The Latest Breaking News from Protein

Polycystic Ovary Syndrome (PCOS) is a hormonal imbalance that occurs in women. 1 in 10 women globally suffer from this condition. In India nearly 11 to 20 percent of women experience its symptoms. It can cause various issues in the body like excessive production of male hormones, cysts on the…

On the latest episode of The Independent’s Well Enough podcast, host Emilie Lavinia is joined by the nation’s PE teacher, Joe Wicks. Six years after he exploded onto the fitness scene during Covid, solidifying himself as the UK’s guide to huffing-and-puffing in the living room, Wicks has added many feathers…

Poha is one of the most popular breakfast options in Indian cuisine. Poha is made with flattened rice, and it is particularly common in Maharashtra, Gujarat and Madhya Pradesh. Poha is easy to digest, naturally gluten-free and is a good option for a quick breakfast. Nutritional Benefits of PohaPoha has…

INDEPENDENT STUDIO: Protein bars might be booming, but Joe Wicks argues the real fix for our UPF-fuelled snacking culture is far simpler: cook more. Hannah Twiggs breaks down why he says we don’t need to obsess over macros – just meals

Americans are already eating around 20 percent more protein than is recommended a day

Even 25% increase in meat and dairy consumption would require 100m more acres of agricultural land, analysis says

Veganism has gained popularity in the past decade. Many people choose it because of health reasons, food preferences or for environmental sustainability. However if someone plans to turn vegan, they should keep a few things in mind before fully committing to it. Nutritional Planning Is EssentialNutrients like vitamin B12, iron,…

Twelve percent of Americans reportedly take a GLP-1, according to a recent poll

Spike Spondike dissects the Devour campaign.

The guidance — including a new food pyramid — emphasizes red meat, whole milk and other animal sources of protein, while downplaying plant-based offerings

When Matt Damon recently credited his weight loss to going gluten-free, it reignited a familiar debate about this divisive dietary approach. But while The Odyssey star’s claims have sparked discussion, the science behind weight loss tells a far more nuanced story than simply cutting out a single protein.