The Latest Breaking News from Meditation

Superhuman is full of ‘activations’ that have the benefits of meditation without the meditating.

Getting outdoors can be great for your mental health, and bow you can add meditation and mindfulness to the mix

I decided to add a short meditation before every workout to see if it'd help me train more effectively, improve my form, and calm my mind. Here's what happened.

Traveling can be an exciting and enriching experience, but it can also be stressful and overwhelming. The constant movement, unfamiliar surroundings, and lack of routine can take a toll on our mental health. That's why it's important to prioritize self-care and take care of our mental well-being while traveling. One…

"Bearded ladies" were once a regular feature of travelling circuses in the 19th century, a phenomenon that French director Stéphanie Di Giusto has incorporated in her latest film, "Rosalie". Film critic Lisa Nesselson tells us why this rural tale of arranged marriage managed to charm her. We also take a…

Ken Lunn was having a ‘hellish’ time juggling work and childcare after his wife died. Then he found a way to catch his breath

Libra, the seventh sign of the zodiac, is known for its focus on balance, harmony, and relationships. Those born under this sign are often seeking peace and equilibrium in all aspects of their lives. One way Libras can enhance their sense of harmony is through the use of mantras -…

Ben is spiritual and Lena has always dreamed of having a tantric relationship. So it’s no surprise that their sex life is pretty Zen

Delhi CM Arvind Kejriwal meditates, reads books, and does yoga in Tihar Jail, spending time in a 14x8 feet cell.