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The Latest Breaking News from Meditation

Cancer dad lost 'almost every penny' when text scammers posed as daughter in need of 'emergency money'

Meditation teacher Beth Upton has set up a GoFundMe for her distraught dad to ‘restore his faith in humanity’

Evening Standard

Why Do These Shiva Mantras Calm Fear When Nothing Else Works?

Life does not warn before testing us. Pain, fear, loss, confusion, and failure enter quietly and stay heavy on the heart. In Indian mythology, Lord Shiva is not only the destroyer of worlds but the healer of broken minds. Spiritual scholars and ancient texts describe Shiva as the one who…

MyLifeXP

Why Did The Gods Remain Silent During Human Suffering?

Human suffering often feels lonely and overwhelming. We seek guidance and cry out for help, yet the gods appear silent. Ancient mythology and the teachings of the Gita show that this silence is not absence but a profound lesson. It teaches patience, inner strength, and self-discovery. Challenges reveal hidden resilience…

MyLifeXP

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Why Lord Shani Is the Only God Most Homes Never Invite Inside

In many Hindu homes, prayer rooms shine with idols of Vishnu, Shiva, Lakshmi, and Ganesha. Yet one powerful deity is usually absent. Lord Shani, the god of karma and justice, is rarely placed inside the home. This absence is not a sign of disrespect. It reflects ancient mythological wisdom and…

MyLifeXP

7 Home Wellness Trends You Can Expect to See in 2026 — It's Less About 'Performative' Design and More About Intentional Rejuvenation at Home

It's time to beat digital fatigue and regain control over our spaces for a healthier abode that truly helps us flourish

Livingetc

4 Easy Micro-Habits to Reduce Stress Naturally

Stress has become a common problem in people's lives. With a fast paced environment and increasing competition youngsters are especially prone to it. It can affect the mental as well as physical well being of a person. However small habits can help in balancing mental health and avoiding stress. There…

MyLifeXP

Queen Elizabeth's 'unnerving' mechanism for meeting people surprised artist - but it makes total sense for a monarch

She 'developed' this during her time as Sovereign and she later revealed her personal form of 'meditation' to Chris Levine too

Woman & Home

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I’m a meditation teacher and I know meditating in the morning makes some people sleepy—here’s a three-minute practice that will help you feel energised instead

Feel more alert after this easy-to-follow practice

Fit & Well

Why Adult Coloring Pages Are the Perfect Hobby for Self-Care and Mindfulness

Thinking of picking up adult coloring? Here’s why its the perfect hobby for you if you want to practice self-care and mindfulness.

inkl

I found Australian cult The Family’s left-behind library. Here’s what their books reveal

For more than five decades, Australian cult The Family has sparked both fascination and controversy. Founded in the early 1960s by yoga instructor turned spiritual guru Anne Hamilton-Byrne, this New Age group – predominately based in and around Melbourne’s Dandenong Ranges – was estimated to have numbered about 200 people…

The Conversation

Best De-Stressing Scents That Calm the Mind Naturally

In a fast paced world stress has become a common problem. It is a much bigger issue as it not only affects one’s mental state but physical health as well. One way of de-stressing is using certain scents. Using destressing scents will make everyday life more relaxed and enhance the…

MyLifeXP

What Most People Get Wrong About Rudraksha and How to Wear It Right

Rudraksha is more than a bead; it is a sacred link to Lord Shiva. Known for its spiritual, mental, and physical benefits, Rudraksha brings peace, positivity, and protection to the wearer. Its divine energy works only when treated with respect and care. Wearing it without proper preparation can reduce its…

MyLifeXP

From Silence to Stardom: Dalai Lama Wins Grammy

Dalai Lama earned his first-ever Grammy Award for a meditation-focused audio album. There were no red carpets, no flashy performances, and no promotional buzz. Instead, the recognition came from something deeply personal and silence, reflection, and emotional grounding. The meditation album stood out for its intention rather than ambition, reminding…

Times Life

7 Shiva Chants to Bring Calm on Maha Shivaratri

Maha Shivaratri is the night when the world slows down, even if we do not. It is believed to be the one night where stillness feels natural and the mind becomes easier to quiet. In that silence, even a simple chant can feel powerful. Life rarely gives us space to…

Times Life

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Times Life

3 Powerful Bhagavad Gita Teachings for Success & Self-Mastery

Bhagavad Gita is a spiritual text that can provide guiding light to anyone who is struggling or even to someone at a tipping point in his life. The profound words of Lord Krishna helped Arjuna overcome all his internal battles and, as a result, become triumphant in the Mahabharata war.…

MyLifeXP

Why Did Parvati Endure the Separation From Shiva

Parvati’s story reflects deep love, inner strength, and silent courage, as described in the Puranas and Shaiva traditions. After Sati’s sacrifice, Shiva chose isolation, and Parvati followed a rare path of devotion and discipline. Through long separation and intense penance, she proved that spiritual love is built on patience and…

Times Life

Hindu Festivals in February 2026: Dates, Vrats & Maha Shivaratri

According to the Hindu spiritual calendar, February is a very holy month that is filled with a number of important religious festivals. From Magha Purnima to Maha Shivaratri, this month is a great opportunity for us to truly purify our souls. In fact, we have religious days that are dedicated…

Times Life

5 Hindu Mantras to Protect Empaths and Sensitive Souls from Negative Energy

If you are an empath, life is a quiet battlefield most people will never notice. You feel everything - joy, pain, fear, anger - from the world around you, sometimes even before it touches anyone else. Strangers unload their trauma on you; friends and family expect your energy to heal…

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news in one place.

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MyLifeXP

5 Daily Habits Before 9 AM That Boost Productivity

The start of the day plays an important role in keeping the rest of the day productive. If the initial hours of the day are rushed and chaotic, the rest of the day ahead will feel cluttered as well. Experts believe that the mind is the most active and fresh…

MyLifeXP

Struggling to Focus? 5 Secret Tricks the Most Successful People Never Tell

Self-control is the foundation of success, discipline, and effective decision-making. It helps you stay focused, resist distractions, and achieve long-term goals with consistency. Without self-control, impulsive choices, procrastination, and lack of focus can take over daily life. The good news is that self-control is a skill that can be developed…

Times Life

What the Bhagavad Gita Teaches Us About Death & Immortality

Death is an ultimate reality of human existence. Any living thing that has taken birth in this world will experience it. Therefore, instead of suppressing the thoughts related to death, we should attempt to understand it. With greater understanding, we will be able to deal with it gracefully and peacefully.…

Times Pets

Too Busy for a Pet? These 5 Companions Fit Real Life Perfectly

When Love Meets A Busy Life Modern life is loud, fast, and demanding. Between work calls, deadlines, commuting, and side projects, many people feel they simply do not have time for a pet. Yet the desire to have a companion remains. The wish to come home to a living presence,…

MyLifeXP

6 Powerful Lord Ganesha Mantras That Heal Your Mind and Soul

Lord Ganesha, the remover of obstacles and the source of wisdom, is revered for his ability to heal the mind, body, and soul. Chanting his mantras daily promotes inner peace, positivity, and emotional strength. These sacred vibrations help release stress, boost confidence, and clear mental and emotional blockages. Regular practice…

MyLifeXP

How Ancient Mantras Can Protect You from Modern-Day Stress

Modern life is filled with stress, tight deadlines, and constant distractions. Anxiety, fear, and anger often overwhelm the mind. Ancient mantras, preserved through generations, provide an effective solution. Rooted in Hindu mythology and spiritual tradition, mantras are sacred sounds that calm thoughts, balance emotions, and enhance inner peace. Regular chanting…

Tom’s Guide

I’m a massive overthinker and it keeps me awake at night — I asked an expert why and how to relax my mind

How this soothing alternative to guided meditation is helping calm my racing thoughts so I can fall asleep fast.

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