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The Latest Breaking News from Protein

6 Eating Habits That Build Muscle Without Supplements

Building muscle doesn’t require a shelf full of supplements or protein powders. In fact, many of the most effective strategies come straight from your kitchen. The secret lies in consistency. Eating balanced meals that fuel your workouts, support recovery, and sustain lean muscle growth. The key is understanding how your…

Clever Dude

6 Breakfast Drinks That Overpromise and Underdeliver

Mornings are busy, and grabbing a quick breakfast drink feels like a smart way to start the day. But not every bottle or blend that promises energy, focus, or nutrition actually delivers. Many of these so-called “health drinks” are loaded with sugar, artificial ingredients, or empty calories disguised behind clever…

Grocery Coupon Guide

8 Health Fads Parents Are Pushing on Their Kids Without Science

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Kids Ain't Cheap

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6 Costco Finds Retirees Swear By for Saving Hundreds This Fall

But you can still save money with these Costco finds this fall.

GOBankingRates

Six protein-packed Trader Joe’s snacks dietitians recommend

One of these snacks offers 17 grams of protein per serving

The Independent UK

Can Eating More Protein Fix Our Digital Malaise?

As digital life overtakes culture, physical bodies are becoming more important than ever.

Reason

Is the 30-30-3 Method the Simplest Way to Turbocharge Your Gut Health? A Top Dietitian Explains

Fad, or failsafe gut health formula?

Marie Claire

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I asked four nutritionists for their meal deal choices – here are their top tips for a healthier lunch

Making informed choices in the supermarket can help you compile a more nutritious meal deal, nutritionists say

The Independent UK

Your gluten sensitivity might be something else entirely, new study shows

Social media and lifestyle magazines have turned gluten – a protein in wheat, rye and barley – into a dietary villain.

The Conversation

JPMorgan's new $3 billion skyscraper is open 24/7—and bankers can order coffee straight to their desks

There’s also a vegan restaurant and a cafe that serves protein shakes from an Airstream trailer.

Fortune

My Kitchen Is Tiny, But I Love Cooking – This Fall, I Trialled a Unique Nutribullet That Chops, Blends, and Grinds, and it Could Be Just the Space-Saving Tool I Needed

I tested the Nutribullet Ultra Plus+ on everything from smoothies and spices to see if it's worth the spend

Homes & Gardens

Fish is good food and demand outstrips supply in Kenya: how to produce more and get it to market safely

Fish are a nutritious, affordable protein and source of income to those who catch and sell them. As millions of people in Africa suffer from undernutrition, a lack of vital vitamins and minerals and rising rates of overweight and obesity, caused by hunger, food insecurity and eating unhealthy food, fish…

The Conversation

Nutritionist shares 8 tips on going plant-based - and how to stick to it

Tips on how to adopt a plant-based lifestyle from a dietician and nutritionist

The Independent UK

Sweet or Savory? Finding Your Perfect Breakfast Balance

Breakfast is more than just the first meal of the day—it’s a statement of personal taste and lifestyle.

inkl

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inkl

Integrating Supplements Into Your Health Routine

Maintaining a balanced diet is essential for optimal health and wellness.

GOBankingRates

5 Healthy Thanksgiving Foods To Grab Now at Sprouts

Shop healthy at Sprouts this Thanksgiving with low-sugar, high-protein, paleo-friendly foods and smart swaps for guilt-free holiday indulgence.

Grocery Coupon Guide

9 Frozen Breakfast Foods That Save Mornings

Mornings can be hectic, and making a wholesome breakfast from scratch isn’t always realistic. That’s where frozen breakfast foods come in. They’re quick, convenient, and often more affordable than grabbing a meal on the go. You can stock up on your favorites and have a range of options ready in…

Barchart

Cattle and Hogs in Q3- What are the Prospects for Q4 and Beyond?

The animal protein sector of the commodities market moved 5.10% higher in Q3 and was the second-leading sector over the first nine months of 2025, with a 27.03% gain. While cattle prices moved higher in Q3, hog futures declined. However, beef and pork prices moved higher, posting double-digit percentage gains…

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The Conversation

Protein powders and shakes contain high amounts of lead, new report says – a pharmacologist explains the data

Powder and ready-to-drink protein sales have exploded, reaching over US$32 billion globally from 2024 to 2025. Increasingly, consumers are using these protein sources daily.

The Independent UK

The tasty snack you can eat before bed to ease inflammation

Pistachios are a powerhouse of nutrients such as fibre, polyphenols and proteins, which all help boost gut health

Fortune

The protein craze is heavy metal, literally: bombshell investigation finds unsafe lead amounts in two-thirds of top powders for sale

Paris Martineau said Consumer Reports found “concerning levels” of heavy metals in a 2010 investigation, but the risks have been growing ever since.

International Business Times UK

Are Whey Protein Powders Safe? New Report Says No Due To Dangerous Levels of Lead — Other Brands To Avoid

Whey protein powders allegedly contain dangerously high levels of lead. The new study also revealed other brands that have the same problem.

We Got This Covered

‘1000% more lead than recommended’: Fear as Huel Black Edition lead content revelations go viral

Should you be worried if you've been drinking this?

Evening Standard

Longevity expert Kayla Barnes-Lentz's daily routine: 'I'm in bed by 8pm and take 35 supplements a day'

It’s early to bed, early to rise and early to dine for the biohacker — who swears by plenty of steps as well as hi-tech tools

The Conversation

Some US protein powders contain high levels of lead. Can I tell if mine is safe?

This week, the United States non-profit Consumer Reports released its investigation testing 23 protein powders and ready-to-drink shakes from popular brands to see if they contained heavy metals.

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