The Latest Breaking News from Meditation

Meditation cushions enhance comfort, support posture, and improve mindfulness by elevating hips and aligning the spine. They are customizable, portable, and versatile, fostering deeper meditation and making extended sessions more enjoyable.

Forty-one cadavers used in meditation practices at a Buddhist monastery in Phichit province are being identified in a police investigation to determine whether they were obtained legally.

CHENNAI: Aravindh Chithambaram's body language isn't quite that of a champion. The 25-year-old is open enough to say that he was not expecting great things from himself and self-belief is not one of his assets. He also says that he talks to himself to attain equanimity and practises meditation too.

Here's the easy method I use to fall asleep in just five minutes, plus I ask multiple sleep expert for their top tips and what you'll need to fall asleep fast too.

From AI-powered smart beds to better sleep workshops, we find out more about the booming sleep tourism trend and what happens on a sleep retreat.

The end of a toxic relationship often leaves us feeling broken, confused, and lost. The emotional turmoil can be overwhelming, making it challenging to find a path forward. However, in my years of guiding individuals through personal crises, I have found that a specific model of a specific meditation can…

The Rev. David Peck is an Episcopal priest in the heartland of Pennsylvania, a swing state at the center of the tense presidential election

This popular form of meditation helped relax my mind and body, and meant I slept better than ever

Students today are at the epicenter of unprecedented mental strain. The pressure to excel academically, maintain a vibrant social life, and stay updated on an ever-changing world leaves little room for rest and even less for self-reflection. A lesser-spoken consequence of this pressure is the deterioration of sleep quality, a…