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The Latest Breaking News from Joseph Pilates

Mat Pilates promises to deliver studio-worthy results from home - 7 ways to make it seriously effective, from top trainers

We like the sound of this one.

Marie Claire

A yoga teacher says these are the four moves you should do every day if you want to keep your back flexible as you age

You're only as young or old as your spine

Fit & Well

Seen the hype around Pilates and wondering which type is best? Your guide to choosing the right session for you

Mat, classical, Tower or Reformer?

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

Reformer pilates is an expensive phenomenon – but it has a dark side

Many fitness enthusiasts are throwing their yoga mats in the rubbish in favour of an expensive and increasingly troubling alternative slowing taking over our high streets, writes Roisin Lanigan. But what can we learn from its rise?

The Independent UK

This affordable alternative to reformer Pilates is the only workout you need this summer

Can a Pilates bar really compare with a reformer? I asked the experts

Fit & Well

Instructors agree: these are definitively the best Pilates YouTube workouts to stream RN (and they're free)

Roll out those mats and enjoy.

Marie Claire

Can an ‘At-Home Reformer Pilates Workout’ really mimic the results of classes?

Reformer Pilates is one of London’s most popular workouts, but it costs £30 a class. Can an at-home version without a machine really deliver results? Madeleine Spencer finds out

Evening Standard

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Cadillac Pilates is having a moment with celebs including Kate Hudson and Hilary Duff - why you need to try it

Prepare to take your stretch session up in the air.

Marie Claire

I did 15 minutes of Pilates every day - and loved it so much, it's become one of my go-to workouts

Diary packed with plans? Try this game-changing fitness challenge.

Marie Claire

Pilates is everyone's favourite workout RN – but is 20 minutes enough to improve strength and muscle tone?

It's time to see what the experts and science have to say…

Marie Claire

Pilates sculpt bars are currently trending - so, are they really an effective tool for building muscle from home?

EYNTK about this nifty piece of kit.

Marie Claire

I tried a Tower Pilates class - and can confirm the viral fitness trend takes your strength and flexibility to the next level

Move over, Reformer.

Marie Claire

It promises to strengthen and lengthen your muscles – but is Pilates really effective for toning?

Here's EYNTK about the benefits of Pilates.

Marie Claire

Reformer Pilates is the workout of choice RN - so, how is the viral workout so effective at boosting muscle, strength, and flexibility?

It's a cult favourite workout for good reason.

Marie Claire

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news in one place.

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Marie Claire

Keen to try Pilates this summer? Top experts share the key differences between Reformer Pilates vs mat Pilates, plus which is the most effective

Consider this your expert-backed guide.

Marie Claire

I tried Pilates core moves every day to boost my tone, strength and flexibility - and saw so much progress

Keen to give it a try?

Marie Claire

It's loved by celebrities and trainers alike - so, is there any truth in the claim Pilates can transform your body?

A deep dive into the current research.

Marie Claire

Calling all newbies - these are the top moves to learn

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news in one place.

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Marie Claire

This is exactly how to do Reformer Pilates, arguably the holy grail of workouts for boosting tone and muscle, from home

Your need-to-knows.

I tried reformer Pilates for the first time and it was harder than weightlifting

Everyone’s been raving about reformer Pilates, so I headed down to my local studio to see what all the fuss was about

I did 10 minutes of Pilates every day for a month. Was it worth it?

Over 300 minutes of Pilates later, I feel calmer, stronger and more balanced

Marie Claire

Ever wondered? This is how Pilates promises to change your body, according to top pros

Low intensity workouts for the win.

Marie Claire

Considering giving Pilates a go? A coach shares how difficult it actually is for beginners

Plus, some expert-backed tips on where to start.

Marie Claire

Pilates for back pain promises to ease tightness and tension - 5 simple workouts to try tonight

It turns out Pilates really is the gift that keeps on giving...

Marie Claire

Overbooked and struggling to find time to exercise? These are the best 20 minute Pilates workouts to try from home

Bookmark for later.

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