The Latest Breaking News from Protein

We all know microplastics are bad for the environment and our health, but do we really know how bad?

Weight management drugs may sound like a quick solve – but there are plently of everyday lifestyle changes that you can make

A-listers are hailing ‘wellness coffee’ as a miracle elixir, but what exactly are the benefits? Nutritionist Louise Pyne investigates

Juicy, flavorful and easy — no grill required.

If you’re about to go to the gym, should you eat something beforehand

A new study has found that increasing your intake of these two key food groups can help you fall asleep faster and sleep for longer

People snacked at home on more than 15% fewer occasions in 2024 than in 2020 and are choosing healthier options

Each cell in your body relies on precise communication with other cells to function properly. At the center of this process are the molecular switches that turn communication signals in the body on and off. These molecules are key players in health and disease. One such molecular switch is G…

High in protein, low in fat, the dairy product has seen a resurgence on social media as a core ingredient in dips, ice-cream and oven-baked crisps

How to eat to thrive as you grow older? Anita Bean finds out

According to a nutritionist