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Think back to the last time you had a cold or the flu. Now imagine stepping onto the pitch for a European Cup final, while battling through those symptoms. For elite athletes, illness can strike at the worst possible time – and it could hit women harder.

These small seeds are packed with fibre, Omega-3s, protein, vitamins and more

Say goodbye to tired eyes

These nourishing skincare heroes feel like a real treat to apply

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Findings could lead to clinical treatment strategies for making a person look younger than their age

Some experts say we shouldn’t drink any fruit juices at all. Others point to the fibre, vitamins and anti-inflammatories they provide. Here’s what you need to know

Advocates of ‘the glute diet’ claim that bone broth and strawberries can boost your booty. Nutritionist Louise Pyne explains

Cod liver oil has been used for centuries to support all-round health, but is it still worth taking?

Supplements are everywhere—on store shelves, in influencer videos, and even recommended casually by friends. But if you’re taking medications for heart health, it’s not always safe to assume that “natural” means “harmless.” In fact, many over-the-counter supplements can cause dangerous heart medication interactions that impact blood pressure, rhythm, and even…

Doctors and dermatologists explain what you need to know about these key products