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Yoghurt is a healthy dairy product made by fermenting milk. It provides nutrients, probiotics, calcium, vitamin B, and protein. The bacteria used to make yoghurt are called "yoghurt culture." These cultures help convert the natural sugar found in milk into lactic acid, which gives yoghurt its flavour and texture. Yoghurt…

Sunlight does more than just brighten our days—it has a powerful impact on our mental health too. Many people feel happier, more energized, and less anxious during the summer months. On the other hand, winter’s shorter days and lack of sunlight are often linked to a phenomenon known as Seasonal…

Although we may not always be accurate in our guesses, our bodies are always alerting us when they are deficient in certain vitamins or minerals. Being aware of these indicators can make tiny adjustments that have a big influence on our health. These symptoms, which range from fatigue upon awakening…

Smoothies are a perfect way to start your morning, especially on days when you are running late for your office or just don't have enough time to rustle up something. All you have to do is to toss your fruits or vegetables into a blender, and your nutritious breakfast is…

when it comes to boosting fertility, food may also take center stage. There are nutrients which, if added to one's meal, would help improve reproductive health and enhance your chances of getting pregnant. In this regard, here are the top ten foods to help support fertility.

Bay leaf or Tejpatta is a culinary favourite and lends a powerful flavor and aroma to recipes. Its medicinal uses are equally impressive. Since ancient times, bay leaf has been used to treat digestive disorders, respiratory issues, cough and cold, pain relief and a range of other ailments. Bay leaves…

In today’s busy and hustling life, corporate individuals spend a lot of hours seated in a particular place. This sedentary lifestyle and poor dietary choices can lead to nutritional deficiencies that affect overall health. In order to maintain good health and lead a healthy life, it is essential to understand…

Did you know that eating vitamin C along with vitamin B12 does no good to the body? Or if you take supplements of copper and zinc together, you will still be deficient in copper? Well, consuming supplements is healthy, but it is useful to know what to avoid when taking…

Of late a lot is being discussed around vitamin D, as this essential vitamin is found deficient in many individuals. Sedentary lifestyle, odd working hours and long hours of staying indoors is cutting off the exposure of the human body to nature’s own vitamin D source, the sunlight. To meet…