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The Latest Breaking News from Yoga

What is yoga, what are the benefits, and does yoga build muscle? Here's how to adapt your yoga practice for muscle gains.

Tom’s Guide

Your 2024 fitness mega-guide: the trends to know, from wall pilates to mood-based workouts

Fitness snacking! Exer-dating! Karaoke on a bike! Katie Strick rounds up the hottest health hacks for the 12 months ahead

Evening Standard

Adrienne Everett is the yoga instructor practising with Dior, Hermès, Estée Lauder, and more

Adrienne Everett on how practising yoga can cultivate a deeper understanding of body and mind

Wallpaper

From analysis to the latest developments in health,
read the most diverse news in one place.

I did the Camel Pose exercise every day for a week — here's what happened to my abs and back

Ustrasana, or camel pose, is a backbend posture found in yoga with plenty of mental and physical benefits. Our writer did it every day for one week and detailed what happened.

Tom’s Guide

3 morning yoga moves I use to improve mobility and enhance my posture

Energise, mobilise and stand a little taller with these feel-good yoga poses

100 tiny changes to transform your life: from the one-minute rule to pyjama yoga

Want more health and happiness in the year ahead – without having to work too hard? Here are tried and tested tweaks that can lead to big improvements

The Guardian - UK

20 New Year’s resolution ideas that could make a real difference to your life

Try these New Year’s resolution ideas with a twist, to transform everything from your health to happiness in the coming months

Woman & Home

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Meet the London women who’ve founded a new wave of life-changing retreats

Thought retreats were just for the wellness crowd? Think again. Hayley Spencer meets the inspiring Londoners behind the inclusive trips delivering on cool locations, mouthwatering food and unforgettable itineraries

Evening Standard

Killer yoga teacher Kaitlin Armstrong reveals she was pregnant when arrested

Kaitlin Armstrong was sentenced to 90 years in prison after fatally shooting professional cyclist Anna Moriah ‘Mo’ Wilson

The Independent UK

Start your new year yoga journey with this this Apple Watch app

Pocket Yoga is a fuss-free way to practice yoga daily, just by looking at your wrist.

iMore

Temple to distribute two lakh laddus to mark New Year

Celebrate New Year at Yoga Narasimhaswamy temple with 2 lakh laddus!

The Hindu

I'm a top personal trainer so trust me on this one: these 20 minute home workouts are the most effective

Whether you're short on time or motivation, we've got you covered.

Marie Claire

This seven-minute morning yoga routine will mobilize your entire body

Start your day with some gentle movement

Fit & Well

Try this 7 move, 10 minute yoga flow to stay calm and grounded over Christmas

Flow to find your festive feeling with our gentle grounding yoga sequence

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Tom’s Guide

I tried this 30-minute yoga block abs workout — and my core muscles are still on fire

This yoga block abs workout strengthens your core muscles using one brick and a series of Pilates ab exercises. Here's how to do it.

Tom’s Guide

I test laptops for a living — and these are my 3 favorite laptops of 2023

Of all the laptops I tested and reviewed in 2023, the MacBook Pro 16-inch with M3 Max, Dell XPS 15 OLED and Lenovo Yoga Book 9i impressed me the most.

Fit & Well

I tried a 10-minute, no-equipment Pilates class, and it worked my core without weights

This short session helped strengthen my core, develop a connection with my body, and reminded me to slow down

Advnture

Here’s exactly what you need to do to get ready for ski season (from a pro)

We speak to a leading ski instructor to find out how to optimize our ski conditioning for the winter ahead

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news in one place.

100’s of premium titles.
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Woman & Home

This 5-move full-body Pilates workout can help you build strength and improve your flexibility

Doing a regular full-body Pilates workout can bring a multitude of benefits. Here, two instructors reveal their go-to at-home moves

Pedestrian.tv

Nancy Ng Vanished From A Yoga Retreat In October. Months Later, TikTok Is Looking For Her

"There are frustrating, significant, and inexplicable inconsistencies between some accounts."

Tom’s Guide

Lenovo Yoga 7i (2023) review: This big, comfy 16-inch convertible is built to cruise

In this Lenovo Yoga 7i (2023) review we show you how this 16-inch business 2-in-1 offers good productivity benefits on the go, with weaknesses that make it poor for the performance-focused.

Marie Claire

This time of year is jam-packed – 6 best arm workouts you can do from home, no weights needed

No equipment? No problem.

Top News

Chair Yoga Workouts Proven Effective in Toning Love Handles

Explore the top five chair yoga workouts to help melt love handles, improve flexibility and strengthen your core, suitable for all fitness levels.

TechRadar

Cheapest ever dual screen laptop appears online and looks a lot like a Lenovo Yoga – shame it uses an underpowered CPU and cut-down internal storage

SZBOX DS135D is a much more affordable copy of Lenovo's Yoga Book 9i, priced from just $699.

Tom’s Guide

I did the 3-minute pigeon pose every day for a week — here’s what happened

Here's what happened when one of our writers tried the pigeon pose every day for a week and find out how to master the pose yourself.

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