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The Latest Breaking News from Yoga

6 ways to stay fit and toned without going to the gym

As we all are aware, regular exercise has numerous health benefits backed by science. It prevents the development of cardiovascular illnesses, diabetes, enhances immune function, reduces signs of aging, and lowers the chances of mental conditions like depression, anxiety, dementia, and Alzheimer’s.

The Times of India

Yoga poses and techniques for a strong digestive system

Yoga for healthy digestion

The Times of India

The Killer review – terrific David Fincher thriller about a philosophising hitman

Michael Fassbender is perfect in the main role of a yoga-loving assassin who discourses on everything from morality to the Smiths

The Guardian - UK

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read the most diverse news in one place.

The best new fitness classes to try in London this autumn

Mix up your routine with yoga strength training, gongs and crystals… or a pack of cards

Evening Standard

Sore knees? Try yoga for knee pain to strengthen and stretch sore joints

Try these simple knee-friendly yoga poses to strengthen muscles and minimize pain in this complex joint

Fit & Well

Yoga for Alzheimer’s: 6 yoga poses that can prevent memory loss in old age

Yoga for Alzheimer's

The Times of India

This CEO traded in 5:29 a.m. wake-ups for a more ‘spacious’ morning routine that includes her most ‘cherished ritual of the day’

A lifelong yoga practice helps keep her grounded.

Fortune

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Forget squats — this 20-minute chair yoga routine sculpts stronger legs and core muscles without weights

Here's a 20-minute chair yoga workout to strengthen muscles and build flexibility without weights or standing up.

Tom’s Guide

I tried this 10-minute mobility routine, and it soothed my muscles and strengthened my joints

Do these five moves every day and you'll soon see an improvement in your mobility

Fit & Well

The yoga of trail running – how ancient philosophy can make you a better runner

It turns out that yoga philosophy can provide a handy guide for tackling adversity on the trail

Advnture

What is the downward dog sex position? Plus, how to do this yoga-inspired move right

The downward dog sex position might get its origins in yoga but it's a winner in the bedroom. Here, a certified sex expert explains why

Woman & Home

I tried a 10-minute breathwork session and it improved my mood immediately

Reclaim your calm with this 10-minute breathing exercise

Fit & Well

An expert trainer recommends these 10 yoga moves to strengthen your legs

Fit this yoga flow into your daily routine and you'll soon grow your thighs, calves and glutes

Fit & Well

What to wear to Reformer Pilates: Best clothes for your workout

Stretchy activewear for the mat and machine

Evening Standard

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Evening Standard

London opens its first rooftop basketball court in Greenwich

The new court will also host other sport and wellness activities, including yoga

Fit & Well

Use these 12 seated yoga poses to boost your mobility

These beginner-friendly, seated yoga poses come recommended by the experts

The Hindu

Omission of pulmonology dept. under new NMC norms draws flak

NMC rolls out new guidelines for medical colleges; 21 departments in MBBS program, 900 beds incl. 30 ICU beds, 150 MBBS students, Skill Lab & Yoga Dept. mandated. Pulmonology omitted, raising questions. Doctors concerned burden of omission will fall on other departments.

The Hindu

T.N. CM inaugurates integrated AYUSH hospital in Tiruvannamalai; lays foundation for multi-super specialty hospital in Vellore

CM Stalin virtually inaugs. 3-storey AYUSH hospital in Tiruvannamalai. Facility has 50-beds, provides Siddha & yoga treatments. Also laid foundation stone for multi-super specialty hospital in Vellore. Outpatient building opened at Pernambut Taluk Hospital. Patients from rural & tribal areas to benefit.

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Marie Claire

Jennifer Aniston, Halle Berry and Jessica Alba love Hatha yoga for toning and strengthening - your guide

Keen to give it a go?

Marie Claire

Constantly in pain? These are the only yoga poses for bloating that actually work, according to two experts

Whether it's period or food bloat, here's how to stretch it out.

Laptop

Lenovo Slim Pro 9i review: A fantastic laptop with one major flaw

The Lenovo Slim Pro 9i is a powerhouse that delivers on most fronts, built with a stunning display, swift productivity metrics, and formidable gaming performance. But its inability to last a full work day is unforgivable.

Fit & Well

Build mental strength and boost your mobility with this 15-minute yoga stretching routine

This short session brings your attention to the present moment and reduces stress and anxiety

Marie Claire

There's a reason Yoga with Adriene is the most popular in the world - 15 of her best flows to ease tightness and tension

Find your flow - for free.

Fortune

My two RTOs as a bank employee and yoga teacher couldn’t be more different. Here’s why

In the pre-pandemic 2010s, water-cooler conversations weren’t a symbol of collaboration and productivity. They signaled something else: slacking off.

Fit & Well

I used Alo Moves for two weeks to add yoga and meditation to my routine — here's what happened

Alo Moves helped me practice mindfulness, focus in the middle of a busy day, and boost my mobility

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