The Latest Breaking News from Yoga

For this sleep week, I spoke to 10 experts about their nighttime routines which deliver a good night's sleep every day

Under the guise of spiritual leadership, Gregorian Bivolaru allegedly exploited hundreds of people through an international network of yoga camps and retreats. Now he’s awaiting trial, accused of kidnap, trafficking and rape. Here, one of his victims reveals how she broke free

Yoga and ice baths have replaced all-nighters, but musicians such as Graham Nash, Bonnie Raitt, Rick Wakeman and Elkie Brooks aren’t planning to retire any time soon

According to sources close to the couple, Betsy was passionate about fitness and health and did not want her husband to succumb to frailty.

This 10-minute stretch for neck, shoulder, and upper back stiffness is perfect for squeezing into your routine. Here's what happened when this writer did just that.

A new look is emerging in the fitness studio, with leggings and sports bras being replaced by yoga pants and ballet cardigans

It turns out, a little bit of yoga goes a long way.

The mind-muscle connection is crucial for building strength and muscle and preventing injury during exercise — here’s why, according to expert trainers.

The catch? It's still a concept, for now...

You’re one move away from becoming more flexible

The Duchess of Sussex revealed she plates up her Chinese takeaway and still has ‘day dates’ with Harry