The Latest Breaking News from Vitamin

LET’S UNPACK THAT: As we all embark on yet another ‘New Year, New You’ journey, Helen Coffey asks the experts whether supplements are more silver bullet or placebo when it comes to improving our health

Prepare for 13 new favorites to add to your routine.

As winter sets in, the drop in temperature and dry air can take a toll on your overall health, including your eyes. Eye-related issues like dryness, irritation, and fatigue are common during this season. However, the right diet can be your ally in maintaining eye health and preventing ailments. By…

Wellness experts swear by these tips to reduce hangover symptoms

Vitamin B12, an essential water-soluble vitamin, is very important for the production of red blood cells, synthesis of DNA, and normal neurological function. However, its absorption in the body is complex and depends on many factors. Many patients complain of persisting signs of vitamin B12 deficiency even after taking supplements…

From clearing a blocked nose to boosting the efficacy of your winter flu jab, these winter health tips can make a big difference when it comes to staying well in the cold weather

These are the expert-approved products to know for gut health, improved energy, joint care and more

Many people consider dietary supplements as the quick fix to improve their health and do not hesitate to take high doses without consultation from a health expert. Many turn to these pills in hopes of preventing cancer, however, indiscriminate use of vitamin and mineral supplements could have dangerous side effects,…

The ads are everywhere but the evidence is poor for most creams, experts say – with one limited exception

Vitamin D deficiency can silently affect well-being and for many, symptoms are often not noticeable in the beginning, till they start affecting the daily routine. According to the National Institutes of Health, around 1 in 4 US adults are deficient in this sunshine Vitamin.

Avocado popularity has been growing in India over the years, mainly among health-conscious urban consumers. Earlier, avocados were considered exotic and hardly found in the markets. They are now available in most supermarkets, restaurants, and online grocery stores. They are considered a "superfood" that contains healthy fats, vitamins, and antioxidants.…