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The Latest Breaking News from Yoga

Forget weights — these 3 moves sculpt and tone your upper body using one yoga block

These three yoga block exercises target and strengthen your upper body without weights, including your shoulders, chest, and triceps.

Tom’s Guide

Morning Yoga with Kids: A Wholesome Blend of Serenity and Joy

Discover how Laura Prepon finds a balance between morning yoga and parenthood, creating heartwarming moments with her playful kids. A glimpse into the sere...

Top News

I did the 3-minute puppy pose exercise every day for one week — here’s what happened

Our writer and in-house personal trainer tried the extended puppy pose every day for one week. Here's what happened, and how to do puppy pose for beginners.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

Boost your flexibility in 10 minutes with this full-body yoga flow

If you spend a lot of time sitting down, you need to try this routine

Fit & Well

The 8 best strength training apps for working out at home or in the gym in 2024, tested by us

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and tested the top picks

Woman & Home

Yoga for strength promises to help you build a strong body for life - 5 flows to try

Stronger bod: loading...

Marie Claire

Underpaid and overstretched: Essex yoga instructors ballot to strike over pay

Teachers at Colchester council say they’re paid less than those at other councils despite ‘bending over backwards’ to provide classes

The Guardian - UK

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Yoga stretches for beginners - 7 moves to help loosen your muscles and improve flexibility

Yoga stretches for beginners are the best way to introduce mindful movement into your day and support your physical and mental wellbeing

Woman & Home

I’m a yoga teacher, and this is my favorite way to teach deep breathing to athletes

Do you breathe like you’re mad at the air? Try this simple practice to learn how to breathe deeply and reduce stress

Advnture

Lenovo ThinkPad L13 Yoga Gen 4 review: there are just too many better Yoga models out there

The Lenovo ThinkPad L13 Yoga Gen 4 does some things well, but most things fairly middling, and with many better Yoga models out there, this one is better off skipped.

TechRadar

Share details of a trip to a UK retreat – you could win a holiday voucher

Tell us about a favourite yoga, meditation or other wellness break – the best tip wins £200 towards a Coolstays break

The Guardian - UK

I Tried This Yoga Expert’s Routine And In Just 10 Minutes My Tight Shoulders Felt As Good As New

Release tension in your shoulders and improve your posture to prevent tightness and pain

Coach

Forget planks — I did 100 walking push-ups every day for one week, and here are my results

What are walking push-ups, how do you do them and what happens if you do 100 reps every day for one week?

Tom’s Guide

Pucci Launches a Yoga-Inspired Capsule Collection Featuring the Brand's Eye-Catching Marmo Print

Adorned in the fashion house's classic Marmo print, the collection is easily identifiable by its deep blue tones and whimsical, wavy lines.

Fashion Times

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news in one place.

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Tom’s Guide

Asus Zenbook 14 Flip OLED review: The best 2-in-1 for the money

The Asus Zenbook 14 Flip OLED is a sleek and lightweight 2-in-1 laptop with a gorgeous OLED display and plenty of power. At $999, it’s one of the best convertibles you can buy.

Top News

Jessica Mendoza: A Journey of Grace, Strength, and Serenity

Embark on Jessica Mendoza's transformative yoga journey as she seamlessly combines strength and serenity through bending, stretching, and finding balance.

Woman & Home

Yoga over 50: This 6-move routine takes just 15 minutes and helps to improve your flexibility and maintain muscle mass

Doing yoga over 50 for the first time comes with so many benefits, here the experts reveal how to get started

How to lose weight and get toned with yoga

Learn how to use your mind and body to achieve your weight loss goals through yoga

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news in one place.

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Fashion Times

Blackpink's Jisoo Teams Up With Premium Lifestyle Brand Alo Yoga for Its Spring 2024 Campaign

Blackpink member and actress Jisoo was just announced as the fresh face of Alo Yoga's brand new Spring 2024 collection and campaign.

Marie Claire

There's a reason celebrities love yoga so much. 8 yogi-approved flows for core strength and calm

Looking for some January zen? You're in the right place.

Five exercises proven to make you happier, says a fitness expert

Want to maximise your endorphin release? These training styles will do just that

Top News

Balance workouts enhance stability, agility, and reduce the risk of falls

Discover five of the best workouts to regain balance and improve stability. From yoga to strength training, these exercises promote coordination and injury...

Tom’s Guide

3 things I wish I had known as a yoga beginner

Three tips for yoga beginners, the benefits of yoga, and how to pick the best yoga mat for your practice.

Top News

Debbie Wolff shares top yoga exercises for aging gracefully

Discover the top yoga exercises recommended by a 69-year-old yoga instructor to help you look younger, improve stability, balance, strength, and flexibilit...

Woman & Home

These 5 yoga mat workouts can help improve your core stability and balance at home

Yoga mat workouts can help you stretch out and strengthen at home, here the experts reveal the ones to try

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