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The Latest Breaking News from Vitamin

11 OTC Vitamins That Give Real Value for the Price

With so many over-the-counter (OTC) vitamins on store shelves, it’s easy to get overwhelmed. You want to make smart choices that support your health without overspending. Not all vitamins are created equal, and some truly offer more value for your dollar. Picking cost-effective options means you get the nutrients you…

Grocery Coupon Guide

11 Seasonal Foods That Save More Than Meal Kits

Meal kits have become a popular way to get dinner on the table fast, but their convenience comes at a cost. They’re often pricier than shopping for groceries yourself. If you’re aiming to cut your grocery bill, focusing on seasonal foods is a smart move. These items are at their…

Grocery Coupon Guide

Balance your microbiome: The best probiotic skincare for radiant, healthy skin

Probiotics are your skin’s peacekeepers. Georgie Darling picks the skincare to work with your microbiome to calm, protect, and give you a healthy glow

Evening Standard

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Experts say eat these 6 fruits to fight cancer-causing inflammation

Federal health officials want adults to eat two cups of fruit daily - but most of us don’t

The Independent UK

Supplements containing up to 12.5 times safe limit sold online – Which?

Which? looked at Vitamin D, Vitamin A, Vitamin B6 and Zinc supplements listed for sale on popular online marketplaces.

Evening Standard

9 OTC Cold Remedies That Don’t Work as Advertised

When you have a cold, you will do almost anything to feel better fast. The pharmacy aisle is filled with over-the-counter (OTC) remedies that promise quick relief from your symptoms. However, many of these popular products make claims that are not supported by strong scientific evidence. While they may offer…

Grocery Coupon Guide

Get your jabs, don’t oversleep, don’t be too keen to go to work: GPs’ tips for battling winter illnesses

What’s worse than being wet, chilly and light-deprived? Being wet, chilly, light-deprived and sick. Here are 14 ways to stave off colds and the flu – or bounce back if it’s already too late

The Guardian - UK

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7 Luxury Food Items Worth a Spot on Your Grocery List

Health is wealth, so it pays to treat yourself to ingredients that taste good and are packed with nutritional benefits. These foods cost a little more, but they often come with vitamins, minerals and...

GOBankingRates

Perimenopause fatigue can be 'overwhelming' - here's how to deal with it

Symptoms like disrupted sleep, mood swings, and low vitamin levels go hand-in-hand, creating the perfect cocktail for perimenopause fatigue

Woman & Home

Beyond chicken soup: what chefs and doctors eat when they’re sick (or just hungover)

Laid up with the flu? Suffering with a sore throat? From chicken bhuna to fire honey, this food should get you back on your feet

The Guardian - UK

Experts Explain the Skin Changes in Menopause and Reveal Their Go-To Products That Deliver Results

Hardworking and reliable products that are expert-approved

Marie Claire

These 10 Top Dollar Tree Buys Save Middle-Class Retirees Hundreds

Retirees: stretch a fixed income with Dollar Tree deals on denture care, vitamins, cleaning supplies & more. Find top value essentials perfect for your budget.

GOBankingRates

Resveratrol Is the Powerhouse Antioxidant Rivaling Vitamin C

Put this ingredient on your radar

Marie Claire

Experts reveal their 8 tips to stay healthy this winter

Being proactive with your health will help you through winter

The Independent UK

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Evening Standard

Wild Nutrition's pregnancy multivitamin has over 100 five-star reviews and offers essential support

Wild Nutrition has designed it specifically for expectant and new mothers

Evening Standard

The ultimate supplement toolkit: what you need to take in your 20s, 30s, 40s, 50s and 60s

From your 20s to your 60s, nutritionist Louise Pyne reveals the essential nutrients your body needs to stay strong, sharp, and balanced as the years roll by

Grocery Coupon Guide

12 OTC Vitamins That Don’t Deliver Their Promises

Walk through any pharmacy or grocery store, and you’ll see shelves lined with over-the-counter (OTC) vitamins promising everything from more energy to stronger immunity. It’s tempting to believe that a daily pill can solve health concerns, but not all supplements deliver as promised. Many popular OTC vitamins lack strong evidence…

The Independent UK

The fall fruit that’s great in a salad and packs a major fiber punch

This pome fruit has a ton of vitamin K and other essential nutrients

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The Conversation

Vitamin B3 supplement may reduce your risk of skin cancer

A major shift is unfolding in the field of skin cancer prevention, ignited by new research showing that an everyday vitamin supplement may prevent many cases of the world’s most frequently diagnosed cancer.

The Independent UK

Can Superdrug’s £15 moisturiser rival Elemis’s £65 cult cream

There’s a price difference of more than £40 between the two collagen formulas

The Independent UK

Cold and flu symptoms? These are the nutrients you need – and it’s not vitamin C

Maintaining a healthy immune system by eating foods rich in vitamin C could help you prevent getting ill in the first place, experts say

The Conversation

Do kids really need vitamin supplements?

Walk down the health aisle of any supermarket and you’ll see shelves lined with brightly packaged vitamin and mineral supplements designed for children.

The Guardian - UK

The truth about vitamin pills: should midlife women start taking supplements – and if so, which ones?

The market for supplements is booming and it can be difficult to know which are actually any use. Dietitians give the lowdown on those you should take and those you can ditch

Fit & Well

A longevity expert says nutrient deficiencies can have a “profound effect” on health and lifespan—here are five to watch out for

Plus, why you shouldn’t use supplements until you do this one thing

Woman & Home

Dr Amir explains the difference between vitamin D2 vs D3 - and reveals which one you should take this winter

It's that time of year again - and woman&home's resident GP has taken to Instagram to share all you need to know about vitamin D2 vs D3

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