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The Latest Breaking News from Michael Baah

Over 50? This two-minute bodyweight test challenges five markers of functional fitness

This equipment-free challenge tests your cardiovascular endurance, core strength, mobility and coordination

I added one tweak to my kettlebell swings and built more balance, power and stability

The split squat swing combines explosive hip power with unilateral strength, balance and core stability

The most underrated strength training method is also the fastest

The power of one-set training

From analysis to the latest developments in health,
read the most diverse news in one place.

I tried the 30-10-30 technique – and it might be my new favourite way to lift weights

Slow down to speed up

You’re wasting time on press-ups – try this underrated move for serious upper-body strength instead

Bored of press-ups? Try renegade rows instead

Celebs Jessica Alba, Jennifer Lopez, and Gigi Hadid Swear by Combat Workouts – Why They Need To Be on Your Radar

Marie Claire

It’s an Insider Secret That Bosu Ball Exercises Are the Best Way To Supercharge Your Core Strength – 7 Moves Instructors Swear By

Build your strength and balance with this handy piece of fitness kit.

Marie Claire

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‘The last thing you want is sweaty feet’: the best moisture-wicking underwear, socks and base layers

Running coaches, mountain guides and personal trainers tell us the sweat-wicking kit they swear by, from bamboo running socks to hiking tops

The Guardian - UK

Seen PCOS Workouts Trending on TikTok? 5 To Try To Boost Body and Mind, According to Top Pros

Ease into movement.

Marie Claire

Celebrities are raving about sauna blankets right now - I tried one after hearing that it can boost recovery and reduce muscle soreness

Is the sweat worth the hype?

Marie Claire

Three exercises for bigger calves you must try this summer

Transform your lower legs with these three essential calf exercises

A strong core doesn't just mean a toned stomach or visible abs - 10 benefits that'll boost all areas of your life

A strong core is the body's powerhouse.

Marie Claire

Cardio workouts at home promise to be the simplest way to get fit - 7 PT-approved workouts to try

Forget the gym.

Marie Claire

Trainer to the stars Michael Baah subjected to racist slurs at London gym

A personal trainer who regularly appears on TV was singled out by a gym manager, a tribunal found

Evening Standard

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