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It’s important to get the vital nutrients we need to support our health into midlife and beyond

The study revealed how a deficiency of vitamin D in young children can raise the risk of developing autoimmune disorders.

The Indian gooseberry, also known as amla, is a green fruit recognised for its high vitamin C content and powerful antioxidant effects. Read further on Dynamite News:

Dermatologists explain why it’s important to keep your guard up while skin-care shopping.

Want a better night’s sleep? Or reduced anxiety? Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form. But what actually is it, asks Ellie Muir, and are its much-heralded powers potentially nonsense?

The researchers noted a U-shaped association between maternal serum folate levels and congenital heart defect risk in offspring, meaning both low and high maternal folate were linked to a higher risk of heart defect.

These are all of the surprising things hamsters can eat —and some items might just shock you!

With the colder months comes the influx of germs – especially in the case of childcare settings. Gemma Dunn learns how best to battle the bugs.

These supplements may help move the needle on your cortisol levels.