The Latest Breaking News from Protein

A newly discovered protein from Earth’s toughest animal is inspiring breakthrough therapies for cancer and cardiovascular disease.

Carb intake, hydration, and motivational treats are all essential to a solid indoor training session

The macronutrient is better coming from a range of wholefoods, dieticians say – and nearly all of us get enough, anyway

The 2025 Joe Wicks documentary on “killer protein bars” highlights how even well-intentioned attempts to raise awareness about food can sometimes oversimplify complex public health issues. The show’s premise – to develop and market a supposedly “dangerous,” additive-laden “ultra-processed” food to prompt government action – aims to spark debate about…

Building muscle doesn’t require a shelf full of supplements or protein powders. In fact, many of the most effective strategies come straight from your kitchen. The secret lies in consistency. Eating balanced meals that fuel your workouts, support recovery, and sustain lean muscle growth. The key is understanding how your…

Mornings are busy, and grabbing a quick breakfast drink feels like a smart way to start the day. But not every bottle or blend that promises energy, focus, or nutrition actually delivers. Many of these so-called “health drinks” are loaded with sugar, artificial ingredients, or empty calories disguised behind clever…

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But you can still save money with these Costco finds this fall.

One of these snacks offers 17 grams of protein per serving