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The Latest Good News Stories

Kegel exercises are the 'gold standard' for boosting pelvic floor strength - here's how to do them in 6 steps

Most of us know that strengthening our pelvic floor only gets more important as we age, and the most effective way to work these muscles is with Kegel exercises

Woman & Home

The common spice found to lower cholesterol and support heart health

Ginger has a rich history in traditional medicine, and modern science is catching up

The Independent UK

Greggs Sausage Roll with KFC Gravy Calories: Is Britain's New Guilty Pleasure Worth the Indulgence?

Greggs sausage roll with KFC gravy packs up to 490 calories and high fat and salt, making it a tasty but occasional indulgence, nutritionists warn.

International Business Times UK

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read the most diverse news in one place.

Forget fad diets — new study says cutting processed food may be the real key to feeling your best

Here’s an easy switch that helped people see better results and feel more energized in just eight weeks.

Tom’s Guide

Best corn companion plants – 7 crops guaranteed to help you get bigger yields and repel troublesome pests

Including flowers and herbs to prevent corn earworm from eating your crop

Homes & Gardens

Why is my agapanthus not flowering? What I've learned after years of growing these blooms as a professional gardener

If your agapanthus is lacking flowers this year, it is likely due to one of these reasons

Homes & Gardens

From arthritis to nausea: five ways ginger could benefit your health

From warming winter teas to zesty stir-fries, ginger (Zingiber officinale) has long been a kitchen staple. But beyond its culinary charm, this spicy root has a rich history in traditional medicine – and modern science is catching up. Studies now show that ginger may offer a wide range of health…

The Conversation

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I visited Bloom & Wild's flower farm, and it convinced me to add this pretty annual to my garden – it's a bouquet staple, and butterflies love it

It's easy to grow and perfect for drying!

Ideal Home

Hate Running? Rebounding Has Gone Viral for Being a More Effective Form of Cardio – so I Tried It for a Week

Unleash your inner Tigger.

Marie Claire

A personal trainer says these are his top three exercises to start building lower-body muscle and strength

These movements will help you build up to essential barbell exercises that can make a huge difference to your physical health

Fit & Well

Male contraceptive pill appears to be safe without side effects in early trials

Weight gain, acne, mood changes and changes in libido were some of the side effects of previous male contraceptive pill attempts

The Independent UK

Danish zoo asks pet owners to donate rabbits and horses to feed its predators

Zoological institution offers to euthanise animals that need to be put down so ‘nothing goes to waste’

The Guardian - UK

Dolly Parton named Guinness World Records icon

Her record titles include most Grammy nominations for a female country artist.

Evening Standard

Want to lose weight? New study sheds light on how processed foods affect our health

Ultra-processed foods can be bad for our health. A new study sought to understand whether it’s the processing itself or the ingredients that really matter.

Euronews

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The Independent UK

Avoiding these foods could help people lose twice as much weight, study finds

Those who were given a diet of pre-packaged breakfast bars and shop-bought sandwiches ate more calories than those who ate meals cooked from scratch

The Guardian - AU

One giant leap for bettongs released into sanctuary as wildlife conservancy aims to operate on 5% of Australia

The ‘ecosystem engineers’ will roam a cat- and fox-free former sheep farm and help spread seeds and improve soils with their digging

The Independent UK

Humans may have hibernation ‘superpowers’ in untapped genes, scientists say

Hibernating animals avoid muscle and nerve decay and stay healthy despite massive weight fluctuations

Tom’s Guide

10 bodyweight moves are all you need to build stronger glutes, according to a Pilates instructor

How to build stronger glutes in 10 minutes

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PetsRadar

20 ways to bond with your bird

These simple tips will bring you closer

Fit & Well

My favorite personal trainer has shared his top five hip-strengthening exercises

You need to strengthen your hip muscles to improve your hip mobility

Ideal Home

Don't throw your old toothbrushes in the bin this summer – it’s the secret weapon to making your garden furniture glow

The cleaning tool you never knew you needed

Benzinga

Meet The Biotech Startup Challenging Ozempic With A Fat-Burning Pill That Lets You Keep Eating

Imagine shedding weight while sitting quietly watching TV, even without cutting calories. A pioneering pill called SANA, created by Uruguayan startup Eolo Pharma, could one day make that possible.

Homes & Gardens

Take cuttings of these plants in August before it is too late – 7 flowers and shrubs to propagate now before the summer window ends

August is the ideal time to take cuttings of many popular plants

The Independent UK

Nutritionists warn that your matcha obsession could have this health drawback

Nutritionists warn vegans and vegetarians are at a higher risk of iron deficiency from drinking too many matcha’s

Homes & Gardens

Annuals that thrive on neglect – 5 essential flowers for time-poor gardeners, simply plant and forget

These low-maintenance annuals are ideal for adding short-term color to any garden

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