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The Latest Breaking News from Martin Seeley

5 tips for allergy proofing your bedroom to beat the high pollen count

Beat the high pollen count with these expert-approved tips

How to survive festivals as a family this summer

Festival experts give Lisa Salmon tips about how to keep kids safe and happy at events this summer.

The Independent UK

Oil pulling is going viral on TikTok for stopping morning breath – but does it actually work?

4 hacks that prevent morning breath, according to a sleep expert

From analysis to the latest developments in health,
read the most diverse news in one place.

3 reasons why you wake up at 3am every night – and how to avoid it

Always waking up in the middle of the night? This could be why…

How to clean a mattress gently – cleaning experts say all you need is a pan lid

The pan lid mattress cleaning hack is a gentle way to clean your mattress

Ideal Home

How often should you replace your pillows? More regularly than you think

Pillows quick lose shape and support, particularly if they are cheap

The Independent UK

I've finally mastered how to dry bed sheets fast without a dryer thanks to these expert tricks

No tumble dryer? No worries, these simple steps can help speed up drying times

Woman & Home

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A new M&S study finds that Gen Z likes to sleep with 7 pillows - but sleep experts warn against this trend

It turns out more pillows does not equal a better night's sleep

Ideal Home

Abuse scandal report: six serving and former C of E bishops mentioned in review

The Guardian - UK

How to get rid of mosquitoes at night: 5 tips for a bite-free summer

5 tips for keeping mosquitos out of your bedroom, including essential oils and blackout blinds

How to wash a mattress protector – a simple step-by-step guide from professional cleaning experts

Help your mattress protector protect your mattress

Ideal Home

5 ways to allergy-proof your bedroom for better sleep, according to experts

Sleep expert reveals how to avoid and calm your allergies at night

How to clean a mattress topper – 7 easy steps to remove stains and keep your topper fresh

Our step-by-step guide to how to clean a mattress topper will freshen up your sleep set-up in no time at all

Ideal Home

#SundayReset – why changing your bed sheets is a surprising TikTok wellness trend

Is 3pm on Sunday the best time to change bed sheets? We asked an expert why a Sunday reset might boost your sleep.

TechRadar

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Homes & Gardens

How to make a mattress smell nice – 5 simple solutions for fresh smelling sleep space

Ways to remove odors and add natural fragrances to your mattress to enhance not only its appeal but also your overall sleep experience

Ideal Home

How to get rid of a mattress – all you need to know about mattress disposal

Making room for a new mattress? Here's how to get rid of a mattress that's seen better days, whether you opt to recycle, sell or donate

The Independent UK

How the weather can change the way you dream

There are a few possible explanations for those funky dreams, says Sam Wylie-Harris.

The Independent UK

This is why you have weird dreams in the heatwave

There are a few possible explanations for those funky dreams, says Sam Wylie-Harris.

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news in one place.

100’s of premium titles.
One news app.

Sleep expert reveals 8 tips for sleeping well on a plane

How to get a good night’s sleep while travelling and flying

Woman & Home

How many pillows should you sleep with? We asked three sleep experts - and they all said the same thing

Not sure whether to sleep with one pillow or two? Experts reveal exactly how many pillows you need for a good night's sleep...

Woman & Home

Sleep expert reveals the easy tips that will help you fall asleep on a plane

Gone are the days of being painfully awake on a long-haul flight...

Homes & Gardens

How to break in a mattress − expert tips from mattress testers

I spoke to mattress manufacturers and sleep scientists to learn how to break in a mattress for better sleep on a time crunch

GoodToKnow

How to sleep on a plane: 14 expert tips and kid-friendly ideas for a more peaceful flight

The experts share their best tips for getting to sleep on a plane, so you can start your next family holiday well-rested.

GoodToKnow

Is it bad to sleep with a fan on? We asked the experts

Is it bad to sleep with a fan on? As temperatures rise and sleeping at night can be tricky, we let you know if you should leave that fan spinning at night.

Homes & Gardens

What is the best direction for sleep? Why sleeping north-south might be better for your wellbeing

We spoke to both clinical experts on what is the best direction for sleep – according to Vastu shastra and feng shui beliefs, sleeping north to south has benefits for both your wellbeing, and how well you sleep

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