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The Latest Breaking News from Yoga

A yoga instructor says this flow will help you feel looser and more limber in just 15 minutes

Give your spinal mobility a boost

Fit & Well

I Tried Notoriously Difficult Seated Leg Lifts Every Day for a Week – And Honestly? I Wouldn’t Recommend Them

I've never felt so humbled.

Marie Claire

A ballet teacher says these three yoga poses are where to start if you want to develop the mobility of a dancer

If you’ve ever envied the mobility of ballet dancers, here are three basic stretches to get started

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

Five differences between Pilates and yoga you need to know before deciding which is right for you, according to a certified teacher

A certified yoga and Pilates teacher breaks down each discipline

Fit & Well

Gaming on a dual-screen laptop isn't as bad as I thought — Here's what happened with Lenovo's new Yoga Book 9i for 2025

Lenovo's new Yoga Book 9i (Gen 10) is a high-class dual-screen PC that leans into entertainment. How does it handle games across two displays? I found out.

Windows Central

Stretching alone might not improve your flexibility—here's what you should do instead, according to a physical therapist

Nerve flossing can release tight muscles, improve pain, and increase mobility

Fit & Well

The Dell 16 Plus 2-in-1 gets all the basics right, except one

The Dell 16 Plus 2-in-1 has a few strengths for its relatively affordable price, but they come at the cost of seriously weak battery life, which will be a deal breaker for many.

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Behind the wellness industry’s scented oils and soothing music are often underpaid, exploited workers

Wellness tourism is booming. Think yoga retreats in Bali, digital detox weekends in a rainforest, or a break on a luxury island to “find yourself”.

The Conversation

What you need for barre: Get kitted out for the ballet-inspired fitness trend

Raise the barre on your ballet-inspired workout wardrobe

Evening Standard

Laura Harrier Styles an Alo Sports Bra With Birkenstocks and a $1,190 Jacquemus Bag

It's the ultimate Pilates Princess outfit.

Marie Claire

Soothe stiff and achy joints in just 20 minutes with this simple yoga flow

Step away from your desk for this quick and easy stretch session

Fit & Well

Members of Latter-day Saints turn to yoga for its physical and spiritual benefits

Many members of The Church of Jesus Christ of Latter-day Saints embrace yoga and other contemplative practices

The Independent UK

I got my hands on Lenovo's new dual-screen OLED laptop — I can already see how the redesign makes it better than ever

Lenovo's refreshed Yoga Book 9i (Gen 10) just showed up on my doorstep. I'm giving it a full review, but first, a hands-on look at the dual OLED displays.

Windows Central

I tried the latest 12-minute practice from the internet’s favourite yoga instructor and it relieved tightness in my hips and back

Yoga With Adriene’s latest routine is ideal for when you're feeling stiff

Fit & Well

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news in one place.

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The Independent UK

Emotional well-being. Fall prevention. Chair yoga has a lot to offer people of all ages

Emotional well-being

Marie Claire

I’ve Struggled With Back Pain for *Years* - but Experts Say These 6 Gentle Exercises Could Seriously Help

You asked, we answered.

Fit & Well

All you need are these five exercises to build full-body strength and stability, says a certified yoga and Pilates teacher

Harness the best of both worlds with this bodyweight routine

Woman & Home

Listen up, swimmers - these 5 exercises help boost strength, flexibility, and mobility out of the pool

Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers

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Marie Claire

5 Outdoor Walking Workouts Experts Swear By for Supercharging Muscle, Cardio Fitness and Mood

Walk your way to better wellbeing while the sun shines.

Fit & Well

How to actually reduce stiffness in your hips, according to a yoga instructor

The five things Mara Cimatoribus recommends to everyone with tight hips

Marie Claire

Seen PCOS Workouts Trending on TikTok? 5 To Try To Boost Body and Mind, According to Top Pros

Ease into movement.

Fit & Well

Destress with this five-move seated yoga flow, using the power of your breath

Calm your body and mind in under 10 minutes

Woman & Home

This luxe pedicure gave me baby-soft feet, with nails so shiny I’ve stopped using polish

Margaret Dabbs' famous pedicure even revealed why I’m so bad at standing poses during yoga

Tom’s Hardware

Lenovo's in-house Arm chip could rival Qualcomm and MediaTek, spotted in Yoga Pad Pro 2-in-1 convertible

Lenovo is reportedly working on a custom in-house SoC for its Yoga Pad Pro family, rumored to be built on TSMC's 5nm process.

Fit & Well

Take 10 minutes to destress with this yoga instructor’s relaxing five-pose flow

Beat overwhelm in just 10 minutes

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