Our hormones play an important role in shaping our wellbeing, influencing everything from mood, energy levels, skin health and sleep.
For women, these chemical messengers fluctuate throughout the menstrual cycle, pregnancy, menopause and during fertility treatments, often leading to physical and emotional challenges.
“Hormone balance is the foundation of health,” says Dr Sohere Roked, a GP with a specialist interest in functional medicine and hormones.
“Supplements can be really helpful during key life stages like menopause, times of stress and during pregnancy when hormones can go off balance. They can help ease symptoms like mood swings, fatigue and PMS. When combined with a balanced diet, regular exercise and sufficient sleep, some supplements can provide natural support for the hormonal changes that women face throughout life," she explains.
What are the key hormones that influence women’s health, and how do these fluctuate?
The primary hormones involved in women’s health include oestrogen, progesterone and testosterone. “Throughout the menstrual cycle, hormone levels fluctuate significantly. At the start of your period, hormones are at their lowest,” explains Dr Roked.
“Afterwards, oestrogen rises, peaking around days ten to fourteen during ovulation. It then drops as progesterone increases. Progesterone helps thicken the womb lining for a fertilised egg to implant and oestrogen supports skin, hair, energy and mood.
In perimenopause, hormone fluctuations become more noticeable, with oestrogen and progesterone rising and falling unpredictably, leading to mood swings and a lack of energy. Menopause sees a sharp drop in oestrogen, progesterone and testosterone, which can affect the body and mind. During fertility treatments, natural hormone levels are suppressed. Synthetic hormones are used to stimulate egg production and increase the chances of pregnancy. Then, during pregnancy, you get higher levels of oestrogen and progesterone, which are important for sustaining the pregnancy,” the doctor adds.
What are the symptoms of a hormone imbalance?
When hormones are out of balance, they can contribute to many uncomfortable symptoms.
“Oestrogen and progesterone fluctuations during puberty, pregnancy or menopause may cause mood swings, weight changes, hot flashes or irregular periods,” says Dr Roked. “Conditions like polycystic ovary syndrome (PCOS) can also disrupt hormone levels and cause tiredness, skin changes and weight fluctuations.”
Dr Roked advises starting with understanding what’s normal for you: your cycle, mood, energy and sleep patterns. “For instance, do you typically experience hot flashes before your period or feel unusually tired in the afternoons? Being in tune with your body helps you spot when something feels off.”
When should I get medical advice for hormone imbalance symptoms?
“If your symptoms are troubling you or impacting your quality of life, you should seek help,” says Dr Roked. “According to NHS guidelines, hormone testing isn’t usually carried out unless you’re trying to conceive, but you might have an understanding GP, or you can arrange your own blood tests through a hormone specialist or providers like Thriva or Medichecks.”
What should you look for in a hormone-balancing supplement?
“If you struggle with PMS, agnus castus is worth a try,” advises Dr Roked. “Taking it in the second half of your cycle - after ovulation - can help stimulate progesterone production, which can ease PMS symptoms. B vitamins like B12 and folate are very good for hormone balance. If you’re feeling stressed, try adaptogens - these are active ingredients found in nature which can help with anxiety, fatigue and stress, such as ashwagandha. Magnesium and zinc are great for encouraging healthy hormone production and keeping everything balanced. It’s all about finding what works for you and supporting your body in the right way.”
It’s important to consult with a medical professional before taking any supplements, as individual responses and interactions with medications may vary.
How can you tell if a hormone-balancing supplement is working?
“It’s often about trial and error and seeing how you feel over time,” says Dr Roked.
“Try the supplement for two to three cycles to see if you notice any changes. It’s important to be patient, as these changes don’t happen overnight. I usually recommend supplements based on symptoms and then reassess after three months to see how it’s working. It can take up to three months for supplements to correct most nutrient deficiencies in the body.”
Best female hormone balancing supplements at a glance
- Best for overall hormonal balance and energy: Sixways Hormone Balance - £35, Sixways
- Best for various hormone imbalance symptoms: Happy Mammoth Hormone Harmony - £54.99, Happy Mammoth
- Best for stress relief and mood: Ancient & Brave True Ashwagandha - £19.20, Ancient & Brave
- Best for menopause support: Revive Active Meno Active - £45.99, Amazon
- Best for rebalancing the cycle after birth control: OVAPlus Advanced Hormonal Support - £24, Sainsbury’s
- Best for endometriosis symptoms: Wild Nutrition Food Grown Endo Support - £39, Wild Nutrition
- Best for perimenopause symptoms: Valerie Daily Essential Vitamin & Mineral Shots - £59, Face The Future
- Best for libido: The Naked Pharmacy Aphrodisiac for Women - £36, Amazon
- Best for PMS support: Fushi Monthly Harmony - £23, Fushi
- Best for post-exercise: Louco Nourish - £64.99, Louco
- Best for during menopause and beyond: WelleCo The Goddess Elixir - £35, WelleCo
- Best for hormonal skin conditions: Skin Diligent Skin & Biotics - £39, Skin Diligent
- Best for hormonal breakouts: Aegle’s Illuminating Clear Skin Complex - £40, Aegles
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Sixways Hormone Balance
Best for: Hormonal balance and energy
If you love hot drinks, this hormone-balancing, decaffeinated coffee blend makes the perfect addition to your daily routine.
The powder is packed with adaptogens like maitake mushroom, maca root and ginger root offering a cocktail of wellbeing-boosting ingredients in every cup. Maitake mushroom is known for its stress-reducing properties and ability to regulate blood sugar levels, making it beneficial for those managing insulin sensitivity or conditions like PCOS. Maca root helps balance oestrogen and testosterone levels.
It also includes myo-inositol to support PCOS sufferers, zinc for fertility and reproductive health and vitamin B9 (folic acid) to promote regular ovulation and ease menopausal hot flashes. The added chromium can stabilise blood sugar and combat that afternoon slump.
The vegan blend can be mixed with milk or water for an energising drink without the caffeine crash.
Buy now £35.00, Sixways
Happy Mammoth Hormone Harmony
Best for: Various hormone imbalance symptoms
These vegan capsules contain a core blend of 12 natural ingredients, including extracts of maca root, fennel seed ashwagandha, chaste tree berry and chamomile, to tackle common hormonal issues such as PMS, bloating, mood swings and brain fog.
Chaste tree berry can help relieve menopausal symptoms like low mood and hot flashes, as well as PMS-related breast tenderness and cramps. Maca root assists mood and focus, while rhodiola extract enhances brain function. Chamomile and rosemary can ease digestive discomfort. Users report feeling better within weeks, with improvements in mood and energy levels.
The jar contains 72 capsules, with a recommended intake of three per day. The supplements are non-GMO, free from additives and sweeteners, plus they come with a 60-day money-back guarantee if you're not satisfied with the results.
Buy now £54.99, Happy Mammoth
Absolute Collagen True Ashwagandha
Best for: Stress relief
In today’s fast-paced world, stress and burnout have become all too common. Prolonged periods of stress can cause cortisol levels – a hormone released during the body’s stress response - to spike. This can lower oestrogen, leading to irregular periods, tiredness and other hormonal imbalances.
Enter ashwagandha, a potent Ayurvedic herb native to India. This ancient remedy is used to help the body adapt to daily stresses, making it an essential ingredient for restoring balance. This twice-daily supplement contains hand-picked, organic ashwagandha sourced from Rajasthan. Known for its effectiveness as an adaptogen, it can be taken whenever you feel its benefits are most needed.
It’s recommended to take one capsule in the morning and another in the evening to maintain balance throughout the day.
Buy now £19.20, Absolute Collagen
Revive Active Meno Active
Best for: Menopause support
Brain fog, hot flushes and mood swings are just some of the challenges that women face in menopause. This all-in-one supplement is designed to target these symptoms and more. It features 31 active ingredients delivered in a convenient daily trio: a tropical-flavoured sachet (to mix with water), an omega-3 capsule and a botanical capsule.
The sachet includes a blend of essential vitamins, minerals, digestive enzymes and friendly bacteria to aid hormonal balance, energy levels and overall wellbeing. The botanical capsule combines ashwagandha, sage and soya isoflavone, while the omega-3 capsule provides DHA, EPA and vitamin E, for brain, joint and heart health. Certified menopause-friendly with the MTick seal, this supplement addresses more than just hormone balance - it supports bone and brain health, energy and even collagen production, making it a great investment.
The box includes a 30-day supply and it’s gluten-free and Halal-friendly.
Buy now £45.99, Amazon
OVAPlus Advanced Hormonal Support
Best for: Rebalancing the cycle after birth control
Formulated by fertility specialists, these two-a-day supplements are designed to support hormonal balance and reproductive health. It’s ideal for those coming off hormonal contraception, preparing for conception or looking to regulate their cycle. The supplements are also recommended for women who are actively trying to conceive, going through fertility treatment or managing symptoms of PCOS and endometriosis.
Each capsule is packed with seven clinically-researched, bioavailable ingredients, including inositol and n-acetyl-l-cysteine to support reproductive function, as well as zinc and vitamin B6 for normal fertility and hormonal activity.
They can be taken both pre- and post-conception. For optimal results, take them before food, when the digestive system is rested.
Buy now £24.00, Sainsbury's
Wild Nutrition Food Grown Endo Support
Best for: Managing endometriosis symptoms
Endometriosis affects around 1.5 million people in the UK, often causing pelvic pain, heavy or irregular periods, tiredness and fertility challenges, as tissue similar to the lining of the uterus grows in other parts of the body. Wild Nutrition founder Henrietta Norton, who experienced these symptoms herself, created this supplement to help manage the condition.
These three-a-day capsules have been formulated to balance elevated oestrogen levels, a key factor that can worsen endometriosis. The inclusion of indole-3-carbinol (a compound found in cruciferous vegetables) supports oestrogen metabolism and maintains healthy progesterone levels. Iron and magnesium boost energy production, while milk thistle aids liver function and detoxification.
With five-star reviews across all age groups, this supplement has made a difference for many. If you're unsure if it's right for you, Wild Nutrition offers a free 15-minute consultation with an endometriosis nutrition expert to help you decide.
Buy now £31.20, Wild Nutrition
Valerie Daily Essential Vitamin & Mineral Shots
Best for: Perimenopause symptoms
Perimenopause can feel unpredictable, with symptoms that differ from one woman to the next. Whatever your symptoms, this all-in-one liquid elixir is formulated to help you restore balance and get you feeling like yourself again.
Loaded with 11 nutrients and delivered through a liposomal system for maximum absorption, it’s a great option for those who prefer not to take pills. Ashwagandha works to calm anxiety and reduce cortisol levels, while zinc and magnesium support immunity, skin health and hormone regulation. Curcuminoids fight inflammation and enhance memory, while chromium and selenium balance blood sugar and thyroid health. Iron, vitamins D3 and B6 boost energy and stabilise moods meanwhile vitamin K2 strengthens the bones. 80 per cent of women reported feeling a difference within just four weeks.
Taste-wise, it has a pleasant berry flavour and you can take it straight from a spoon or mix it into water.
Buy now £59.00, Face The Future
The Naked Pharmacy Ashwadisiac for Women
Best for: Libido
This vegan-certified supplement is formulated to naturally reignite libido, boost energy and bring your hormones back into balance. It’s enriched with four adaptogenic plant extracts, including ashwagandha, fenugreek and ginkgo biloba to beat fatigue, boost energy and improve mental clarity.
Each capsule features high doses of ashwagandha, often referred to as ‘nature’s aphrodisiac’, to help reduce stress and increase sex drive due to its positive effects on the circulation. Fenugreek extract is included to regulate hormones and improve symptoms of low libido, energy and exercise endurance. It can also help manage hot flashes and night sweats. Ginkgo biloba promotes energy and blood flow, while saffron has a positive impact on serotonin production in the gut, where 90 per cent of the ‘happy hormone’ is produced.
Buy now £36.00, Amazon
Fushi Monthly Harmony
Best for: PMS support
Mood swings, breast tenderness, headaches and bloating are just a few of the premenstrual symptoms that women have to deal with in the weeks leading up to their period.
Filled with a blend of herbs and vitamins, this supplement is designed to ease discomfort, support cycle regulation and help you feel your best during the time of the month. Core ingredient, agnus castus is a trusted herb recommended by experts for promoting hormonal balance and cycle regularity. It’s complemented with dong quai, an adaptogen known for naturally relieving menstrual discomfort plus plant saw palmetto, which is rich in fatty acids and phytosterols to help soothe cramps. The capsules also feature vitamin B6 to increase energy levels and magnesium to fight fatigue.
Certified by The Soil Association and Vegetarian Society, this supplement meets high standards for quality and sustainability.
Buy now £23.00, Fushi
LØUCO Nourish
Best for: Post-exercise
This new plant-based protein powder, co-founded by women’s health expert Dr Jo Mennie and fitness coach Rachel Prince is designed to support hormonal health, energy and overall well-being.
Made with organic pumpkin seed and brown rice protein, the formula tastes best when blended with milk and ice. It’s rich in magnesium and zinc to regulate hormones, while vitamin B6 helps reduce PMS symptoms. The added irons promote healthy menstruation and prevent anemia, along with choline to ease mood swings and improve cognitive function during menopause. Packed with fibre, it also supports gut health.
This formula is perfect for those seeking an alternative to pills and it’s free from sweeteners, bulking agents and ultra-processed ingredients – a great clean option for daily wellness.
Buy now £64.99, LØUCO
WelleCo Goddess Elixir
Best for: During menopause and beyond
Co-founded by ‘The Body’ supermodel Elle Macpherson, this award-winning supplement offers support for women from the early stages of menopause to the years beyond.
The capsules are infused with red clover to ease night sweats and hot flushes, vitex to balance mood and reduce bloating, plus Siberian ginseng to boost memory and energy. Magnesium and hops provide calm by soothing the nervous system and promoting mental clarity. The formula is gluten, dairy and sugar-free and taking two capsules a day offers a simple way to feel more energetic and in control through every stage of this stage in life.
The added chasteberry may interact with hormone replacement therapy (HRT) or other medications, so do speak with a healthcare professional before use.
Buy now £35.00, WelleCo
Skin Diligent Skin & Biotics
Best for: Hormonal skin conditions
The health of our gut is directly linked to the appearance of our skin. A balanced gut microbiome helps to regulate hormones and reduce inflammation, which are both important for achieving clear, radiant skin.
These capsules are brimming with a blend of prebiotics, probiotics, pectin and beta glucan which work to nourish the gut microbiome, calm inflammation and balance the hormones, leading to healthier skin. They also contain magnesium and vitamins C, B6, B5 and E to help boost energy and support immune function. These are a great pick for those dealing with acne-prone skin and bloating.
The small, easy-to-swallow capsules can be taken twice a day. They are free from additives and are suitable for both adults and teens.
Buy now £39.00, Skin Diligent
Aegle Illuminating Clear Skin Complex
Best for: Hormonal breakouts
Perfect for those struggling with breakouts, uneven tone and dull skin, this supplement targets the root causes of hormonal acne - balancing hormones, improving gut health and stabilising blood sugar levels.
Packed with chromium picolinate, vitamin A and vitamin D3, it helps balance blood sugar, which is vital for controlling hormone-driven breakouts. The botanical blend also features broccoli seed and rosemary extracts to tackle hormonal imbalances like elevated androgens and oestrogen dominance. Champagne grape seed and melon extracts deliver potent antioxidants to brighten and protect the skin.
The two-a-day capsules are also filled with prebiotics and probiotics to support gut health, which plays a major role in achieving blemish-free skin.
Buy now £40.00, Aegles
Verdict
Since hormone imbalance symptoms vary from person to person, the right supplement depends on your individual needs.
That said, Sixways Hormone Balance is a fantastic all-rounder. The tasty, decaffeinated mushroom formula supports mood, skin and energy levels. It's ideal for women who struggle with taking pills and want something easy to incorporate into their daily routine. Formulated to help regulate imbalances associated with PCOS, PMS, and perimenopausal and postmenopausal symptoms, it’s a versatile choice that covers a lot of bases.
Similarly, Happy Mammoth Hormone Harmony has received rave reviews online and is a great option for women of all ages dealing with various hormonal imbalances.
