with these exercises

Fit & Well

A yoga teacher recommends doing this one move if you want to improve your joint health and mobility

This single, versatile movement has a host of health benefits—so I gave it a try

Fit & Well

An expert says this one simple shoulder stretch is an "essential addition to your routine"—here’s what happened when I did it every day for two weeks

This stretch eased my shoulder pain, helped me sleep in comfort and boosted my mobility after I committed to doing it consistently for a fortnight

Tom’s Guide

I did 50 crossbody push-ups every day for a week — here’s what happened

What are crossbody push-ups, how do you do the upper body exercise, and what happens if you try 50 reps a day for one week?

Evening Standard

London’s best pregnancy exercise classes

From yoga to pilates to sweat-inducing cardio, here are ten of London’s best pregnancy exercise classes

iMore

Why low-intensity exercise is the key to getting fit in 2024 — get back on track with your goals

How to use your iPhone and Apple Watch to start or continue your fitness journey in a brand new way.

Build upper body muscle with a resistance band and these two simple supersets

Yep, muscle can be built without lifting a single weight

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