For many people, reaching the age of 100 is already a milestone. For grandma "Mao" Intharaksa, however, it is simply another chapter in a life that continues to be shaped by movement, determination and a willingness to try something new.
Twice a week, the centenarian heads to her Pilates sessions, proving that staying active has no age limit. Calm, graceful and full of quiet confidence, she has become an inspiring reminder that growing older does not mean giving up the activities you love.
Exercise was not always a central part of her daily life. She recalled that her routine once revolved around eating, sleeping and praying, often leaving her feeling bored. Originally from Nakhon Ratchasima, she enjoys simple home-style meals, especially nam phrik (chilli paste), fresh vegetables and fish head dishes.
Her journey into Pilates, a low‑impact system of controlled movements and core‑strengthening exercises developed by German‑born Joseph Pilates in the early 20th century, began not out of curiosity, but necessity.
After developing persistent leg pain caused by nerve compression and bones pressing against one another, she sought medical treatment. Although pain relief medication helped only to a certain extent, it was Pilates — introduced as part of a supervised rehabilitation programme that made the greatest difference.
Because of her condition, she performs the exercises under the close guidance of a physiotherapist, and Pilates lessons led by teacher Chalita "Tata" Boonsriroj, tailoring lessons specifically to her physical needs. Pilates was recommended because its low-impact movements are gentle on the joints and bones while helping to strengthen weakened muscles.
"Pilates isn't like getting a massage," she said with a smile. "You have to move, but afterwards you feel relieved. And it's fun."
Her favourite movement is one that gently rocks her legs back and forth while engaging her core and back muscles. There is one exercise she admits she does not particularly enjoy, but she laughs, it is probably the one her body needs the most.
Her physiotherapist explained that every programme begins by identifying the individual's weakest areas. In her case, strengthening her leg muscles became the priority before progressing to more advanced movements.
For older adults interested in trying Pilates, teacher Tata recommends beginning with private or closely supervised sessions so exercises can be customised to address specific health conditions safely.
Beyond improving physical strength, Pilates has also given her something less tangible: confidence. The exercises have helped her maintain an upright posture, move with greater ease and carry herself with elegance.
Her advice to others is simple: "Keep moving," she said. "Even walking is enough. The more you move today, the better your body will be in the future."
Her story is not about defying age or chasing extraordinary achievements. It is about embracing the possibilities that remain, finding joy in movement and discovering that healthy ageing can be both meaningful and enjoyable.
At 100 years old, she continues to show that living well is not measured by age, but by the willingness to keep taking the next step.
