The Latest Breaking News from Vitamin

The connection between diet and health is a fundamental aspect of our well-being. While this common knowledge, we have also seen a steep increase in the consumption of processed foods which raises significant concerns about its long-term consequences. The medical community has observed a disturbing trend of rising infertility rates…

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The benefits of supplements do not just depend on what you take, but also how you take them.

We've known about omega-3's health benefits for years - but researchers might have just added another one to the list

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Daily gram of essential fatty acid leads to ‘three to four months rejuvenation of biological age’ over three years

When we think about building strong muscles, protein-rich foods like eggs, chicken, or beans come to mind. But did you know that certain fruits can also play an important role in muscle growth and repair? While fruits don’t contain much protein, they are packed with vitamins, minerals, and enzymes that…

In the world of skincare, we are constantly bombarded with the latest "must-haves." Amidst all the hype, however, one silent gem is slowly making its way to the forefront: Vitamin F. This underrated powerhouse is packed with essential fatty acids, which can provide deep hydration, nourishment, and a natural, radiant…

Adopting a plant-based diet is a fantastic way to enhance your health, support the environment, and embrace a compassionate lifestyle. However, like any dietary choice, it comes with its own set of challenges. Ensuring you receive all the necessary ...