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The Latest Breaking News from Becks Shepherd

I Practiced Child's Pose Religiously for a Month — and It's Eased Hip and Spine Stiffness Like a Total Treat

Incoming: a love letter to this OG pose.

Marie Claire

I Tried This Core and Glute-Burn Workout Move Every Day For 7 Days - and Wow, It's Next Level

Super tense hips? I don’t know her.

Marie Claire

I tried Pilates roll-downs every day for a week - and was amazed at how quickly it eased years of stiffness

Consider my spine more mobile than before.

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

I kicked off 2025 with Yoga with Adriene’s 7-day prana challenge - and it’s been invaluable in helping me find balance and calm

Slow and steady wins the race...

Marie Claire

I walked 8k steps a day for 7 days - and can't believe how much it boosted my mental and physical wellbeing

It’s been really key to helping me feel my best.

Marie Claire

I’ve been doing a 5-minute yoga challenge before bed - and it’s helped me breeze through the frantic festive season in a more restful state

‘Tis the season to be zen.

Marie Claire

Heard of the 6-6-6 walking challenge? After trying for a week, I'm not a fan - here's how I made it work for me

Worth a try? Or worth side stepping?

Marie Claire

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I tried the viral Daisy Keech ab workout with 61M views – here's why I definitely wouldn't recommend it

Not a fan of crunches? Look away now.

Marie Claire

I tried London's newest trending Pilates class for a month — and am shocked at how much it challenged my body

The answer to what happens when you mix, Pilates, yoga and strength workouts

Marie Claire

Puffy Deluxe Mattress Topper review 2023: a welcome boost for most beds

The Puffy Deluxe Mattress Topper upgraded my sleep setup — find out how in this review.

TechRadar

Zoma Boost mattress review: rest, recover and recharge

The Zoma Boost mattress is built for sleepers with active lifestyles — but how does it live up to this claim?

TechRadar

REM-Fit 500 Ortho Hybrid Mattress review: A strong pick for sleepers with a bad back

A firm, hybrid mattress designed to deliver orthopaedic support, here's how we slept on theREM-Fit 500 Ortho.

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