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The Latest Breaking News from Yoga

Apple promises easier Fitness+ workouts and better routines in 2026

A fresh set of programs, new music-fuelled workouts and celebrity voices arrive to help users stay consistent this year

Looking to get fit in 2026? Apple Fitness Plus has four new training programs to help you get started

Apple Fitness Plus just got a big update that introduces four new training programs that can help you ease into regular workouts, introduce you to yoga, or upgrade your existing routine.

Tom’s Guide

I got these tiny snore-masking buds hoping for better sleep, but now I wear them for walking and yoga too

The Soundcore Sleep A30 are built to help you sleep better, but the reason I’ve come to rely on them has nothing to do with bedtime.

TechRadar

From analysis to the latest developments in health,
read the most diverse news in one place.

From Warrior to Wheel: 10 yoga bras that will stay put through any pose or flow (comfort guaranteed)

Move through vinyasa and ashtanga poses in these comfortable, supportive bras

Evening Standard

Don't underestimate 20 minutes of yoga - I improved my strength, flexibility, and balance with this simple routine

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of yoga makes a difference

Woman & Home

H&M Move unveils its new SculptMove Collection to help you feel confident and move better

Expect smooth, sculpting leggings, sports bras, yoga flares and more

No Drama This End brings back glory days for Nicholls – and it’s Cheltenham next

No Drama This End lived up to his increasingly lofty reputation with a straightforward victory in the Challow Hurdle at Newbury

The Guardian - UK

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40 Funny Random Memes That Are Perfect To Scroll When You’re In A Slump (New Pics)

Some days feel like a carefully planned routine. Others feel like pure chaos held together by caffeine and hope. Somewhere in between are the small, oddly specific moments that make everyday life what it is. This Instagram page has a knack for spotting those moments and turning them into memes…

Bored Panda

Ancient meditation practices find new life in modern religious communities across America

Meditation has been a common feature for eons in religious traditions from Buddhism to yoga, which originated as an ancient spiritual practice in India rooted in Hindu philosophy

The Independent UK

No weights - just 30 minutes of yoga-inspired strength exercises for the whole body

No dumbbells required for these strengthening and stretching exercises, as prescribed by a yoga instructor

Woman & Home

You don't need the gym to build mental and physical stamina, try this 20-minute morning yoga routine instead

A 20-minute full-body morning yoga routine to relieve tension, increase energy and boost mood.

Tom’s Guide

I did triangle pose every day for 2 weeks, and my entire body opened up

There's no need to commit to a full yoga workout. Here's how incorporating just one classic move can help improve your mobility.

Tom’s Guide

A yoga instructor says these four yoga poses will give you instant relief if you're bloated

Naturally aid digestion with movement

Fit & Well

Feeling the festive stress? Try this yoga teacher's three relaxing poses to help manage holiday overwhelm

Take 15 minutes to destress and reset

Fit & Well

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Marie Claire

I Tried Pilates Favourite Flutter Kicks Every Day For 7 Days - And I've Never Felt A Core Burn Like It

This simple, ab-firing move will leave you feeling anything *but* fluttery.

Euronews

Why you should try laughter yoga: The fun workout that’s good for your mind and heart

From lowering blood pressure and reducing inflammation to improving heart health and relieving stress, laughter has the power to trigger a number of positive chemical and physical benefits.

Fit & Well

My knees ache when the weather gets cold but this 10-minute standing yoga routine has seriously helped

Strengthen your knees with this quick routine

The Independent UK

The surprising health benefits of a belly laugh – even if it’s forced

Doctors recommend a good belly laugh at least two times per week

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news in one place.

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The Conversation

No gym or regular routine? Here’s how to stay fit over the holiday break

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access to a gym. Maybe your yoga studio is closed or social sport is on a break. Or you might just be too flat out with social events to find the…

Marie Claire

Back To Work Given You an Achy Neck or Sore Shoulders? A Yoga Instructor Confirms: 5 Best Moves For Alleviating Tension

Feel the tension melt away with these dreamy yoga moves.

Woman & Home

I did the pigeon stretch for a week - here's what happened to my hips and lower back

The pigeon stretch can help alleviate hip tightness, lower back discomfort, and improve lower-body mobility

The Independent UK

Dick Van Dyke’s wife Arlene Silver says she has a stalker and doesn’t ‘feel comfortable going out’

The makeup artist says she’s seen her stalker outside of her yoga class

BANG Premier

Dick Van Dyke's wife Arlene Silver 'scared to leave the house' because of stalker

Arlene Silver, the wife of 100-year-old actor Dick Van Dyke, has claimed she is being "stalked" near their home in Malibu.

Marie Claire

8 Christmas Workouts Personal Trainers Swear Are Quick, Effective, and Most Importantly, Fun

Bookmark these for when it gets busy.

Lenovo Yoga 9i 2-in-1 Gen 10 Aura Edition review: Versatile laptop has gorgeous OLED display

Lenovo Yoga 9i 2-in-1 review: Gen 10 Aura Edition has a gorgeous OLED display

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