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Whether you're looking for a natural way to support muscle recovery, reduce stress, or improve your skin's hydration, magnesium bath flakes are an accessible and effective option to explore.

A deficiency of folic acid during pregnancy can increase the risk of common neural tube defects such as spina bifida

The energising tablets offer an easy, convenient and quick alternative to a cuppa

According to the National Library of Medicine, Vitamin D has positive impacts on those suffering from negative emotions, going further than the more well-known benefits of enhancing bone strength, immune health, muscle movement, energy levels, and hair growth.

But why is vitamin D so important for our bone health, and what foods can we find it in?

Researchers said bone density scans showed they contained more calcium and more minerals, making them stronger and less likely to break.

These are the best B12 supplements on the market, according to a nutritional therapist

Edible supplements for all your wellness needs

Studies have shown that increasing your intake of certain vitamins can support the immune system