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The Latest Good News Stories

“Marathon running has become my peace and quiet amongst the chaos of life”—a trainer who took two hours off her marathon time after having three children shares her weekly workout routine

Along with the approach that helped her begin exercising again after having children

Fit & Well

The ‘picky bits’ on a summer picnic that count towards your five-a-day

Recommendations from the World Health Organisation (WHO) are for people to eat at least 400g of fruit and vegetables every day.

Evening Standard

Fields medal awarded to four young mathematicians

PHILADELPHIA - The Fields medal, known as the Nobel prize of mathematics, was awarded Thursday to four people -- two Chinese citizens, one American and one Canadian.

Bangkok Post

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read the most diverse news in one place.

Six fluffy barn owlets were found nesting on a farm near Peterborough, bringing good news after the farm faced six suspected arson attacks this summer

A surprise brood of six barn owlets has brought welcome cheer to a Cambridgeshire farm. These fluffy youngsters were discovered and ringed as part of local conservation efforts. The farm owner expressed relief after a difficult summer marked by suspected arson attacks. Volunteer Simon Dudhill called finding six owlets exceptionally…

The Times of India

In 2015, two men bought live sea turtles from a Papua New Guinea food market and set them free instead of letting them become food

In 2015, a simple act of compassion by two men in Papua New Guinea won hearts after they rescued two live sea turtles that were being sold at a local food market. Rather than leaving the animals to be bought for consumption, Arron Culling and his coworker Mark used their…

The Times of India

A Pilates instructor says this inexpensive piece of equipment can encourage better posture and reduce neck tension

Here are three dynamic moves to try with this versatile exercise tool

Fit & Well

AI catches up with humans to score 100% at top maths contest

Artificial intelligence has reached a new milestone, unveiling the capability to score a perfect 100 at the International Mathematical Olympiad. Huawei and Xiaohongshu have declared that their AI systems excelled on this rigorous exam, marking a historic moment in AI development. Prior to this, no large language model had achieved…

The Economic Times

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Quote of the day by the Dalai Lama: 'Remember that sometimes not getting what you want is a wonderful...' - The timeless wisdom behind accepting what wasn't meant for you

Quote of the day by the Dalai Lama: The Dalai Lama, born Lhamo Thondup, became the 14th spiritual leader of Tibetan Buddhism. He fled Tibet in 1959 and established a government-in-exile in India. He has traveled globally, advocating for peace, compassion, and nonviolence. In 1989, he received the Nobel Peace…

The Economic Times

NHS rolls out ‘life-changing’ drug to help multiple sclerosis patients walk

It is the first drug designed to improve walking ability in people with MS, an incurable autoimmune disease which affects the brain and spinal cord

The Independent UK

Quote of the Day by Arnold Schwarzenegger: “Bodybuilding is much like… – Inspiring lessons on discipline, fitness, dedication, consistency and why every workout is a step toward a stronger you by the professional bodybuilder known for his unmatched bodybuilding legacy and lifelong commitment to self-improvement

Quote of the Day by Arnold Schwarzenegger: Arnold Schwarzenegger’s quote, “Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach,” explores the importance of discipline, commitment, and a strong mindset in achieving success. The quote suggests that reaching…

The Economic Times

How to Build Self-Confidence One Step at a Time

Self-confidence is one of the most valuable qualities a person can develop. It affects how you speak, make decisions, handle challenges, and interact with others. When you believe in yourself, you are more likely to take opportunities, try new things, and recover from setbacks. Many people think confidence is something…

MyLifeXP

3 ways to successfully plant lavender in July – and ensure it thrives, even when the weather is hot and dry

Cultivate strong, established plants

Ideal Home

How to Raise Independent and Responsible kids

Every parent wants their child to grow into a confident, kind, and capable adult. While it is natural to protect children from challenges, allowing them to learn, make decisions, and take responsibility is equally important. Independence and responsibility are not qualities children are born with. They develop through daily experiences,…

MyLifeXP

I'm a Pilates Instructor—This Is the One Exercise I Swear By for Building Core Strength, Improving Hip Mobility, and Boosting Muscle

Pilates leg circles for the strength and mobility win.

Marie Claire

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Woman & Home

I'm a personal trainer in my 50s - 3 standing ab exercises to build a strong and stable core off the floor

You don't have to stress your joints to boost your core's strength and stability with standing ab exercises

The Independent UK

Belfast Zoo welcomes three ‘playful’ young lion brothers

Belfast Zoo is hoping to hold the lions until full maturity, which is four-and-a-half to five years old

Fit & Well

These are the three deep core moves you should add to the end of your workouts to build functional strength, according to a trainer

Work your core to protect your back and build a strong, stable foundation

The Conversation

New genetic approaches raise hopes for restoring the American chestnut to its former glory

The American chestnut tree was a dominant and iconic species in many Appalachian forests until it was devastated by an introduced fungus from Asia called chestnut blight.

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news in one place.

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Bangkok Post

One hundred years young: A grandmother's journey back to confidence

For many people, reaching the age of 100 is already a milestone. For grandma "Mao" Intharaksa, however, it is simply another chapter in a life that continues to be shaped by movement, determination and a willingness to try something new.

The Times of India

An 11-year-old boy is bringing storytime to shelter animals, reading to dogs and cats so they feel calmer while waiting for forever homes

An 11-year-old Florida boy, Nehemiah Turner, has completed 100 hours of reading to rescue animals at the Jacksonville Humane Society. Through the shelter’s Pawsitive Reading programme, he spent two years reading books to dogs and cats waiting for adoption. Nehemiah became the first child to reach the milestone, earning recognition…

The Economic Times

Leo Season 2026 to bring good fortune and unexpected opportunities for these 5 zodiac signs, here’s what you can expect

The Leo Season Horoscope reminds us that confidence often grows after periods of uncertainty. Whether your challenges involved relationships, finances, or self-belief, this season encourages taking positive action instead of dwelling on past disappointments.

Bangkok Post

International painting contest accepting entries from Thai kids

Thai children are invited to share their vision for a sustainable world through art for the 17th Kao International Environment Painting Contest, which is accepting entries from young artists aged six to 15 from around the world.

Fit & Well

Do you have weak wrists? A physical therapist shares four exercises to strengthen, stabilize and restore your wrist mobility

If your wrists are your weakest link, try these drills

MyLifeXP

5 Foods That Help Keep Your Blood Vessels Healthy

Your heart is always at work pumping blood and oxygen into your body, but when cholesterol, inflammation, and hypertension affect your arteries, you become susceptible to heart problems. Despite medical intervention and lifestyle changes being necessary in such cases, there is still another thing that can come in handy with…

The Economic Times

'Shawshank Redemption' actor's bee hives: Why the Oscar-winning star turned his 124-acre ranch into a sanctuary, imported 26 colonies and never harvests honey

Shawshank Redemption actor beehive: Hollywood star Morgan Freeman has transformed his ranch into a bee sanctuary and created this safe habitat after learning about declining bee populations worldwide. Freeman planted various flowering plants and trees to provide a reliable food source. He does not harvest honey, focusing instead on the…

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