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The Latest Breaking News from Yoga

‘Feels like career over’: The online campaign to intimidate women part of CJP protest

A BJP MLA posts a video of a bleeding, weeping girl and tells his followers she is being taught a lesson. The video is actually from Varanasi, from a domestic violence case, and has nothing to do with the protest. It does not matter. The comments say: she didn’t get…

Newslaundry

Kangana Ranaut's Rs 30 crore Manali mansion has eight mountain-view bedrooms and a rooftop glass conservatory; here's a look inside her Himalayan home

Kangana Ranaut's Manali mansion, reportedly acquired for Rs 30 crore, sits 2,000 metres above sea level in the Himalayas and features eight bedrooms, a rooftop glass conservatory, a yoga room, and mountain views from every room. Designed by Shabnam Gupta, the property was featured in Architectural Digest and has drawn…

The Economic Times

‘Am I 68? 69?’ Irvine Welsh on growing old, getting clean, bashing out his new novel – and flirting with guns

Three decades after he channelled his heroin addiction into the cult classic Trainspotting, the Scottish author has discovered the joys of yoga, breathwork and standing desks. But is he quite as ‘Zen’ as he claims?

The Guardian - UK

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A yoga teacher says these are the three poses every walker should be doing to improve mobility and reduce injury risk

Practicing yoga can make your uphill hikes feel easier

Fit & Well

5 Lessons From Swami Sivananda on Discipline and Self-Control That Actually Work in Daily Life

Wake at a fixed hour, no matter whatSivananda's own day began at 4 a.m. He called Brahmamuhrta, the pre-dawn window between roughly 3:30 and 5:30 a.m., the single best hour for building any practice, because the mind has not yet accumulated the friction of the day. He was not making…

Times Life

Six things to know about infrared workouts – by a fitness expert

From yoga studios to boutique gyms, workouts performed beneath infrared heating panels have become a visible fitness trend. Studios often claim that infrared heat improves circulation, flexibility and recovery, reduces inflammation and helps the body to “detoxify”.

The Conversation

I’m a yoga therapist specializing in Parkinson’s and these are my four recommended exercises to improve posture and mobility

I’m sharing them as part of the Movement Your Way YouTube series from the charity Parkinson’s UK

Fit & Well

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Quote of the day by Sting: 'Yoga introduced me to a style of meditation. The only meditation I would have done before would be...' - inspiring quote by Grammy-winning singer of Every Breath You Take and Brand New Day teaches life lessons on inner peace, mindfulness, health and wellness

Quote of the day by Sting: Musician Sting found meditation through songwriting and later yoga. He realized quiet focus occurred during creative and mindful activities. This shows mindfulness can be discovered in various personal pursuits. There is no single path to finding inner peace and balance. Exploring new habits can…

The Economic Times

Are your tight hips stress-related? Try these three yoga poses that will stretch your muscles and help you feel calmer

Improve your hip mobility and release muscle tension

Fit & Well

Alec and Hilaria Baldwin back in spotlight: Their age gap, seven children, net worth and why they're trending

Hilaria Baldwin recently shared a glute workout video on social media. The yoga instructor posted the clip while wearing a red bikini. This social media activity has brought the Baldwin family back into public focus. Alec and Hilaria Baldwin have a significant age difference and seven children. The couple remains…

The Economic Times

Star bathing, goat yoga and beer spas: Quirky wellness trends worth travelling for

Forget spa weekends and standard yoga retreats. From being buried in volcanic sand and bathing in beer to cacao ceremonies and yoga with goats, these are the unusual wellness experiences travellers are booking now.

Euronews

A Complete Guide to Using Royalty Free Meditation Music Legally

Meditation has become an essential part of modern wellness. From mindfulness apps and yoga studios to guided sleep sessions and therapeutic videos, calming audio helps people relax, focus, and reconnect with themselves.

inkl

Yoga may improve chances of quitting tobacco by 50 pc, boost mental well-being: AIIMS study

Yoga practice significantly improves tobacco cessation chances for users. This practice also reduces anxiety and depression linked to addiction. A study found yoga users had fifty percent higher odds of quitting. Yoga offers psychological benefits which help prevent relapse in users. It can serve as an accessible and effective addition…

The Economic Times

Time's Up, Tank Tops—Kaia Gerber Says Every It Girl Needs a Teeny-Tiny Camisole

Spaghetti straps and a cropped hem are required.

Marie Claire

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The Economic Times

Chaturmas 2026 Start Date: Check when four-month period is starting and ending

Chaturmas Kab Se Lag Raha Hai: Chaturmas 2026 begins July 25 and concludes November 21, pausing auspicious ceremonies. Lord Vishnu's Yoga Nidra marks this four-month spiritual observance period. Sawan month honors Lord Shiva with special prayers and fasting rituals. Bhadrapada month celebrates Lord Krishna and Lord Ganesha with devotion. Ashwin…

The Guardian - US

17 fashion deals in Nordstrom’s anniversary sale that are actually quite good (according to stylists)

Nordstrom’s sale runs until 9 August and we fished out the best deals on jeans, tops, office wear, shoes, sunglasses and more for you

The Guardian - UK

Yoga for scoliosis can be life-changing

Letters: I’ve worked to cope with the chronic pain through ashtanga yoga, says Louise Zamparutti. Plus letters from Kirie Pedersen and Alice Devon

TechRadar

Lenovo’s new Yoga might be the thinnest laptop I’ve ever tested — but there’s one spec that impressed me even more

The Yoga Slim 7x Gen 11 certainly impresses with its thin form — but is its performance equally as stunning?

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MyLifeXP

Why Lord Vishnu Sleeps for 4 Months: The Hidden Truth of Chaturmas

Every year, millions of devotees observe Devshayani Ekadashi, believing it marks the beginning of one of the most spiritually powerful periods in Hinduism. According to sacred scriptures, this is the day when Lord Vishnu enters Yoga Nidra, or divine cosmic sleep, for four months. But why does the Preserver of…

MyLifeXP

Devshayani Ekadashi 2026: Date, Puja, Significance & More

Devshayani Ekadashi is observed on the 11th day of the bright fortnight (Shukla Paksha) of Ashadha month. This is said to be the golden entrance day for sadhana during the season of Chaturmas when discipline and devotion are the most important factor in the sadhana according to religious doctrines and…

Fit & Well

A yoga instructor says these are the four poses you should be doing to open your tight hips and build hip strength as you age

Tight hips can reduce your mobility as you age—here’s how to fix them

Times Life

What the Ancient Vedic Texts Actually Say About Sahasrara Chakra Awakening and Consciousness

The Crown Is Not a DestinationEvery chakra system you have ever read about treats the sahasrara as the finish line. Reach it and something wonderful happens. The Yoga Chudamani Upanishad, one of the more precise texts on the chakra system, does not frame it that way. It describes the sahasrara…

Times Life

The Anahata Chakra Holds Both Love and Grief Because the Heart Cannot Choose Between Them

The Word Means Unstruck, and YetAnahata translates as "unstruck", the sound that arises without two things colliding. It names the fourth chakra, the green wheel spinning at the centre of your chest, and it is supposed to represent the frequency that exists before contact, before impact, before anything has had…

Times Life

What Yoga Actually Does to Your Nervous System: Vagal Tone, Cortisol, and Stress Response

The Vagal Nerve Is the Real TargetEvery time you hold a long exhale in pranayama, you are directly stimulating the vagus nerve, the longest cranial nerve in the body, running from the brainstem through the heart, lungs, and gut. The vagus nerve is the primary highway of the parasympathetic nervous…

The Guardian - US

32 things worth buying from Nordstrom’s anniversary sale before it ends this Sunday

Nordstrom’s annual sale is on from 18 July to 9 August and includes more than 22,000 items – here are the ones we endorse

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