If my budget allowed it, I’d happily be that weekly Reformer Pilates girl. My hair would be slicked back, I’d only wear matching workout sets, and I’d carry one of the best yoga mats over my shoulder with a matcha in hand. But the reality is that the whole “Pink Pilates Princess” lifestyle comes with a high price tag, especially when it comes to studio classes. Since I can’t justify the spend, I’ve been searching for a workout that offers the same sculpting benefits without the cost.
Reformer Pilates is popular for a reason. Its controlled movements, use of resistance, and focus on posture help build strength, improve mobility, and promote better alignment. It's low impact, yet it challenges the muscles in ways that traditional mat Pilates often doesn't.
That is where certified Pilates teacher and strength trainer Gemma Folklard comes in. She has created a six-move mat routine inspired by Reformer Pilates that mimics its signature burn and delivers similar results.
Watch the Reformer inspired mat Pilates routine
It's worth getting a pair of ankle weights and light dumbbells
It’s not essential, but Folklard adds a pair of light dumbbells and some ankle weights to the mix. These are budget-friendly pieces of equipment and cost only a fraction of a monthly Reformer studio pass.
They might look small, but they make a big difference. The dumbbells add extra resistance so your arms and shoulders work harder with each move. The ankle weights intensify lower-body and core exercises as they keep the muscles engaged for longer. Together, they help build strength, increase endurance, and bring on a similar (painful) satisfying Pilates burn you would usually expect from a Reformer class.
There's less that can go wrong
Speaking as someone who has only been to a couple of Reformer classes, I find the machine a little intimidating. It looks more like an old torture device than a piece of fitness equipment, and there’s quite a lot to remember when it comes to adjusting the springs, straps, and settings. For beginners, that can feel overwhelming, and there’s always that nagging fear of doing something wrong in front of a room full of people.
That's another reason why the idea of bringing Reformer-inspired moves to the mat at home appealed to me. With just a yoga mat and my phone, I can follow along with a trainer without worrying about getting lost or holding up the class. If I do make a mistake, I can pause, rewind, or reset without feeling self-conscious. It makes Pilates feel far more approachable, and I can focus on my form and breathing rather than trying to figure out what knob or spring to pull next.
Of course, on the other hand, there are a lot of benefits from working out in a class environment and having a trainer there in person to give you hands-on advice. But mat Pilates at home can act as a nice stepping stone.
There's no machine but it captures the essence of Reformer
I can't sit here and tell you the mat routine was just like a Reformer class. There is an evident lack of machine and springs, although Folkard has borrowed the same principles that make Reformer Pilates so effective. The slow, controlled movements demand focus and precision, the light weights act as resistance in place of the springs, and the combination of core, arm, and leg work challenges multiple muscles at once.
This routine is designed to challenge your muscles and encourage mindful movement. Your posture may perk up, and everyday tasks can feel a little easier when your body is working in sync. I certainly felt that familiar post-Pilates burn after giving it a go.
Follow Tom's Guide on Google News and add us as a preferred source to get our up-to-date news, analysis, and reviews in your feeds. Make sure to click the Follow button!
