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In today’s unpredictable world, long shelf life foods are more than prepper staples—they’re practical and budget-smart pantry allies. Whether you’re planning for emergencies, saving money, or cutting food waste, knowing what lasts matters. Some of these foods stay safe and edible for up to 15 years—far beyond normal best-by dates.…

Eggs are a nutritional powerhouse and a relatively affordable source of high-quality protein. However, their prices can fluctuate significantly due to factors like seasonal demand and poultry health issues like avian flu. Even during normal times, savvy shoppers know there are ways to save money on this kitchen staple without…

Starbucks announced its newest product on Tuesday at a company event in Las Vegas.

This delicious plant-based shake packs in the flavour with sumptuous dates, cooling banana and protein-rich pistachios to turn your gym recovery into a real treat

Tony Burke’s moreish, messy debut thriller about an iron-pumping cannibal who sparks a turf war between drug gangs excels in narky repartee

Save money with these nutritious homemade protein bars

Staying healthy shouldn’t feel like a luxury. Yet, in a world of $200 sneakers, boutique gym memberships, and pricey protein powders, fitness can easily start...

Pastoralist communities, their livestock and diverse wildlife species coexist within a biodiversity-rich landscape stretching along the Kenya–Tanzania border.

The modern grocery store is filled with products marketed as “healthy.” Eye-catching labels boast of organic ingredients, low-fat content, gluten-free status, or added vitamins. Consumers, striving to make better food choices, often reach for these items, assuming they offer superior nutritional value. However, many so-called healthy foods come with a…

ChatGPT’s voice feature is great for following recipes hands-free but don’t expect it to replace the joy of baking with a real person.

From celebrities and influencers to everyday people, social media is full of content that showcases perfectly toned, muscular bodies – and how to achieve them. Having a muscular physique is no longer confined to elite athletes and body builders – it has become a widely popular aspiration.