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The Latest Breaking News from Protein

6 Evening Snacks That Are Actually Good For Your Health

Snacking is a daily habit in Indian households, whether it is a mid morning craving, evening hunger, or late night munching. The problem is not snacking itself but the kind of snacks we choose. Deep fried and processed options dominate the market, yet Indian kitchens have always had nutritious snack…

Times Life

5 Healthy Steamed Indian Breakfasts for Energy and Fitness

Many of us may have heard the common saying that breakfast is the most crucial meal in a day. In today’s past-paced environment, numerous individuals are not providing breakfast the importance that it deserves. However, in India, breakfast is very closely linked to our traditions and we have a plethora…

Times Life

Pet Food Labels Made Easy: What Every Beginner Should Know

Understanding pet Food Ingredients

Choose safe and nutritious food for your pet

Certain ingredients in dog food provide your dog with many different, essential nutrients. The major nutrients that your dog needs to survive are proteins, carbohydrates, fats, and water. These ingredients make up the bulk of the nutrient…

Times Pets

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Celebrity doctor Peter Attia steps down from David Protein over Epstein link; CBS will also show him the door

A day after celebrity doctor Peter Attia apologized for his association with sex offender Jefrrey Epstein that continued long after Epstein's conviction, David Protein CEO Peter Rahal announced that Attia stepped down from his role of Chief Science Officer. "We remain focused on serving our customers," Rahal announced. Attia will…

The Times of India

Collagen-Damaging Foods You Should Limit for Healthy Skin

Collagen makes up to 30 percent of the body’s proteins. It plays an important role in the maintenance of skin’s elasticity and strength of joints. As a person ages, the production of collagen starts decreasing. Along with this poor lifestyle and dietary choices can also hamper production of collagen in…

MyLifeXP

Is Milk Safe for Dogs? Myths vs Facts Every Indian Pet Owner Should Know

The Science Behind Dogs and Milk

Traditional beliefs often promote milk for dogs yet scientific facts tell different .

Dogs and milk have a complex relationship that goes beyond whether they can drink it or not. The science behind how dogs process dairy products explains why some dogs handle milk…

Times Pets

6 Indian Snacks That Are Good for Your Body and Mind

Indian snacks are often seen as indulgent treats, but many traditional options are surprisingly nutritious. Packed with natural ingredients like lentils, nuts, seeds, and whole grains, these snacks can satisfy cravings while supporting digestion, heart health, and energy levels. By choosing the right snacks, you can enjoy flavor without compromising…

Times Life

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Nutritionists Warn: 6 “Healthy” Lunchbox Staples That Spike Sugar Crashes at School

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Kids Ain't Cheap

The appetite-suppressing diet which is ‘like Mounjaro but with food’

The ‘zone diet’ was created in 1995 and designed to boost metabolism

The Independent UK

Green Peas Nutrition: A Simple Superfood for Everyday Meals

Peas is a beloved winter vegetable in India. It enhances the taste of traditional home cooked meals. But it is also one of the best sources of plant based protein. They are affordable and easily available. Peas also have fiber, vitamins and other essential minerals that have amazing health benefits.…

MyLifeXP

Are protein bars actually good for you? Four common questions, answered by nutritionists

We asked nutrition experts to weigh in on healthy protein bar brands and ingredients, and if we even need protein bars at all. Here are their science-backed answers

The Guardian - US

Can eating more protein improve your mood? A nutritionist explains

Emerging research suggests that protein consumption could also affect mood, says a nutritionist — here’s how.

Tom’s Guide

5 Budget Friendly Healthy Meals

Feeding yourself (or a whole household) well shouldn’t require pricey “wellness” ingredients or complicated recipes. The real challenge is finding dinners that feel satisfying, use affordable staples, and don’t leave you with half-used ingredients that rot in the fridge. That’s why the best healthy meals are built around flexible basics…

Grocery Coupon Guide

5 Morning Habits That Can Spike Blood Sugar Without You Noticing

You wake up determined to have a healthy day. You avoid the donuts and skip the sugary cereal. Yet, by 10 AM, you feel a crash, or your glucose monitor is beeping a warning. What happened? It turns out that “healthy” morning routines can be secret sugar bombs. Blood sugar…

Budget and the Bees

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Times Life

5 Tips to Boost Fat Loss with Fasting or Small Meals

Struggling to lose weight can be frustrating, especially with conflicting advice about fasting and small meals. Both approaches have benefits, but knowing how to use them effectively can make a difference. Fasting can help reduce calorie intake and improve metabolism, while small, frequent meals can stabilize blood sugar and prevent…

Budget and the Bees

7 Everyday Foods Doctors Say Can Quietly Trigger Gut Inflammation

You eat “clean.” You avoid fast food. Yet, you are constantly bloated, tired, and foggy. The issue might not be the junk food you are avoiding, but the “health foods” you are consuming. The modern grocery store is filled with products that look healthy on the label but contain processed…

The Conversation

People who survive cancers are less likely to develop Alzheimer’s – this might be why

Cancer and Alzheimer’s disease are two of the most feared diagnoses in medicine, but they rarely strike the same person. For years, epidemiologists have noticed that people with cancer seem less likely to develop Alzheimer’s, and those with Alzheimer’s are less likely to get cancer, but nobody could explain why.

The Independent UK

Chipotle relaunches one of its most-requested items

Chipotle Rewards members get early access to Chicken al Pastor on February 9 through the app or website

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news in one place.

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The Guardian - US

‘Tastes like compacted dust’: the best (and worst) protein bars in the US – taste tested

We blind taste-tested bars from David, Built, Barebells and more. Here are four that packed protein while tasting great – and the brands that were simply ‘vile’

Space

Proteins before planets: How space ice may have created the 1st building blocks of life

"We used to think that only very simple molecules could be created in these clouds. But we have shown that this is clearly not the case."

MyLifeXP

Craving Street Food? These 3 Healthy Snacks Are the Answer

Everyone loves to eat street food. But most of the time it is not the healthiest. It is made in oil and butter that makes weight gain faster. However one can try the following recipes to study their craving for street food. These recipes are easy to prepare, use simple…

MyLifeXP

5 Best Foods That Boost Collagen Naturally for Glowing Skin

Collagen is a protein in skin that is responsible for keeping the skin firm, youthful and glowing. It provides elasticity and structure to the skin. But when people cross mid 20s, collagen production slows down. It can result in the appearance of wrinkles, fine lines and other signs of aging.…

Times Life

Stop Eating Makhana If You’re One of These 5 people

Makhana, or fox nuts, is celebrated as a superfood and a low-calorie, nutritious snack. However, doctors caution that it may not be suitable for everyone. For some individuals, regular consumption can trigger digestive issues, allergic reactions, or affect blood pressure, instead of promoting wellness. Understanding your body type and health…

Times Life

5 Foods Ayurveda Says You Should Never Reheat

Almost every day, we reheat food without giving it any thought. However, according to Ayurveda, food contains prana, or life force, and is more than just fuel. That energy begins to diminish after cooking, and reheating some foods can impair metabolism, cause toxins (ama), and interfere with digestion. Some commonplace…

Times Life

Feeling Anxious After Waking Up? Here’s Why

Waking up in the morning should be calm and relaxing, but have you ever experienced that you are having anxiety or your head is not stopping you just having random thoughts. And all of this is happening just after waking up, not even standing up from your bed. For many…

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