The Latest Breaking News from Protein

Wasps seem to appear from nowhere in summer. Here’s how to deal with them

We’ve been told breakfast is the most important meal—yet not all breakfast foods are actually good for starting the day. Some popular choices can send your energy plummeting, mess with your hunger, or even raise health risks. If you’re reaching for processed pastries, sugary cereal, or fruit juice first thing,…

Eating more fibre is the one piece of health advice that would offer the greatest return on investment for most people, says Dr Karan Rajan

It’s easy to get fooled at the grocery store. You reach for something labeled “organic,” “low-fat,” or “protein-packed,” thinking you’ve made a smart choice. But what if that so-called healthy snack has more sugar than your favorite candy bar? Many popular items marketed as nutritious are actually loaded with added…

‘Debuting my new character: Middle-aged man who replaced beer with protein shakes,’ the actor joked

Leading dieticians reveal the key foods will promote healthy ageing in adults

The brand's latest drop is high-protein, low-waste and seriously snackable

Aldi is a favorite among budget grocery shoppers. One section that wins over shoppers is the freezer aisle. Here are six frozen food items you can't miss.

Found in everything from protein bars to energy drinks, erythritol has long been considered a safe alternative to sugar. But new research suggests this widely used sweetener may be quietly undermining one of the body’s most crucial protective barriers – with potentially serious consequences for heart health and stroke risk.