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Shop smart this fall with budget-friendly picks from Sam’s Club. Pick up cozy fashion, pumpkin spice treats and much more before they sell out this fall.

Announcement comes weeks after fall menu roll out

Our fitness editor put the 3x3 by 12 routine to the test

You may think the items in your grocery cart are private—but sometimes what you buy sends more than just a signal to your wallet. If your basket is filled with certain food staples, others may quietly read between the lines and assume you’re under financial stress. Knowing which grocery items…

From pre-gym bites to post-workout protein, I tracked down the top options

The questions of how humankind came to be, and whether we are alone in the universe, have captured imaginations for millennia. But to answer these questions, scientists must first understand life itself and how it could have arisen.

We spoke to a leading protein and muscle health expert who tells us what is and isn't science-backed about the 30/30 rule.

From apple crumble oat pots to a salmon and spinach filo quiche and savoury granola bars, Emily English’s new cookbook ‘Live to Eat’ is packed with clever, protein-rich recipes to make busy September days feel a little easier

When you’re gearing up for a road trip, it’s easy to focus on the playlist, route, and pit stops. But one thing you shouldn’t overlook is packing the right foods. Being prepared with smart snacks and meals can save you money, time, and frustration. The right choices keep you energized,…