The Latest Breaking News from Emilie Lavinia

If you’re a wellness enthusiast, the Healf advent calendar should be top of your wish list

On this week’s Well Enough podcast, bestselling author Owen O’Kane and TV presenter Matt Johnson open up to host Emilie Lavinia about the realities of men’s mental health – from masking pain with normality to learning the power of taking the first step toward help

Is ‘longevity’ just anti-ageing repackaged for the new generation? The more we think about living forever, the more we tend to obsess over our behaviours and this new-found health anxiety has found a comfortable bedfellow with western beauty standards. The implication that women who look their age have less value…

“You’ve got skin vitality and you’ve got skin vanity,” Nadine Baggott told the Well Enough podcast

Self care has become a phrase so overused that these days it’s often delivered with a hint of irony. Brands have spent the last decade cashing in on and warping the concept of prioritising one’s own wellbeing and now, the phrase doesn’t seem to hold as much weight. So what…

“Like everything in life, it’s the balance and that’s what we come back to. It’s not surviving, it’s thriving.”

Is this ancient practice the key to long life? Emilie Lavinia consults longevity experts on the health-giving power of hot springs

‘There are lots of walking well whom, if I asked, ‘are you in pain?’ the answer is yes.’ says Dr Amos Ogunkoya in this episode of Well Enough

Are we all doomed to burn out, or are there ways to balance good health with our busy world? Founder of alternative social media platform WeAre8 Zoe Kalar and GP Dr Amos Ogunkoya of The Traitors Fame discuss the risks of poor health as a result of intense corporate careers,…